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One of those GOOD days! :-)

I get on here and rant or whine alot, so I thought I'd switch it up a bit today. I'm having a great day!   My weekend SUCKED!!! I work full time but also teach graduate psychology online part time. Usually, it's pretty manageable, but for the past 3 weeks, the terms overlapped. So instead of having my usual 3 manageable classes, I've had 6! I've been dying! Final grades for the first 3 classes were due yesterday, so I had a weekend marathon of grading papers all weekend. Literally! I sat in my chair, on my computer all day Saturday with 2 breaks for walks, and all day Sunday with no breaks. Sunday was from 10 a.m. to 3 a.m. Yes - A.M. Gave up then and went to bed. Of course, that meant no work-out yesterday morning and I still had to finish up the last of the grades yesterday. My butt was dragging!!!   However - I was in bed - dead asleep - by 8:00 last night and got up for my regular workout this morning. It's amazing what sleep and exercise do for a body!! My husband had to go to work early this morning and the kids are still with the grandparents until this weekend, so when I got home from working out, I had the house to myself.   So I went shopping in the back of my closet, where all the clothes I love but can't wear anymore are exiled. I am proud to announce that I am wearing a dress I haven't been able to wear in over a year! And can I just say - I'm not just wearing it, I'm rockin' it! Several of the others are close, too. I could probably wear them with a shaper underneath, but I'm going to wait until I can wear them without one. I was dying to step on the scale this morning, but I was afraid I'd kill my buzz and/or start with the self-sabotage.   Other bonuses today: Got my cracked windshield replaced for $40 thanks to a Groupon
Went and got my nails done over lunch to go with my new-old dress
The weather here is absolutely gorgeous today (76 degrees and sunny)
Get to leave work early to go to a pointless (but painless) meeting in another clinic, after which I will probably go home early
The MLB All-Star game is tonight, which means that no matter who wins, my husband won't pout :-) (It ain't easy to be married to a KC Royals fan!!!)
  There you have it - a genuinely good day! Shelly
srussell8

srussell8

0
 

Soapbox Alert

This morning I met my goal for the week. I managed to get to the gym every day this week and worked out hard. I am consistently increasing resistance and endurance. And - I hate to admit it - I enjoy it. By the way, I'll deny that if anyone asks!   So this morning, I was on the elliptical with my headphones, getting my jam on and feeling pretty good about myself because I'm making progress and meeting goals. As usual, I was watching the tv monitor above my machine (not much else to do at that point). Normally, they have it tuned to news or sports that early in the morning (at 5:30, there's not much else on). Today, for some reason, they had it on a channel that was just infomercials. The first was for make-up and the second was for hair products. As I sweated and pedaled faster, I learned all about how as a woman, I really need to have those make up products and how vital it is that my hair is shiney and bouncy. I really started to get pissed.   I am SO SICK of hearing that I need just this one more thing to make me acceptable. The make up commercial interviewed a woman with a birthmark on her face that she could cover up with this make up. She cried as she talked about how she felt she could not go out in public because of her shame about how she looked - until she discovered this make up. Now she can cover her "imperfection" and hold her head up high in public because no one knows what she really looks like. What a tragic commentary on our society! I work on a daily basis with political refugees from other countries who have spent their entire lives just trying to survive. Some have been tortured, imprisoned, had fingers or limbs amputated in the course of "interrogations," had their families threatened, on and on and on. Seriously?!? We're worried about shiney hair?!?   All day I have fought the urge to eat. I finally figured out why. I am such a passive aggressive person, I think a huge part of me wants to stay fat just to give a great big finger to everyone who would judge me on something like what size I wear, how shiney my hair is, or how smooth my skin looks (oooh - and by the way, I'm not sure I can go on with such stubby eyelashes. Life just isn't worth living!)   I'm sick of hearing how inadequate I am. My teeth aren't white enough (or straight enough), my skin isn't clear enough, my legs aren't smooth enough, my hair isn't full enough, shiney enough, straight enough, or curly enough. I don't smell good enough and my lips aren't red enough. But don't worry - there's a plan, product, or prescription for all of it! (My personal favorite is the prescription for thicker eyelashes. REALLY?!?!)   Dammit! I'm good enough just as I am! If I never lose another ounce! I will do this, but I will do it on MY terms and for MY reasons. I do not need to fit into their mold and meet their expectations, because no matter how much I do, it will never be enough. I have been suckered in to that shame and feeling of inadequacy all my life and I refuse to buy into it for another second!   I will be healthy (truly healthy - body and mind) not because of society's pressure, but in spite of it!   (Now can someone hand me a step ladder so I can get down off this box....)   Shelly
srussell8

srussell8

3
 

Stubborn, stubborn brain!!!

