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Stardate Log

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they say it takes 6 weeks to establish new habits

well here is week 2   Week Summary Friday, April 13, 2007 1291 Cal 150 min Exercise 1000 Cal Saturday, April 14, 2007 1327 Cal 60 min Exercise 500 Cal Sunday, April 15, 2007 920 Cal None Monday, April 16, 2007 1410 Cal 90 min Exercise 800 Cal Tuesday, April 17, 2007 1199 Cal 35 min Exercise 700 Cal Wednesday, April 18, 2007 1175 Cal None Thursday, April 19, 2007 1295 Cal 40 min Exercise 300 Cal Average 1231 Cal 54 min Exercise 471 Cal
kenophon

kenophon

1
 

Stardate Log 7262.7

This has been a very interesting experience so far even though it is only a few days old. In 51 years of life I have never ever logged and counted my calories but the band has change my lifestyle and my mind I guess.   Anyone feel free to correct this as my data is guesses at best.   But there has been a few lessons and a few things learned already.   Stardate Log 7262.7 Or for you humans 060407 well Australian Humans anyway American Humans might have it 040607. Not sure how to do this yet but here it goes. 060407   Brekky 220 ml skim milk 90 cal 1 Optifast 152 cal Whey protein 13 g 49 cal Total 291 cal 30 mins of biking (8km) (340 cal) Morning tea 1 toast 35g 98 cal 1 banana (100g) 90 cal 1 Tbsp PB (20g) 117 cal Total 305 cal   75 mins Walking (6.6 km) 500 cals Lasagna 244 g 344 cal Tuna 70 g 74 cal Total 418 cal 1014 cal   Shark 90 g 130 cal Brussels Sprouts ½ cup 28 cal Olives 4 15 cal Blueberries 50 g 25 cal Yogurt 3 tbsp 35 cal 233 cal 1247 cal     1 Toast 98 cal 1 Banana 90 cal Cottage Cheese 100g 100 cal 288 Cal 1535 Cal     Saturday 7 April 7, 2007 Brekky Chili 100g 102 cal 1 egg 80 cal 182 cal Lunch Chili 100g 102 Cal Cottage Cheese 100g 100 Cal 1 Toast 98 Cal 300 Cal 482 Cal   35 min Biking (10.1km) 400 Cal   Afternoon tea 1 toast 35g 98 cal 1 banana (100g) 90 cal 188 cal 670 Cal   Tea MeatLoaf 158g 289 Cal Carrots 66g 24 Cal Spinach 75 g 9 Cal Pineapple 73 g 45 Cal 367 Cal 1037 Cal     Walking 25 min 2.5 km 200 Cal Evening Tea ½ cup Muesli 155 Cal 3 tbsp Skim Milk 15 Cal 100 ml V8 1 8 Cal 178 Cal 1215 Cal     Stardate Log 7262.7 April 8, 2007 Breakfast Chili 100g 102 Cal Cottage Cheese 50g 50 Cal 1 Toast 98 Cal 1 egg 80 cal 330 Cal 30 mins of biking (7 km) (340 cal) Morning Tea Whey Protein 36g 138 Cal 1 banana (100g) 90 cal Milk 125 ml 45 Cal 273 Cal 603 Cal Lunch MeatLoaf 230g 289 Cal Carrots, green onions Mushrooms, V8 (100ml) 50 cal Tomato 1 (80g) 17 cal 356 Cal 959 Cal   Tea Moroccan Lentil Soup 1 ½ cup 146 Cal Prawns 100g 100 Cal Rice Basmati 100g 100 Cal 346 Cal 1305 Cal Walking 30 min 3 km 300 Cal Evening Tea 1 Toast 98 Cal Peanut Butter 10g 60 Cal 1 banana (100g) 90 Cal 248 Cal 1553 Cal   3 Days Summary Friday 6th 1535 Cal 105 mins Exercise 840 Cal Saturday 7th 1215 Cal 60 mins Exercise 600 Cal Sunday 8th 1553 Cal 60 mins Exercise 640 Cal   April 9, 2007 Breakfast Chili 70g 70 Cal Cottage Cheese 70g 70 Cal 1 Toast 98 Cal 1 egg 80 Cal 318 Cal   Lunch Potato Salad 160 g 160 Cal Burger 100g 200 Cal Ritz Crackers 16g 79 Cal 439 Cal 757 Cal   Tea Moroccan Lentil Soup 1 ½ cup 146 Cal Prawns 100g 100 Cal Rice Basmati 100g 100 Cal 346 Cal 1103 Cal   Ritz Crackers 16g 80 Cal M & M’s 16g 80 Cal 160 Cal 1263 Cal   Note: M & M and Ritz Crackers 5 Cal per g PB 6 cal per g   Tuesday, April 10, 2007 Brekky 1 toast 35g 98 cal Cottage Cheese 100g 100 Cal 1 egg 80 Cal 278 Cal 75 mins Walking (5.5 km) 500 Cal Average Pulse 93 Morning Tea Pineapple 73 g 45 Cal 323 Cal   Lunch Hamburger 115 g 230 Cal Mor. Lentil Soup 1 ½ cup 146 Cal 376 Cal 699 Cal     Coffee with ½ cup of skim milk 43 Cal 742 Cal   *Note: Coffee with ½ of skim milk and 2 rounded teaspoons of sugar (60g) = 103 Cal     Tea 1 toast 35g 98 Cal 1 egg 60g 80 Cal Cottage Cheese 100g 100 Cal 278 Cal 920 Cal   Wednesday, April 11, 2007 Brekky 1 toast 35g 98 Cal Philadelphia XLite 10g 12 Cal 1 egg 60g 80 Cal Cottage Cheese 100g 100 Cal 290 Cal   Lunch 2 toasts 77g 196 Cal Philadelphia XLite 25g 31 Cal Turkey Breast Slices 100g 100 Cal 327 Cal 617 Cal   AP 102 Walking Treadmill 30 min 3km 340 Cal Work Out 1 hour 460 Cal 800 Cal   Afternoon Tea 1 Optifast 152 cal Whey Protein 36g 138 Cal 290 Cal 907 Cal   Tea Barramundi 138 g 152 Cal Veggies 100g 60 Cal (corn, carrots, spinach) Butter 4g 29 Cal Yoghurt 100g 100 Cal 341 Cal 1248 Cal 4 Prunes 25 Cal 1273 Cal   Thursday, April 12, 2007 Brekky Eggs 2 160 Cal (12.6g Prot) Toast 1 98 Cal Cottage 50g 50 Cal 308 Cal 25 min Biking (5.5Km) 284 Cal Orange Juice 200 ml 76 Cal Whey Protein 36g 138 Cal Banana 68g 60 Cal Oat Bran 20g 49 Cal 323 Cal 631 Cal Walking 30 min Beach 300 Cal Lunch Tuna 60 g 60 Cal Relish 20g 30 Cal Dijon 20 g 30 Cal Tomato 115g 21 Cal Bread 1 ½ slice 35g ea 147 Cal 288 Cal 919 Cal     Tea Hoki 100g 68 Cal Prawns 4 (40g) 40 Cal Patak’s Korma Sauce 40 Cal Rice Basmati 100g 100 Cal 248 Cal 1167 Cal   Evening Tea Whey Protein 18g 69 Cal Banana 68g 60 Cal Yoghurt 50g 50 Cal 179 Cal 1346 Cal
kenophon

