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Blog 1118

A blog by Shontel

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6 Month Update

Hey there everyone, haven't been on here in FOREVER!! So much has been happening in my life! I wanted to give a brief update (also as usual will plug my YouTube videos which I also did a 6 month update my username: scneaux) I'm down 75 pounds and in a size 6!! I have not been feeling 100 % though. I think I might have a HERNIA...I've been having inclement pain and a bulge above my largest incision (remember, the one where I had the ABCESS??) I've been dealing with it awhile now, and sort of putting it off since I have no insurance at this time (Aetna dropped me when I went to renew and found out I'd had this procedure, another whole rant on that) anywho, I am about to just break down and go see about it, its becoming more and more uncomfortable and I know it has to be dealt with. On another note, we did have our Key West vacation and it was FABULOUS! I was able to walk and do whatever I wanted, even though I lost my voice and had this aching pain in my abdomen..grrrrrrrr...I did manage to go snorkeling and see some really beautiful sunsets. We rented a suite (and a hot little Camero..whooo hoooo) and all was right with the world even for a few days. Well, Sorry I missed the 5 month update, but all has been good with me regarding food issues (I eat whatever I want) the trick for me is to eat FREQUENTLY. I promise to keep this blog up for those who are new and need information!

June 5, 2010

4

Vlogging on YouTube

So, being the private person that I am, I cringed at the thought of ever posting videos for the public to see. Something changed that though. In researching I found some valuable information on YouTube. Personal stories that inspired me. I thought 'I can do this, but who would be interested in my boring life?' After someone found me on YouTube and recognized me from this board (same pic) and asked me some questions about my surgeon (she had the same one) It sort of got me going. I did private video to her, and have done some on my WLS progress and Couch25K progress (and other random things I think about..lol) anywho, if anyone is interested, my name on YouTube is scneaux. Not very exciting videos, but hope to help people have a better understanding of VSG through my personal experience. Guess we'll see how it goes!

March 19, 2010

2

My 1st Workout: Couch-2-5K

So, as all of you know who follow my blog, I haven't been the best a the big E....yes, sad to say, but my exercise has been lacking. So, while surfing YouTube a few days ago, I noticed a lot of those who had WLS were trying/doing/completed this Couch 25k program. For those of you who aren't familiar with it, its a 9 week program that trains you to run a 5K. Its for beginners so I thought, well, I'm a beginner, I'll try it. Lemme just start by saying that, its been more than 20 years since I have jogged. Now, mind you, the last time I jogged, my body was ripped like Britanny Spears (ok, maybe not that hot, but I was an athlete at least..ha ha) Sooooooo....the workout goes like this: work out 3 times a week, walking and running in intervals (more walking than running at first) for 30 minutes. You can download various podcasts with someone guiding you when to walk/jog. OK, I got my 3 sports bras on, my skin tight leggins, and my running shoes..I get on the treadmill and start, hmmm..as I'm warming up I'm thinkin I'm going to rock this workout!! HA HA HA. I can report that I DIDN'T QUIT, and I DID all 8 (was it 8? I coudn't count much less breathe) sixty second jogs...however, I was seriously sweatin, huffin & puffin...but I DID IT!!! I am so proud of myself, even though I was jiggling in places I didn't know a person could jiggle..lmao! I felt like my body just 'woke up'! I know tomorrow I will be looking for the Ben-Gay or Icy-Hot, but for now, I'm damn proud of myself!! Friday is my next workout day, so wish me luck and stay tuned!!

March 10, 2010

3

Changes....Random thoughts and a little rant

I've been thinking a lot about my new self. The outside, because of course, I'm completely the same on the inside. But yesterday something happened that took me by surprise and frankly stopped me in my tracks. My fiance' and I were sitting, talking as we've done hundreds of times before. Some days we are really in tune to each other, and others not, we own a business so mostly these days it's not. But it was one of those days where he was taking countless calls while we were trying to catch up so he wasn't really in tune to me like I was to him. Here is where I'm going with this story. As we visited, I noticed him looking at my arms. (sidenote: I talk with my hands a lot, and my arms are sagging to high heaven right now if ya know what I mean) so as I was talking, he constantly stared at my arms. I noticed him doing it and said, "Do you like the way I look now" He literally paused (ok girls, you know that pause before the answer...sort of ok, what do I need to say or how can I say this without hurting her feelings) He went on to say "of course I do!" However, that second of silence spoke volumes. When we met I was over 200 pounds..and he likes 'thick' women. I wonder now, if I am as attractive to him as I once was...sure I was overweight, but I have always been height weight proportionate. My skin was fat but wasn't sagging off my bones. I guess I'm just having self-doubt today. I mean, its funny, all my life I thought "....if I just lose this weight, I will be so much happier/better/at peace or whatever. The truth is, I am happy, but its not what I expected. I have to come to grips with the fact that I am 42, and my body looks like a 42 year old that has been overweight for 20 plus years and has yo-yo'd the majority of those years, now my body is a reflection of that. No matter how I try to change it, there are permanent stretch marks, excess skin, indentions, scars from multiple surgerys etc that are a part of me now. The realization that the weight did not DEFINE me after all is harsh. I know I'll overcome, but I wonder how those around me will accept me LOOKING so much different. I went to a family event last week. Most everyone there commented how 'skinny' I looked. I wonder if they were saying that in a bad way. I never wanted to lose too much weight. I don't want to look sickly. This is why I haven't changed my avitar pic yet. I am over 200 pounds in that pic, but as vain as it sounds, I think I look younger than 41 in that pic. When I look at myself now, to me, now that the fat is gone from my face, I look OLD. wrinkles that were stretched out from the fat are now clearly visible. THAT is to me, shocking, I have NEVER had that. (big sigh) I guess I'm whining a little. But just feeling a little down, and know I have done the right thing for myself and health, none of that has changed, just a bump along the road in my lifelong journey to be healthy and happy. Thanks for reading!!

March 25, 2010

4

3 Month Update

Lets see, this week I lost 1 more pound. I really didn't think I'd have lost any due to the fact that it was Mardi Gras and I kinda got off track a bit (darn those adult beverages!) So 46#'s total so far. I did have a Dr.'s appointment (my yearly) He drew some blood (still waiting for results) but after I told him how crummy I have been about taking Vitamins (I know, no lectures please, I know) He gave me that lecture as well. He put me on B-12 injections once a month (have to do them myself...yikes!!) I'm feeling better physically. One thing I noticed in the past week is that I'm able to eat a little more (maybe a bite or 2 more off of 1/2-3/4 c) I am still not really getting hungry, but when its time for me to eat my stomach feels sort of 'weak' don't know if that makes sense, its not a sick feeling, (thanks to switching from Prilosec to Prevacid) My major think I want to work on this month is getting more exercise. I know my weight loss will speed up if I do. Here's my weight loss stats so far. Month 1: lost 26 pounds. Month 2: lost 14 pounds. Month 3: 6 pounds. I'm really ok with losing 5-10 pounds a month. I'd rather lose slowly. But I know I need to begin excersizing. I have been continuing to lose inches though my weight loss has slowed...my hips started at 47" now I'm at 42.5" I need to work out with some weights cause the 'saggies' are settin in! Well, that's about all for now..feeling hopeful and ready to shed the rest of these pounds! Oh, I'm already past my halfway goal! I have about 30 pounds to go!! I know I can do this!! :w00t: All labs are normal!! Yay!!

February 21, 2010

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4.5 Month update

Hey everyone, haven't been here in awhile, but wanted to keep up blog since I've been doing this one from the start. I have been doing more 'vlogging' on YouTube (scneaux is my user name if anyone is interested) Anywho, just thought I'd write to catch everyone up on my progress. I've lost another 4 pounds, so that brings my total to 64 pounds lost in a little over 4 months. I've not been doing the Couch 25K program, due to some muscle issues. But I do plan on getting back on it as soon as I am able. I've been really noticing my weight loss, as has eveyone else. I'm now down to a size 10 from a 16. The 10's are getting to 'roomy' for me now, however. I'm in a med shirt but some smalls fit me better. I am getting a new camera, so will take some new photos soon and post them. Especially when we go on vacation next month (can't wait!!) That's all for now, thanks for reading everyone!!

April 11, 2010

3

Motivation

So tomorrow is my weigh day. Those of you who follow my blog might remember so far I've lost 35 pounds. 2 inches in my hips and 2 in my waist....but since my abscess, I've not really been doing any organized form of exercise. I have a state of the art treadmill in my living room that I just can't bring myself to get on...grrrrr. I can't do any ab workouts because of this wound...and I think I've been using that as my ticket to get out of exercising. ok. there. I said it. So as I'm typing this, I'm looking at my treadmill (cursing it) But I think that I am going to get on it today. I have to start somewhere! Why is it so hard to get MOTIVATED to exercise??

January 14, 2010

2

Weigh Day...10 weeks out

Yay!! Down 4 more pounds!! 44 pounds down! This week I've been under a lot of stress with work...not doing well with protein although I did buy some protein bars. One thing I've noticed this week is that I'm just NOT EVER hungry. Not necessarily a good thing for me, I find myself working at my desk and its noon or 1 o'clock without anything but coffee...yikes! Also, I'm thinking of switching from Prilosec to something else...I find that I am getting sort of a upset stomach, maybe its a little heartburn, not sure but annoying. I have started drinking Carnation Instant Breakfast to get me some protein, maybe not the best choice but I like it. I'm finding ways to cope with eating so little. My fiance' and I share entrees or he eats what I can't. I'm still only able to eat maybe 1/2 cup, depending on how dense the food is. I just don't care about food anymore, this has been a big emotional issue for me. I've lost my friend. (sigh) I think it will take me a long time to adjust to that part. Its a daily struggle. Last night when I was cooking, (and I LOVE to cook) it was like I was just going through the motions, weird, not satisfying or fun...just a task to complete. I realize now that the journey is complex, the physical part is nothing compared to the emotional part. An everyday struggle. I'm finding that, though I'm happy about the weight loss, this feeling of loss of my (food) friend is greater. I know it will balance itself out sooner or later, I know I will adjust as I have with everything else in my life, just a bumpy road for now...Stay Tuned.

February 5, 2010

4

Weigh Day! Yay! 2 Month Update

3 more pounds!! yay total of 40! 2 months out! This past week has been another up and down week, but I'm determined to end it well. I'm noticing and paying more attention to the amounts I eat. What I love about the sleeve vs the lap band is that when your full, you just know it...when I take my last bite and I feel full, I stop. With the band, you might take 3 bites past your feeling full point, then you feel MISERABLE..usually hacking up what you just put in. I haven't vomited at all since I've been sleeved (ok, I dry heaved my first 3 days after I got sleeved because of swelling due to the band, but I'm not really counting that..lol) I think having the band gave me an insight and tools that I wouldn't have had otherwise. It made me think about chewing my food and the speed at which I scarfed down my food. I can't say this past few months have been that hard. The liquids were, but I was fighting head hunger mainly, not so much that I was even hungry. My emotional state is improving as well, after weeks of being sick from the abscess, I'm finally feeling physically healthy again. I still find myself wanting to eat more than I can, but I find that if I just eat what I want, I don't feel deprived. I treat myself to ice cream when I feel like it. I dont' know if my weight loss will be typical, I mean I'm sort of breaking a lot of rules...but I know I'm eathing healthier, so that's gotta count for something Thanks to all for listening! Stay Tuned for more...:001_tt2:

January 29, 2010

2

My first real 'dress up' since surgery

OK, this past weekend, I rewarded myself for my 45# weight loss, bought a pair of Buckle Jeans! I never ever ever have been able to fit into ANYTHING in that store. My sis is a pro at what to buy there, so she helped me pick out a snug fitting pair (to get more wear out of them when I lose more weight) so here are a few pics of me all 'cleaned' up :w00t: p.s. I feel so dorky, (like my teenage daughter) snapping pics of myself in the mirror!

