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Started exercising today!

Started exercising today with my friend Tara. She came over today and we each did 20 minutes on the bike, 20 minutes on the elliptical machine, 80 crunches on the AB Lounge, free weights for our arms and my Pliates machine. I am going to be sore in the morning but it is going to be worth it. :nanahump:
Kathy473

Kathy473

1
 

Where do I start?

Ok...I have no idea how to start this journal since I have never had a journal before! hmm! So! I am kind of at a loss for words and that never really happens to me. One thing I know for sure is that I am happy. I feel great, I have more energy and I catch myself looking the mirror more! Checking out the spots that are smaller! :clap2: Pretty much for now, I'm good...everything is coming along fine and the weight is coming off slowly and I am getting alot of compliments and WOW's! Which in turn I think might give me a bit of an ego boost but so what. I deserve it, right!? All in all so far a great start to a new year. More to come....
Kathy473

Kathy473

1
 

My stats

Banded 09-07-05 Dr. Spivak Start - 223 Goal - 140 1st Fill 11-03-05 - 1.5cc - 206 2nd Fill 1-26-06 - 0.5 - 194 Deflation 2-16-06 - 2.0cc - 189 3rd Fill 3-09-06 - 1.7cc - 191
Kathy473

Kathy473

1
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