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Laser Hair Removal

I've spoken to the hospital, actually AJ the registrar and he thinks it should be fine to go ahead with the laser hair removal. He had no concerns about the the laser treatment having any impact on any WLS that I'm likely to have.   29th July 2009.   Today I got a call back fromt the clinic, and the lady Candace confirmed that she had spoken to the clinics medical doctor and that based on my medication everythin should be fine. The only had a slight concern about the fact that I'm diabetic and the slower healing process. Anyway, after a brief discussion I've booked to go in for a skin patch test next week Monday in the afternoon.   So I guess we'll see how that goes. Just thought I'd make use of the time that I have before I get my date for surgery. Will let you guys know how everything goes.
Hychap2009

Hychap2009

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Update and what i'm looking forward to now.

Written 23rd July 2009.   Well I've had my CT scan Tuesday of this week 21st July. On my return a letter was waiting from the hospital telling me that I had an appointment for 7th August for Transvaginal Ultrasound. OMD's. I guess that means that I wont be having my surgery until Sept. then. I've decided not to stress myself out about anymore as I'm a believer in nothing ever happens before the time and everything happens for a reason. God knows what he's doing, although I might not be able to see it yet. I'm going to relax and try and take it in my stride and put my trust in the almighty.   Anyway, I left a couple of messages with the surgeons secretary asking for the registrar to call me as I needed a couple of questions answered. Well today he called. yay!   I wanted to clarify whether the CT scan over-rides the need for the ultrasound. He said that it did not and that I do need to have the ultrasound. He also confirmed that it is more likely that my surgery will not be until Sept. at the earliest. OK well now I can go on living until them. I feel as if i've been putting my life on hold since the begining of the year. I can just get on with it - i've got some parties to attend ( most of my friends are turning 50 this year, i've already been to 2 since mine). one tomorrow, one next week and 1 in 3 weeks time. Tomorrow I have to attend my best friends brothers funeral. i'd stopped attending tai chi because I couldnt afford to pay monthly subs, and then waste it because of surgery. I'll start back again next Saturday and pay for August i think. I think I can also start curves so I'll have to pay for that as well. I'm going to call the clinic about my hair removal and get my patch test done asap. So many things have been put on hold due to my anticipation of a surgery date. Not any more.   At my last pre-assessment appointment the registrar told me that I do not have to do a pre-surgery diet. Wow. He said that Dr Patel does not ask that of his patients as many people find it too hard to stick to and either eat badly to lose weigth quickly and then become malnurished. So they don't ask us to do that. Cool.   When Dr AJ called me at home today, he told me that my bloods came back fine. Just one of them showed that I was diabetic, which is normal as I am diabetic. lol.   What i'm looking forward to now:-   1) Continue attending all my school friends 50th celebrations up until next year for those with the late birthdays,(mostly the boys). 2) Improve on exercise regime. 3) Restart Tai Chi 4) Book test patch for laser hair removal 5) Not having facial hair anymore.!!! 6) Earn some money during the month of August. 7) WLS Surgery being a thing of the past, being Post-Op. No complications. 9) Watching the weight melt away. 10) Seeing my health improve. 11) An improved quality of life. 12) Finding it easier to support my mum who has dementia. 13) Getting fit and healthy so I can enjoy my grandaughter Dajah as she grows up. 14) Jah's blessings, continued love, guidance and protection.   So for now I just have to attend the next hospital appointment and then wait. Comments 0
Hychap2009

Hychap2009

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More bloods taken and CT Scan - Surgery delay!

