i?ve decided to start toning my body after 5 weeks of surgery.....i?ve started lifting two 5lbs dumbells.....should i lift more? or when should i start lifting more........please help:confused1:
hi everyone i?m 38 yrs old - i just had my sleeve surgery 2 weeks ago. I went with Dr. Aceves he has been great. I went in weighing 280lbs. my goal is to loose and weigh 140 lbs. i have already lost 14lbs. A pound a day and it has been great. except for the liquid diet.:001_tongue:
