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Yesterday was my One month Bandversary!

Wow I can’t believe yesterday has been one month since I got banded. I am happy to say that I have lost 27 pounds and I feel amazing. I really didn’t have any plans yesterday I just made me some coffee and use Atkins French Vanilla protein shake as creamer and worked out for 15 minutes until I received a phone call from my Bestie Mandy. She stated that she had a surprise for me. Mandy had tickets to the St. Louis Cardinal game! I was a little bit excited until my fears kicked in. So what were my fears? Yesterday I was able it start drinking alcohol but will I be tempted to have a beer or mix drink.
What if I get hungry and Busch Stadium didn’t have 5 week post op friendly food. Unfortunately I did not have time to research their menus and I need a better cell phone.
My least favorite fear was am I ready to do this?
I decided to not shelter myself because I am banded I need to live and learn. Mandy brought her cooler and added 4 bottles of water. At the stadium we found an Asian stir fry place and they had shrimp. I ask the hostess if I can just order a side a shrimp because I am lap band patient but they charge me $10.50 anyway. Mandy didn’t care about the price and paid for it. The cool part about it was they gave me a Large Chinese to go box full of shrimp! We got more than $10.50 worth of shrimp. Mandy stated laughing at me because I got full of 12 pieces of shrimp. She ended up taking the leftover home. It was a great game because the Cardinals won! After the game me and Mandy met up with our friend Jessica. I haven’t seen Jessica since she came over and made me homemade soup for day one of my 2 post op diet. Jessica complimented me on my lap band success and told me that I look amazing. I have to admit I felt pretty good. We went to our first bar and I had a glass of water with lemon. I wanted to have a drink at the second bar we were at. I was thinking shot of grey goose with water and I was going to add a crystal light packet in it or maybe a beer and let it fizz out for a bit before drinking. I had all these scenarios going through my head and I decided to drink at home first to see how it feels before I drink in public. So water was my drink of choice last night and I was okay with that. If felt good going out last night and just having fun. I am so bless to have great friends in my life. Thanks for reading.

LadyDiva618

LadyDiva618

 

Yesterday I had my first outing since I was banded!

This wakened was not bad at all. Yesterday I had my first outing since I have been banded and I think I over did it. … Wait I know I did. Yesterday I went to the St. Louis Zoo it was such a nice day out so why not. I grab my book bag put 3 bottles of water and a frozen GoGurt in, called up a buddy and we were on my way. According to my pedometer I walk 6.14 miles while at the zoo. I had girts mixed with Greek yogurt for breakfast so I was still from that but around 1pm I was starting to get so I had my GoGurt but by 230pm I was getting hungry. Too bad the Zoo was not 3 week post op friendly. I really thought they would sell protein shakes there but I was wrong they only had milk. So I went to a Quick Trip gas station to pick up a muscle milk (cookies n cream) 14 fl oz. and 25g of protein and 220 calories. Later that night I received a phone call from Mandy and she was upset because everyone bailed on her birthday weekend. Mandy didn’t except me to come out because I am still trying to get use to this banded life. That change last night! I went out and had a great time. Mandy was concerned about me because I already was out early that day. But I love Mandy she been with me since day one of my surgery and I would do anything for her to make her happy. So we got dress and I grab a couple of crystal lights and put them in my purse and we were on our way to the bar. So did I drink? Yes I did…… WATER!!!! The whole time Mandy brought all my bottle waters and I didn’t even use any crystal lights. If anyone offered to buy me a drink Mandy quickly said she is my designated driver I got her drinks and she kept checking on me to see how I was going. I told her that I was okay but how cool was that! We didn’t sit at the bar because we got a table. We listened to live music and socialize with the other band members. My old triggers were leaving me alone until 1am when my stomach started growling. Again I was at a place that was servicing non 3 week post op food. I told of had fries and a hamburger but I didn’t, so I slip on my bottle water and it stopped. We left the bar around 2 am and I was home by 230am. Once again my stomach was growling so I went to bed. I was nervous about eating that late on the band because I didn’t know how my band was going to react. So any input and advice are welcomed! Today I am not going to lie but I am tired it’s 420pm and I am still tired. I worked out for 20 minute and I am going so light cleaning around that house. I know I over did it yesterday but I refuse to spend another weekend at home. Maybe my energy will change on Wednesday when I start week 4 that is when I get to add tuna and deli meats to my diet. I am still learning and getting familiar with my banded life but I think I am doing well so far   Thanks for reading.

LadyDiva618

LadyDiva618

 

I am at a plateau and I am happy about it!?

No this is not a typo I am serious. Allow me to explain. Between my pre op and post op surgery I have lost 48 pounds. So far I am happy because I did this to myself I trained myself to read label and excerise reguraly. I didn't have to use any magical diet pills to loss this wieght. Me and my tool did this.   In the past I used to give up when I reach a plateau but this time it is different because I have my tool in my corner and together we will over come this plateau. I know we will because in the past I will reach my plateau when I lost 20 pounds but this time I lost 48 pounds to hit a plateau! To me this an improvement.   So what am I going to do about it? Easy replan and regroup! I review my food diary for the last 2 weeks (that is how long I been at my plateau) and I realize that I have not been eat enough protien! My average is 45 gram a day and I know I need to add more! My calories intake average is 600 to 700 a day maybe I need to up it. I will be seeing my Dr this Thursday and trust and beleive I will be asking him alot of questions. I don't think I need a fill yet because to me I cosider myself in "band training" still. Also I don't think I should get a fill because I am at a plateau. But I will leave this up to my Dr.   I am also going to change my workout rountine. This is going to take time because I work two jobs and I get home late. As of now I've been jogging on my wii fit for 20 mins and doing step aebrobics for 20 mins too. I might try Zumba at home and see what happens. But if you have any suggestions let me know!   Other than that I am happy and I am loving my banded life! I hope everyone had a wonderful 4th!   Thanks for reading!

LadyDiva618

LadyDiva618

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