10th July 2009   've attended the recall appointment at the out clinic today. Great big drama but I'll spare all the details.   In short appointment for 1pm didn't get seen until around 4.45pm. (waiting, waiting and more waiting). Nice registrar named AJ, asked loads of questions about my old CT scan back in 2003, explained quite a few things along the way. He also took further bloods and informed me that I had to contact the ultrasound depart. on Monday to book a CT scan for both Abdomen and Pelvis.   Was able to get the answers to a number of questions that have been pondering in my mind for months. Did I say he was really nice, lol.   So it's looking like August surgery date, don't know when I'll get my scan, but I guess should the scans come back ok, then I'll have surgery in August. Just praying that everything is ok.   Did I mention that I've decided to try and keep a journal of my journey. I'm keeping notes about good foods and recipes - sources of vitamins etc in my blackberry. Trying to contact Fit and Fresh about purchasing some products directly from them. No response yet.   Will keep you updated.
Hychap2009

Hychap2009

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Recall after Pre-Assessment, bummer

8th July 2009   The story of my life! Well I've had me pre-assessment on Friday 3rd July as some of you may have read in my posts. I was so elated that I'd accomplished that stage and anticipated that I'd be getting my surgery date for late July or early August, so I was waiting to hear from the hospital quite soon.   On Monday 6th I got a phone call from the surgeon's secretary informing me that they'd like me to come back to the hospital this Friday 10th, as they were concerned about a shadow that was discovered on my right ovary back in 2003. They say that they are being prudent and would like to do an ovarian scan and take some more bloods - check for tumors.   Well you can imagine how I feel. Right now I feel like my world has stopped. I should approach this rationally, but now I'm wondering again wheather there is need for concern, especially as I've been having a lot of pain, although bearable in my right hip and a little in my back. I'd put this down to my bed that needs a new matteress. My head is all over the place.   Rational thinking: They've explained that this could all be a result of my PCOS; They they are just checking everything (full body MOT); That they don't wish to delay my surgery; and that this is just to check to be certain. I really need to dig deep and put all my trust in the almighty and stop feeling sorry for myself.   On another note, i've been shopping, I've bought myself a Nutritional scale that weighs food protions and claculates nutritional values, wow. I packed my bag ready for going to hospital, I've also got a small tub of protein powder - unflavoured, sweetner, amongst other things. I'll buy the other things that I need when I've been given a surgery date, God willing.   Lets see where we go from here.
Hychap2009

Hychap2009

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Pre-Assessment Date.

Written 12 June 2009.   Ok, despite being told that I would recieve a letter this week for my pre -assessment date, believe it or not, today still no letter. I was fumming, this roller coaster ride is getting to me, I wont to get off.   Anyway, I calmed myself down and phoned bariatric admissions and spoke with Pauline the administrator -co-ordinator. It wasobvious she was familiar with my name and asked me to hold on whilst she checked. She then returned and stated that she had not yet sent the letter out. She explained that she was still dealing with people waiting since December 2008. Anyhow, she preceeded to inform me that my pre-assessment date will be on 3rd of July at 9am. I was a little upset but held that to myself. Alright, so the 3rd July, what do I need to do now. The bad news is that i've spent the last 2 weeks backsliding. Firstly, I think I was really good last week Friday on my birthday, I had a mushroom risotto, and tomato juice. That was it for the night, I think I was too excited to eat anything else. However, at the weekend, I indulged myself with my birthday cake, OMD, it's soooo nice. I've helped myself to quite a few slices this is not the norm for me as I not really a cake person. I also had a KFC hot wings at least 3 times over the past 2 weeks and a McDonalds cheese burger and milk shake. I don't even eat McDonalds. What's going on I hear you ask, well I think this a little comfort eating going down here, frustrated with the whole surgery situation, plus Aunt Mary from Red Hills, (monthly cycle). To top it off, I've not been to water aerobics for 2 weeks neither tai chi. I didn't go to tai chi because I did not want to pay the fee for a whole month - if I was going to hospital for my surgery. That's a joke.   I really need to get back on track. I need to start my exercise, right now I need to muster some self motivation.   We'll see.   Hyacinth.
Hychap2009

Hychap2009

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Friday 5th June - They're Taking the P......