February 15, 2010

7

4 Month Update (Part B) and yes, a VACA!!

I posted last week about my update, but today is my official (by day) 4 month...I guess I'm posting because I lost 3 more pounds and wanna bring my monthly total up a little..lol...so this month that would make 8 pounds instead of 5 (isn't it nice how I manipulate my numbers...lol) Also my 'time of month' today, so feeling pretty crappy, maybe more than that. On a side note, just wanted to let everyone know that I am FINALLY going on a VACA!! YAY...I've been dreaming of a beach and a drink for about 6 months now (we usually travel about 2x's a year, but with this crapola economy we've cut back) Sooooo....I cashed in my points, got 2 free tickets and 4 free nights at a Marriot...either Miami or Key West here we come in May...YEEEEE HAAAAAAA!!!! I plan on turning the cell off, being a beach bum & sip adult beverages daily. I don't care how much flab I have baby, I'm buying a sweet bathing suit, and am going to soak in the ocean...ahhhhhh....CAN'T WAIT!!!!!!!

March 26, 2010

2

Setback

Well, since my New Orleans trip, I have been having pain in my left side by my big incision. Pretty much worse than post op. I just kept dealing with it, can't bend over without being in pain...so Christmas eve night, I noticed above my large incision, a ball formed about the size of an orange...and it was warm & red. My fiance' & I decided we'd go to the ER Christmas morning in the hopes it wouldn't be busy. (my kiddo's are all older so no worries there) So, long drawn out story short, I had a contrast CT scan done...which shows a large accumulation of fluid? Blood? abcess? They put me on mega antibiotics and said that I have to contact this surgeon on Monday. Apparently, if it doesn't go down on its own, it will have to be DRAINED...ok...now, look, my thresh hold for pain is HIGH....but this is some serious pain. Well a real tenderness....so the thought of an elephant syringe/needle or even worse...another cut...with a tube drain...the thought just makes me want to cry...in fact that's pretty much what I have been doing since Christmas Eve. On a high note, the CT image w/contrast showed absolutely no leak in my sleeve...and believe me, drinking 3 glasses of that Metalic Crystal Light was NO FUN!!! (Can you say nausea?) Well, I guess I just had to vent...I know that if this doesn't go down, draining it will probably provide immediate relief. I mean I'm a month out so I guess I just figured if this was going to happen it already would have. If anyone is reading this and have had a similar situation feel free to comment...I'm scared to have the draining process, but look forward to some relief.

December 26, 2009

4

8 Weeks out out of stall

Yay today is weigh day...I'm out of my one week stall and down 2 more pounds! In 'onderland'!! 37#'s total! Been awhile since I've been to this place!! This past week has been so weird. I woke up this morning with heartburn..grrrrrr. I hope to get back on track. I'm happy to lose a pound or two a week, slow and steady! Just wanted to share with everyone! Thanks for listening!!

January 22, 2010

3

Blackhole

WARNING: might be TMI for some...read at your own risk. So, in an effort to gage how my abscess is healing, I made my fiance' while changing my packing, stick the q-tip down as far as it would go....ok, so I knew that the CT scan showed that it was like 3.5" deep. (ok, lemme take a step back and breathe a sec) So its been 10 days since the drainage. The q-tip went in half way!!!! I almost started crying!! I was thinking it should be so much further on in the healing process! All this packing, this open gash...its just so ughhhhhhhhh!!!! OK, sorry for the mini meltdown, I'm feeling better but this is keeping me from exercising, from doing anything really strenuous...gah! And I'm scared of getting an infection (yeah, I'm a germ-a-phobe at times) So, I sit and wait....tick tock tick tock...till my body heals....talk about a lesson in patience!!! :thumbup:

January 9, 2010

3

Weekly Update & Couch25K - Week 1 Workout 2

I didn't think I lost any weight this week, but I ended up losing a pound. I am feeling way to good to let that get me down though. I made it through my second workout of the Couch25K program yesterday. whew...I even improved my time and distance a little...YAY!! I'm definitely feeling soreness in my legs but I hope its melting all this flab, so I'll take that anyday..lol The fight of the flab is on!!! So total I've lost 56 pounds in 3.75 pounds! Not as much as others, but I'm really happy with my own progress. Well stay tuned & thanks for reading!!

