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Food,Exercise and my Aching Soul

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Thursday 4/26

Ate well but certainly not enough protein, FAGE strained yogurt with a sprinkle of vanilla sugar   cream of wheat (1 pack) with 2 tbs skim milk & water   1 boiled idaho spud, peeled, 2 wedges lite babybel (5 g pro),2 tbs lite sour cream (2 g pro)   lousy foods....took my vitamins, minerals & calcium   30 minutes level 5 "ride in the park" burned 194 cals   People (men) at work are treating me totally differently....flirting. Weird but fun. What a ride so far:)
maltomeel

maltomeel

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