6th June 2009.   You wont believe it or maybe you will. Full of expectation off I went with my husband to my appointment at the hospital, went throught the usual routine, weigh-in, blood pressure. After that it was to be an hour wait to be seen. Finally my name was called, an unfamiliar doctor stood there so i'm thinking, someone different - this must be my pre-assessment appoinment.   When we sat down, the doctor introduced himself and then asked, "what are we doing for you then". Oh my days, I had to hold it down. I explained that I recieved a letter to attend an appointment with Dr Patel's team. He looked at my records and then phoned the co-ordinator who knew nothing about it. What a waste of my time, and it was my birthday as well. He started telling things that I was obviously aware of, such as you were placed on the waiting list on such and such a date, you high BP and diabetes etc. It concluded with him speaking to the co-ordinator, who informed him that I would be recieving my letter for pre-assessment next week. WHAT A JOKE!   On a positive note, my 50th Birthday celebrations were fantastic. The evening was better than I could have asked for. I had friends and family, some friends I'd not seen for many a year, some of my school friends boys and girls, lol. In all there were 65 guests. People had difficulty finding the restaurant but when they did, loved it and wondered how I'd found it. It was in Chanary Wharf right on the river. It was fresh and crisp inside with beautiful white crisp table linen. I had two fantastic cakes, one white and silver made into the number 50. The other a beautful decorated cake with my name and 50 on it. I had gold and white balloons, a guest book that all my guest signed. The big suprise was that my sister had arranged for a slide show showing the many changing pictures of me over the years, it was so fantastic. I enjoyed my evening so much and shared it with the people closest to my heart.   My morning started off with the knock at the door from InterFlora - a great bunch of flowers from a dear friend who was not able to make it that evening. It was a great feeling to receive a gift like that. When I returned from the hospital - more flowers on my door step. that evening I recieved many more gifts. It was fab. That night has created such a fantastic new memory. I was sooooo happy.   Now I'll wait and see if I get this letter.   Hyacinth.
Hychap2009

Hychap2009

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Happy Birthday to Me1

Posted 5th June 2009   Well, giving nuff thanks and praises, I've made it to 50. It seems really weird saying that. 50 use to seem such an old age. I'm optimistic about the future, I'm grateful to have made it thus far, and would now like to improve my health and quality of life. Later this evening I'll be celebrating with family and close friends. I've choosen an Italian restaurant located at Canary Wharf (Amerigo Vespucci). Tomorrow I'm hoping I can get a pedicure a spa treatments.   Update: Today I have an appointment with the bariatric team, will I get my date today? Lets hope my blood pressure has gone down a bit. I really am excited that this could be the day, what a wonderful birthday present that would be. I've waited so long.   I recently had an appointment at the hypertenstion clinic and saw for the first time Prof. Jackson, the consultation was fantastic, I left there for the first time hopeful and confident that he had a grasp on what needed to be done. My medications have been changed yet again.   I've also been given treatment for anemia (iron tablets) if this causes me any complications such as constipation, they will do an infusion of iron.   On another note my daughter and gran daughter are off on holiday for 3 weeks on Monday. Dajah is just 14 months and spends a lot of time with me. Oh boy,I'm going to miss her sooooo much, I'm already worrying about her - but I've not communicated that to my daugher, I just pray that they enjoy themselves and get back safe.   Hyacinth.
Hychap2009

Hychap2009

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Ultra Sound

30th April 2009   Was back up the hospital again yesterday (Wednesday) to have an ultra sound on my kidneys. The great news it that despite the blood test showing damage, the kidneys appear to have no visable damage. So the damage so far is in the working of the kidneys. Culprit? High blood pressure and the diabetes.   Well get this. Having decided that I'm not going to tell everyone about my forthcoming surgery, the nurse doing the ultra sound kept insisting that she has seen me before. I said that was possible and that she looked familiar to, and that I had been to this department before, so maybe that's where she'd seen me before. Twice she referred to the WLS, without me mentioning it. Of course all my details are in front of her on the computer screen, silly me. She asked wheather I was going to go ahead with the surgery, I told her yes, that i was just waiting on my date. Then she spat out, "do you go to tai chi at camberwell" ."Yes I replied" "oh, so do I she said", OMG, I thought. That's where she had seen be before, were in the same class. I then had to tell her that I had not planned on telling people, so basically indecated - confidentiality. I explained that I don't intend on telling the instructor either. She said "you should tell him your having surgery though". I explained that I had already been thinking about that, and will probably tell him something, I deal with that when the time comes.   Trust me, I'm glad I made that clear. Just from the expression on her face I could just see/imagine her saying -" Oh the wls is working really well, you've lost a lot a weight" with an audience of course. Well I've given her a gagging order. lol   Lets see.
Hychap2009