March 13, 2010

4

Long Week

OK, so this week has just been one of those long long weeks...nothing has tasted right, felt right, I guess I've just been in a funk. Tomorrow is weigh in day. I don't know what the scale will say, but my clothes are literally falling off of me (yay!!) Stay tuned :001_tt2:

January 21, 2010

2

New Orleans Weekend...

Ok, so I'm a big Saints fan, and my fiance and I decided to go to New Orleans this weekend for the Dallas-New Orleans game (big bummer Saints lost!) Anyhow, it was my fist time back to New Orleans since VSG. We travel to New Orleans a lot. Its one of my very favorite places to go and since its only about a 3 hour drive its a great weekend trip. So, I'm not 100% but I was glad to get away. I just had a flood of feelings...first the food. New Orleans is known for its top notch food and dining. I thought, no problem...bought some protien shakes in a cooler...but I wanted to just be normal...everywhere we went I was like, no way can I eat this, no way can I drink these collosal drinks...and the waitresses...can I just say....please don't comment on what I do or don't eat...if I clean my plate, I never remember them saying...wow you sure do have a healthy appetite...but they sure don't mind saying...is the food alright? no one ever leaves any of the crab cake...I felt embarrassed! I think my fiance was too, the second time we went out to eat, he ate some of my leftovers so it wouldn't look like I had so much left...I also found myself looking at everyone doubting myself. Feeling like a freak almost...like I didn't belong in the restaurant....and I always liked to drink. I admit it. I'm a full blooded cajun and drinking goes along with our love of food. I drank a bloody mary (delicious) but took an hour to finish it, and I was good, but then my fiance' was like bring her another one...I wanted to tell him, I'm not the old Shontel, I'm a new one, heck, in the 'old' days I could finish 2 or 3 in no time...(sigh) I know this will get better, I mean I'm 23 days post op...but I don't want to have to explain myself, I'm paying for my meal no matter how much I eat! OK, off my soapbox...the other thing I noticed is my stamina...I really thought I had more than what I did. Couldn't walk or stand for long periods. Burbon St...are you kidding me? Soooooo many people. I just wanted to veg out in the room. I felt like I was disappointing my fiance' even though he was very understanding and took good care of me..then, my left side where they removed the port and pulled my stomach out is really hurting...to the point of all I can do is sit or lie on my couch, maybe I just wasn't ready for such a trip. My head can't keep up with my mending body. I hope and pray I get my strength back! I'm tired of being tired!!

December 20, 2009

3

Inspiration

After I posted earlier, I got the courage to....dust the treadmill...lol...lol...yes, I dusted it, then actually started it, and got on it for 20 minutes...yay me! It felt good, and I even put the incline on!!

January 14, 2010

2

waiting...

OK, I have an appointment tomorrow at 10:00am. Found a surgeon that consulted with my ER doc...he even does VSG's...yay...oh, but cash only of course (big surprise there) Meanwhile, the pain is horrible. I wish I knew how to post a pic here..but the incision site is cherry red and protruding. I just pray for relief...just want this pain to go away! I'm scared of what they are going to have to do, what I'm going to have to go through, but anything has to be better than this. I remember reading a post by someone recently that said they just drained in office, didn't have time to freeze or numb it, people had to hold her down...I'm no woos...but I'm praying that's not the scenerio for me.

December 29, 2009

3

What is that? a TAPEWORM?