Why, oh why - please tell me...Why am I in the most danger when I've had a victory???   So we all know that exercise is the bane of my existence. But I've managed to work out at least 3 days a week for a month now. So this week, I'm bumping it up to 5 days a week. Grrrr. So I haul it out of bed this morning with the intention of doing something different at the gym. Everyone says you shouldn't get stuck doing one exercise routine - you should mix it up. I was therefore going to do a bike instead of the elliptical and weights. Started out fine - but the seat KILLED my butt (and not in the good 'oh I'm feeling the burn' way - more like the 'OMG I'm being sawed in half' way) !!! So I switched to one of the bikes where you are more seated with your legs horizontal instead of vertical. Didn't like that either because everytime I pedaled, I smooshed my stomach (which is still considerable) into my boobs, which are even more considerable. All of this and I only burned half the calories I burn on the elliptical.   Had to leave the gym earlier than usual because I had an early morning at work. Managed to actually eat a good, protein breakfast and get to the stupid meeting on time (HUGE for me). Only to find out the meeting was canceled!!! However, we were having a drug rep coming later - with breakfast! So now - I've already eaten and they bring in tons of food (breakfast pastries, naturally) to leave in the break room, 3 steps from my office.   Before vacation, about a month ago, I bought a new linen outfit. Fit perfectly. I haven't gotten around to wearing it until today because it's linen and requires ironing - which I only do about once a year. So I put it on - pants are too big!! :-) YAY me! I've mentioned that I was getting pissy because the scale wasn't moving, which usually triggers a binge for me. So I'm not allowed to get on the scale until the end of the month. The idea is to get used to doing the healthy thing because it's healthy, rather than being motivated by a number on the scale. So having a NSV like my brand new outfit being too big already is big for me!   SO - someone please tell me WHY I'm seriously in danger of having a really, really bad - out of control eating - kind of a day! Why must everything trigger a binge for me??? If doing the right thing and not having a payoff makes me want to eat - why does doing the right thing and having a payoff make me want to eat?!?!   Getting up for an extra workout - victory Healthy, protein breakfast - victory On time for early meeting - victory New clothes too big - victory   I just have that unbelievable urge to eat everything I can find. I am my own worst enemy! Ready to turn around, go home, and climb in bed to hide until it's over!!!   Shelly
srussell8

srussell8

6
 

Acceptance

I got up and went to the gym before work. Full 30 min on elliptical and full circuit of weights. My muscles are humming (tomorrow they will probably be screaming). Working out is a huge deal for me. I hate it. I resent it. I hate that I have to work so hard to feel good. Yeah, see - there's that entitlement thing again. I should just get to feel good and look good without any effort on my part.   Working out is a sign of acceptance for me. It says I accept that I have to work hard and not have everything I want. It says I accept that I have to wait to see results of my effort. It says I accept responsibility for the damage I have caused my body and it says I accept responsibility for changing that.   Not accepting these things is what lands me in that self-pity pit and kept me morbidly obese for the vast majority of my life. In 12 step meetings they say "Half measures availed us nothing." For me, only focusing on what I don't do or don't eat is only half. This isn't just about what I don't do. It's also about what I do. Especially since I got the band, it's relatively easy to not eat. Sure, I can get around it, but if I follow the rules, the band does most of that work for me. But the exercise - the proactive piece - that's all on me.   Do I want this or not? Am I willing to be an active participant in the process, rather than a passive recipient waiting for the weight loss fairy to visit me? If this is just about weight loss, then I suppose if I follow the rules and wait patiently, I will eventually get to goal weight. But it really isn't about just weight loss - otherwise it's just another in a lifetime of diets. This is a total transformation of my way of thinking about life, control, and personal responsibility. It is acceptance of reality, rather than insistence on maintaining my stubborn delusions of grandeur. Reality sucks - but at least it's real.   Shelly
srussell8

srussell8

1
 

On the throne of self-pity

So tomorrow is my 7 year Bandiversary - Unbelievable! I feel good in that I have maintained a 100 pound weight loss from my pre-surgery weight. However - I am still up 40 pounds from my lowest weight.   It is so easy to lose focus and get lazy. I'm really quite insistent on having things the way I want them - even if it contradicts my ultimate goal. I'm one of those people who has always been fat - I remember wanting to be thinner in second grade. As long as I can remember, I have had an ultimate goal of being thin. (And I don't define thin by magazine standards - just want to be "normal size"). After I got my band, I was ecstatic! I did not know how to defeat it yet, so I lost weight almost effortlessly, it seemed. I actually got there! For a brief shining moment, I felt like I was where I wanted to be. I was still about 20 pounds over what the BMI charts said my "ideal weight" was, but I was happy with it.   Then I got cocky and decided I could do what I wanted - and I did.   So now I have come full circle - staring myself squarely in the eye and forcing myself to take responsibility for all of it. The truth is, I can't eat what I want and be the size I want to be. I have to chose one or the other. I must exercise, even though I don't enjoy it and it's always work. Nope - not fair. Doesn't matter whether it's fair or not. Those are the facts. I have spent the vast majority of my life wishing for (and pretending I had) a different reality. I slam my head into that brick wall over and over and over, and come away each time with nothing but a sore head. That wall - reality - never budges! Reality does not care about my preferences.   So it's time to stop sniveling and live life on life's terms. I have been blessed beyond measure and certainly more than I deserve. I had a wonderful childhood and healthy family. I never experienced abuse or neglect. Although we were certainly not rolling in money, I had everything I needed. I have never really experienced any kind of trauma or tragedy. I have achieved most of my career goals and have a wonderful husband and family. In the grand scheme of things, when all is put into perspective - I'm quite the spoiled brat. With all I've been given (including the tool to achieve the one thing I don't have) I continue to whine that I actually have to be uncomfortable to get where I want. I behave as though it is unthinkable that I should have to have less than I want (not less than I need, or even none of what I want - just less than all). It's unthinkable that I should have to do something I don't enjoy for 30 whole minutes a day. Poor me!   I am the only one who is responsible for my life. The universe does not "owe" me. I am not "entitled" to have everything I want, just because I want it that way. The rules do apply to me. Perhaps I should focus on being grateful for having been given so much. Gratitude can go a long way in reducing self-pity.   Shelly
srussell8

srussell8

6
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