Hychap2009

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Changes to Medication

Written 30th April 2009   "She has been restarted on glargine (Lantus)insulin, 20 units every 24 hours in first instance. This had been inexplicably left off her prescription for the last 1 1/2 years".   Can you believe it. I attended my appointment with the Diabetes Clinic this morning, (yesterday now), had a long chat with my consultant Dr J Raeburn, she went over my meds and reviewed my diabetic medication and realised that my GP had not included the aforementioned drug treatment, yeah for over a year. I myself had not realised that she had added this to my prescription and that my GP was to ensure that it was implemented. So now I'm taking 2 different insuline injections plus metformin tablets. Lucky me! Not. Here's hoping that after the surgery my diabetes will improve. Got myself a great chiller water bottle today, bright red, oh and a sippy cup.   Oh she has also sent a note to my GP to do a referral regarding my feet. At last.
Hychap2009

Hychap2009

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Surgery Date Saga

23rd April 2009   How annoying. I've spoken to the hospital again, only to be told that they are waiting for the surgeon to confirm his appointments for May, currently he has not booked anyone for May. The administrator says that they have to work to his schedule and that he has an overwhelming amount of people waiting, they are working through the waiting list. To date they are still on the people that were scheduled for Novemember. As there is so many, they are having to schedule some of the patients to another hospital with the same surgeon, Dr Patel. To say it's frustrating is an understatement. So, i've agreed to phone back again the second week in May.   On another note, my package arrived yesterday from Low Carb Megastore, so I started by tasting 'Just the Cheese', Crunchy Baked Cheese. Not bad, I think I could have these as a little occassional snack.Total 75 calories per serving; Protein 5g per serving. 1g carbs. no sugars, no trans fats, 14g per serving.   Proto Breadstick - 50g = 10 sticks, total of 163.5 calories. approx. 16 calories per stick. 2.4 g protein per stick. 1g carb.   Protein Sugar Free Jelly. Per Pk:- 1 packet 19g 68 calories, Protein 15g, Carbs. 1.8g   Crispy Cool Ranch Cheese, Just The Cheese. 1 bar 14g 75 Calories Protein 5g 1/2 carb per serving Should make a nice little snack.   02GO Flavourbursts - add to water. Comes in pack with 3 flavours, lemon citrus, summer berry and orange adn passionfruit. With added vitamins. Less than 10 calories per serving. I would use these occassionally as at present I love water. Can have some flavoured water from time to time. 50 pence per pack.   Jell-O Sugar Free Low calorie. 10 calories per serving. 0 carbs.   DaVinci x 2 Coconut and Banana Syrup.   Still preparing.   Hyacinth
Hychap2009