So today was the big day to have my packing removed & changed. The first time since it was drained last tuesday. OK, can I just say that when she begins to remove this ribbon type of packing, I thought it would NEVER end...a Tapeworm comes to mind!! Needless to say I was amazed. It hurt a little...pressure, stinging, very uncomfortable...ewwwww....so then, the nurse shows me and my fiance' how to do it ourselves...by this time, I'm just feeling faint. But she showed us and said that when it got to the point that it wouldn't 'pack' anymore its healed. Next week we have to go in so she can check it again. I'm not squeamish at all, I worked in surgery before, but I don't know what it is, its like, I just want this to be OVER!! I'm tired of hurting, tired of being weak, tired of being tired, tired of not feeling good...(big sigh) Well, ok, I'm done whining I'm sure I'll be better tomorrow...

January 4, 2010

2

Inches Lost @ 3 months

Just wanted to post that I've lost a TOTAL of 20.75" overall! which includes 6" in my waist, 5" in my hips and 4.5" in my chest. This after only a little over 3 months! Yay me!:biggrin0:

March 2, 2010

3

Week 13 Update

I usually post my 'weigh day' on Fridays, but I always weigh Thursday to 'prepare' myself for my post on Fridays (in case its not too good..lol) But decided to post today cause when I weighed this a.m. I lost 6...yes...six pounds! A total of 52 pounds!! (doin the happy dance around my livin' room) yay!!! I was really surprised because the past few weeks I'd lost only a pound or 2...We celebrated the saints winning the Super Bowl, and Mardi Gras almost back to back, so contributed all my adult beverages to my slow down. I've been more active but still haven't really done any organized exercise (bad me) I'm going to take my measurements later and post the inches lost. I am still never hungry and am reminding myself to eat constantly. My current favorite snacks are peppered beef jerky & string cheese. I'm doing better with my water intake in spite of the head cold that my fiance' so graciously gave me. Other than that, life is great...LOVE MY SLEEVE!!!:w00t:

February 25, 2010

2

Relief!

Went to the doc today. He took one look at it. Scheduled me as an add on today to have it drained. RELIEF...he said that when he cut it, it just gushed. The CT report said it was 3.5 inches deep. So now its packed and left open to heal from the inside. Still hurts but not NEARLY as it did before. I'm home now and feeling much better. Another step! Will update again in a few days! :thumbup:

December 30, 2009

2

Couch 25K Week 2 - Workouts 1,2 & 3

So, week two on the couch 25K has been challenging to say the least. The jogs are upped from 1 minute to 1.5 minutes. Now, for someone like me, who hasn't run in better than 20 years, it was tough for me. That being said, I DID IT!! I'm worried about moving over to the 3rd week, as you have to run a segment for 3 minutes (yikes!!) But may try it and if its too much, go back to week 2 till I feel ready. I've been doing all the workouts on my treadmill, but soon want to hit some pavement or trails. Nothing better than sucking in some fresh air and scenery while gettin fit :scared0: I have noticed a change in my stamina. My runs are more thought out, more deliberate. At first, I would just do whatever it took to get through, now I am watching my form more and it feels GREAT. I can feel my body responding to the intensity. My thighs, my butt (no hope for the flatlands, lol) my arms, it feels great. And let me just say, that the energy level is THROUGH THE ROOF!! I have been a walker nearly all my adult life, the energy I feel after an interval run is SO MUCH more than if I'd walked for 30 minutes. I went from low energy to high def energy...woooooo hooooooo!! I got me a new pair of running shoes, and watched countless YouTube videos about running, so I'm pumped to continue the program. I'll let yall know how I do on the 3rd week workout (which I'm trying today) Also for anyone interested, I'm vlogging about all this as well on YouTube, just search my username: scneaux. Stay tuned and thanks for reading/watching :sneaky2:

March 24, 2010

0

Week 11 Weigh Day

Down 1 more pound, 45 total. I noticed the first part of the week I was feeling sort of sick/tired....I switched from Prilosec to Prevacid and that helped alot!! Other than that, this week has been slow. Dreary weather, rain, cold....grrrrrrrr.....bringing me down! Ready for some warm weather. Have been researching some vaca places....tropical, beach, hut....lol...drink with umbrella...ahhhhhhhhhh....

February 12, 2010

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