kenophon

1
 

So far

Here is a new log kind of edited but did not come out as good as my original document which I can't seem to paste properly here anyway.   All this to say that this new and improved habit is quite instructive and challenging and interesting.   It also helps for balance and reasoning I find, i.e. Yes I want 2 eggs this morning Yes I had a very hard work out yesterday and I need and deserve them BUT in order to keep my meals around the 300 Calories mark I will have to cut my cottage cheese to 50 g this morning too etc   Or Wow for the calories of that relish and dijon I could have had another can of tuna... but mind you with the band one NEEDS the relish and dijon or something to wash that tuna down :puke:   Or I thought oat bran was empty calories a bit like saw dust...   Or hmmmmm no wonder I plateaued when I was adding two or 3 rounded tablespoons of "Healthy" Peanut Butter to my banana mix   Plus it makes one accountable and I can't say I eat like a bird and still gain weight because it is all recorded.   Anyway from an arithmetical point of view it sure makes a lot of sense.
kenophon

kenophon

1
 

Data

For anyone reading this I am a 51 year old male currently weighing 100 Kgs (220 lbs)   My Metabolic Rate was previously slowed down by diabetes and a dysfunctional thyroid but I think it is only slowed down these days (by 10% I hear) by my necessary taking of beta blockers,   My info comes from different sources including CalorieKing and Nutrition Data.com
kenophon

kenophon

1
 

7 days makes a week

7 Days Summary   Friday 6th 1535 Cal 105 mins Exercise 840 Cal Saturday 7th 1215 Cal 60 mins Exercise 600 Cal Sunday 8th 1553 Cal 60 mins Exercise 640 Cal Monday 9th 1263 Cal 0 mins (light walk) Tuesday 10th 920 Cal 75 min Exercise 500 Cal Wedn 11th 1273 Cal 90 min Exercise 800 Cal Thursday 12th 1346 Cal 55 min Exercise 584 Cal   Average 1300 Cal 55 min Exercise 566 Cal
kenophon

kenophon

1
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