Hychap2009

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Plantar Fasciltis/Pilates

Written 22nd April 2009   At last I've found the name for the condition I have in my feet. Its called Plantar Fascilitis. I was given the name for this about 2 or 3 years ago by my diabetic consultant at the hospital, but for the life of me couldn't remember the official medical name, so called it heel spur as I was also told that's what it was known as.   Today for the first time I understand whats going on with my feet and happy to know that it can be treated. Suprise! often brought on by excessive overweight.   My concern has been to worry about not being about to use the treadmill or to do any brisk walking as a form a exercise as my feet were not up to it. Too much pain. I'll have to see if I can get some night splints on the NHS, doubt it as I've never heard of them before today, and some daytime foot treatment. Anything that will enable me to walk without support would be great news. If not, I'll have to look into getting these myself, probably about ?100 in total it think. This condition is interfering in my tai chi as I have to take time out when my feet start to pain me. I hate having to drop in and out of the group. The instructor/teacher thinks its because i'm out of breath, not at all - its my feet. I try to push through the pain, but its too hard.   Oh and I've decided to take up pilates exercise at home to work on my core. Funny enough, some of the exercises will address the plantar fascilitis. I've already got the exercise ball, got that early last year, picked it as it was cheap. lol, I've just sent off for a pilates mat and band.   I watched a few videos on youtube demonstrating the exercises and they seem doable. When I can't afford to visit the gym, I can still work on my arms. I've got bat wings already,so I need to firm up my muscles.   Also, when I've finished this, I've got a package downstairs with a few products that I wanted to try to see if I like them, low carb and sugar free products that i've bought on line.   Missed water aerobics yesterday for the first time (aunt mary from red hills visting). I'll be good to go for tai chi on Saturday though.   The worst days for me this week was Monday and Tuesday - guess why! To add to that, my sugar levels went totally out of control, rendering me helpless - stuck in bed.   However, today was a warm and sunny day so me and significant other took our 1yr old granddaughter to the park. She loved it so much. She's such a joy to watch. So today was my best day so far.   Toying with the idea of phoning the hospital to see if there is any news on my date. Should I tempt fate?   Hyacinth
Hychap2009

Hychap2009

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Working at Working it Out!

15th April 2009.   Hi everyone, hope you've had a lovely Easter, embrasing the new season.   What have I been up to, well let me tell you. So far i'm sticking to my plan. I'm still religiously going to water aerobics every Tuesday morning, and Tai chi every Saturday. I've now joined the gym, done my induction on Tuesday evening, then spent a little time after trying out some of the equipment. Still motivated, praise God. I introduced both tai chi and the gym to my god daugher, so she comes along with me. She's loving it too. When of my cousins has decided she'd like to join me at tai chi due to the health benefits. Great! I't makes it so much more fun having friends and family participating. Do note though, I would still be going along if I didn't have any company.   When I'm at water aerobics, I find it enjoyable and feel like I've had a full 1 hour work out. I find though that I'm having problems with my calfs and the soles of my feet. I really hope this will be sorted out at some stage as it also affects my tai chi sessions.   I have so many health issues to overcome. Honestly, I think this is probably why I'm depressed some times, not that most people notice. I find it difficult to do anything physical, lack of energy and stamina. All I seem to do is pop pills every day for blood pressure, what a cocktail, for my diabetese. remembering to take my inhaler for my asthma, and meds for my cholestrial. to name but a few.   I've not worked this year at all so for the first time, I feel dependent on others. My poor husband is having to take the finacial strain. I do feel sorry for him. I've had to ask for help from my brother, he pays for my tai chi sessions. I was on a fairly good income, now our household income has been cut by half. lots of changes. Its stressful.   My younger sister has been getting on my wick these past few months. Despite explaining what I'm going through, she still trys to make life difficult for me. Forever applying pressure and demanding more from me than I can give right now. Between us, we both look after my mother who has dementia. I don't live too far from my mum. My sister lives on the same road as my mum. My niece and nephew ages 19 and 26 both live with my mum. As a family we agreed that we would allocate specific days when we'd take turns to support mum, ie. provide meals, feed and personal hygiene. That's started out fine. Of the five of my siblings, only my sister and I took on the most of the responsibilities. My younger brother provides mums meal for Thursdays and spends time with her. Family members are always in and out of the house daily. I spent 4 years cooking a varied menue every week for my mum, ensuring it had nutritional value. I would travel from work every evening (2 hours journey), stop off and doing some food shopping for my mum in addition to her normal weekly shop, reach my mums about 9pm and cook till about midnight, wash and dress my mum for bed and keep her company. She's a good laugh and great to talk to. I would prepare food for 7 days of the week. My husband helped out my bring her evening meals at the week end and feed her too.   This year I was told that I had some slight damage to my heart, my kidneys have gotten worse and my blood pressure has raisen. Both bp and diabetese are not controlled well. It was evident that I need to rest some what, and not put too much pressure on my self. I explained this to my sister, she appeared fine at first. After all, my daughter helped me out by going to my mums on my behalf and carrying out any tasks I ask her to do. I continue to send meals to my mum and my husband still feeds her at the week end. All medical needs are sorted by me. I have difficulty walking and depend heavily on my husband or daughter to transport me to most places.   Yet she had the audacity to accuse me of looking after my gran daughter (who live with me by the way) and neglecting my mum. I love my mum very much and have always pushed myself in order to care for her. All I asked is to just give me a little time, while I try and help myself improve my health so that I'm better prepared to take on the responsibilities for my mum. Unlike the rest of us, my sister is being paid to care for my mother at the weekends; and without much notice wanted to take a weekend off. I find her attitude so selfish. She need to plan and arrange for someone to cover in advance, she dose not think so.   Oh gosh, she just adds to my stress. I've still not heard as to when my surgery will be. I thought they would have sent me out a letter by now, specially as they've said I should have my pre assessment in May.   I don't understand what's going on. If I've not heard by next week, I'm going to call again.   I'm trying to stay focused. Hope to see the light at the end of the tunnel.
Hychap2009

