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Just have to put down in print a NSV I had today Yesterday I got myself down because my day started just like every other day for lunch I wanted soup and decided to have a bowl of onion soup...then another... and in each bowl I put oyster crackers in them...My down fall is pretzles and saltie crackers are trigger foods for me... so from there on it was a eatting frenzi for me...Thank goodness I dont have any junk food in the house...so I over did with good things... I woke up this morning with a fear OMYGOODNESS please let me get ahold of this eatting and not have a day like yesterday...( I swear I even dreamed of food) So breakfast I had my usual yogurt...ok....lunch time I had a bowl of salad with a C of cottage cheese garnished with some slivered almonds....4 bites in and I was wow...Im full !!! But I was scared not to get my protein in so it took me a hr to get it all down.... Then I started watching TV as I folded laundry....The Cake Boss....and they were baking with Choc...and OREOs....and OO WOW I wanted choc !!! SO I got myself a small SF jello cup....took 2 bites and really enjoyed and thought about the taste...I satified my craving and folded the foil lid back over the cup put it back in the fridge and I was happy... This may all sound like such a small thing to some of you...but for me its a HUGE NSV.... A year ago I would of had one cup cuz I wanted one....the second cup to taste it...and a third cup cuz I didnt even taste the first 2......Food controled my every min of my days...to be in control of food is the best......

dee257

February 12, 2013

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