Hychap2009

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Counselling Appointment/Tai Chi

Written 4th April 2009   Well folks I attended my first ever counselling session yesterday (Friday 3rd April). Interesting, talked about my feelings re. the soon to be up and coming surgery, a bit about myself, my life to be precise. Also, the fact that I do have some reservations about opening up to people about things that I feel deeply about. Talked a little about the death of my father - losing him and the impact it had on me; how I handle stress; and more importantly, WLS do I feel like i've made the choice or was the decision made for me.   It was good to talk but the jury's out at the moment. I've another appointment in 2 weeks.   The counsellor asked me what I hoped to get from counselling sessions, I don't think I told him what he wanted to hear. I concluded that I am self sufficient and counselling was at the bottom of my list, in terms of all the other departments I have to visit with regards to my health. He suggested that perhaps I just needed to offload and have someone listen. This may well be true. I explained that I decided on counselling when it was first decided that WLS was the way I had to go. At the time I was terrified, anxious and scared. Those feelings have subsided since visiting this site/forum (TT) everyday. I've learn't so much and I now look forward to being post op. and getting well.   On another note, I went to tai chi today. 2nd session. This time I had no friends to go with,they all (3) had reasons they could'nt attend today. Normally I'd use that as an excuse to say I'm not going alone. Not this time. Off I went all by myself and enjoyed it even more than the first time. I'm back to water aerobics on Tuesday, unfortunately this clashes with my hospital appointment for my blood pressure, i'm going to see if I can change that as I don't wont to miss out on my water aerobics. I also thinking of taking up something to deal with my arms and tummy. Mybe the gym or I saw at the centre classes for arms, tums and bums lol.   Anyway, I'm keeping on track.   See you later.
Hychap2009

Hychap2009

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Tai Chi

28th March '09   Patting myself on the back. whoopi! I started my first tai chi session today. Fab. It was a little harder than I was expecting but enjoyed it soooo much. Since my health has not been that great this year, I've not really been working so have no personal income. I'm having to depend on my husband, (I don't really like that). I prefer being independent, spending as and when I want to and not having to ask for money. Without my income I know hubby is feeling the pinch, but not complaining. So he pays for my weekly aerobics class (which I may turn into 2 time per week). To ease the burden, I spoke to my brother about my intended WLS and some of my health issues. He has agreed to pay the monthly cost of ?25.   Thank you bro. So now I will be able to do both activities as part of my own weight loss plan and attempt to make myself more healthy. Hopefully, after surgery I will still be motivated to continue with exercise and enjoy it for the first time.   Hyacinth
Hychap2009

Hychap2009

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Counselling Appointment

27th March 2009   Over the last few days I had been wondering about the counselling service at Kings, they were supposed to call me with an appointment about now.   Well today was the day. I got a call inviting me in to speak with a counsellor next week Friday. I've been given the name of the counsellor that I will be see.   Funny thing is I really don't feel that great need to speak with a counsellor any more. TT has provided the reassurance, confidence and the advice I needed. I've had time to think and rethink, question my emotions and look at the reasons why I need to have this done. Having said that, I guess It wouldn't do any harm to talk, there are some issues that I have not addressed, so I'm going along. I'm not really the kind of person that likes to discuss things with strangers, (yeah right, what am I doing on here?) seriously, I normally keep my business to myself, lets hope its worth it. I'll still be talking about the anxieties I had around the surgery.   Hyacinth.
Hychap2009

Hychap2009

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Great News!

23rd March 2009. Written as follows:-   Oh my days. I had great news today. Not satisfied with what I was told when I phoned the hospital 2 weeks ago. Well I spoke to someone else this time. No 6 months wait yeah! She told me that my name is on Dr Patels waiting list, my pre assessment appointment should be in May and my surgery around the end of May. Is this really happening. I feel that I'm back on track. I'm off to water aerobics tommorrow, that's if my cold is a little better. Hopefully, I start tai chi on Saturday.   Now something odd has happened. I've only recently started including some exercise in my weekly schedule. Note I mention 'some'. Well, i started off at 19 and half stone that was last week. Well, yesterday I weighed in again and the scales read 18 stones. I thought that can't be right, so I asked my daughter to test the scales. She said her weight was about right. I think i'd better go and get myself weighed cause I just don't believe that reading. I've hardly made great changes to loose 1 and half stone.   Its been one of those weeks. Mothers day, yet I still found myself in the kitchen most of the day on Sunday. Nobody to give me a treat. Significant other went to work early in the morning; daughter went to work early shift. So I was left at home looking after my grand daughter just turned 1 yr. old. She is not feeling too well at the moment, so is a little bit miserable and hard work (love her all the same).   On hubby's return he gave me a bunch of flowers and a beautiful card, also got from my daughter two small gifts from daughter and grand daughter.   That made my day.
Hychap2009

Hychap2009

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I really did it! WOW! hahahaha

I wrote this 17 March '09 Hope you're keeping up with my mind set. lol   Yesterday i phoned the hospital to see whether they are any closer to allocating my surgery date. What a blow. After been told at my last appointment that I'd only have to wait 4 months for my surgery, It's taken my a little while to get my head round it all and come to terms with the fact that I have to have the surgery.   I decided to be positive, research as much as possible about the Gastric Sleeve and prepare myself as best I can before my surgery. I'm trying to ensure that I have the products to help me keep to a plan, ie. finding the correct containers that will hold appropriate quantities per meal. Sourcing recipes that will be suitable after WLS. Improve on some of the protein drinks so that I can at least enjoy them.   Finally, try to self motivate around exercise. Alright then, that said, yesterday I was down, but today i've sprung right back with a vengence. Yep, I went to my first water aerobics class. I can't believe I actually exercised for 1 hour straight and enjoyed every moment. I LOVED IT! This is the first proper facilitated exercise that i've done in over 20 years. I have to say it, I'm proud of myself, patting myself on the back. I was meant to start this 2 weeks ago and had an convienent excuse each week. Not today though. Just put my mind to it, went along and hey! My cousin came with me and we both enjoyed ourselves. It was an all female group with some pregnant women. I felt muscles I'd forgotten I had. I'm hoping this will be the first of many physical activities. My next goal is to do Thai Chi. That will give me 2 hours of exercise per week to start with. I'm far from fit enough to try the gym, but some come, soon come.
Hychap2009

Hychap2009

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Early Preparation

Written 24th Feb.'09   Ok, where am I now. Well yesterday morning I attended my appointment at the dietician at my local primary care centre.   She asked who referred me. I explained that I was a self referral. Then I went on to tell her that I would be having WLS in the near future, but that I had some concerns that I've been unable to get answers to. Also i told her that despite the pending surgery, I would like to try and help myself as best that I can. I would like to tone up as best as I can and lose some weight before the surgery, I'm hoping to reduce the amount of sagging skin, if I can steadily lose some of the weight. (Who knows it may help). My main concern however, was pertaining to after the surgery. I understand that I would be on protein drinks for a few weeks. My problem is that since I'm a diabetic, when I do not eat for long periods, my sugar drops (obviously), but when it drops to say 5, which is quite normal for some people, my body starts to shut down, I'm unable to move or help myself. I'm trying to find out what will be done to help me in this situation in the first few days.   Unfortunately, my dietician has no experience of supporting people who have undergone WLS, but promised to look into it for me. However, she concentrated on looking at my diet as it is now. I presented her with a 3 day food diary. Overall she was quite ok with it. We set some goals,which was not difficult as they fit in with what I do already, but we looked at the portions in any one meal. This will be a change for me:-   1. To have half the plate - vegetables. 2. Reduce the portion of carbs. eg. rice or potatoes. 3. To ensure that I have 3 portions of fruit daily. 4. Take up some manageable exercise. 5. Try to eat slowly. As I currently take about 10 minutes to eat most meals.   I'm to keep a food diary and due to go back in two weeks. She weighed me and i'm rocking 19st 3lb.   122kg. I think.   Lets see if I can keep to it.
Hychap2009

Hychap2009

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It's All in the Mix

Written on 17th Feb.2009.   Well here I am again, exploring and trying to seek out other pre-op. GS people. Not much luck. Most people on this site seem to have had the Gastric Bypass and quite happy with it. It difficult to find people who have had the gastric sleeve, or maybe it's just that they don't say which surgery they've had.   Since my last blog. Despite being sooooooo scared, I decided to take a positive attitude to having the surgery. I've been looking into what I will still be able to cook and eat; I've contacted the counseling service at my local hospital to help me get some perspective on the whole thing; I've made an appointment at my primary care centre with our dietician to discuss how my diabetes can be managed after the surgery, worried about low blood sugars; planning to start gentle exercising to see if I can do anything to reduce the amount of sagging skin after weight loss. Trust, this worries me a great deal. Although I hate to look at what I have physically become, losing weight and ending up with excessive saggy skin I think will ensure that I remain covered up at all times. If it's that gross, I'm going to have to seriously consider getting plastic surgery, never thought i'd see the day when i'd think like that.   Today, I made leek and celery soup and had it with a crusty bread roll. Later I had a cheese and Tomatoe in a crusty roll with a nice cup of tea. Will this be bye, bye to such treats? I guess I do have a relationship with food, but I would have regarded this as pretty normal.   How am I feeling now, well, still frightened, apprehensive. I've read on here were people are saying that they have not lost much weight by having the sleeve. To go through something like this and not have it work would be awful.   Anyway, I'm going to be positive in thinking mine will work.
Hychap2009

Hychap2009

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WLS Counselling

I wrote this on 13th Feb. 2009.   Well, I've done it. I searched and searched until I found what I hope will be beneficial support. I was looking for a NHS support group for WLS at Kings College Hospital, so far no luck. That's amazing isn't it. Anyway, at the back of the WLS information pack that I was given some time ago was details for Kings free counseling service. I've never been one to even consider discussing my personal feelings with strangers, but as things stand at the moment, I'm thinking, caution to the wind.   I contacted the service midday, and was told that there was a 3 to 5 week waiting list for an appointment. Someone kindly called me back about an hour later; carried out a brief telephone assessment about my needs. My impression was that the person I spoke to (John) was ever so friendly, obviously excellent listen skills which made me feel that I was doing the right thing. I feel quite pleased with myself that I've taken this step, and look forward to having someone to talk to face to face, help me to put my anxiety into perspective. I don't mind the waiting time as I don't expect my Op, date until around May or June.
Hychap2009

Hychap2009

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