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Weight loss and Polycystic Ovarian Syndrom

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Make change one step at a time

So this past weekend I have been dealing with the hunger monster. I have a serious sweet tooth but I have come to find out that when I eat sweets my band burns like someone poured hot acid on it. Which is a good thing, I guess. So now I have to find a way to nurture my sweet tooth without causing, what I am assuming, damage to my band. I have managed to kick soda, alcohol and cigarettes so giving up sweets should be easy right?   Well....I am not sure if I would call it easy but I would defiantly say it will be a journey but in the end the victory will be well worth it. So the solution? On Saturday I found a Facebook ad for no or low carb and no sugar bread and sweets. I know they tell us not to eat bread because it can expand in our stomach, which would be awful for the band.   Julian Bakery makes many breads and sweets with no sugar and no or little carbs. The ingredients are simple, Ingredients: Purified water, oat fiber, erythritol, egg whites, inulin, almond meal, modified corn starch, cocoa (processed with alkali), olive oil, xanthan gum, guar gum, leavening (monocalcium phosphate, baking soda), natural flavors.   These are the ingredients for the chocolate brownies I purchased. The company lists the following on their site:   ThinSlim Foods low carb, low fat, and low calorie brownies.   http://www.julianbakery.com/   Each brownie is only 45 calories, 2g net carbs, 0 diet count,2 diet count plus, has 8g of fiber and 6g of protein. These brownies are sweetened with erythritol instead of maltitol or splenda so there is no aftertaste and no GI distress. These brownies have been designed so that they won’t cause any blood sugar spike in diabetics – a true low carb food. All our products come with two guarantees: 100% guaranteed not to raise blood glucose.
100% Taste Guarantee – applicable for 1 item of each product/flavor per customer.
So of course I had to try these. Once they come in I will let you know if it was worth my $11.00.   Although I have been finding ways to moderate my favorite treats I am going to challenge myself this week before my brownies come, I invite you all to join my challenge. For this week try finding a replacement for your old bad habits and post them. If you love ice cream try freezing greek yogurt. If you enjoy Starbucks caramel frappuccino, try the coffee frap with skim milk and a pump of sugar free caramel. Either way try something new, small changes can make a bigger impact on your weight loss goals we just need to make them one step at a time. I look forward to your posts.
J_Rob

J_Rob

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What is PCOS and why the lapband

Like many of you out there I am one out of 10 women out there with Polycystic Ovarian Syndrome, AKA PCOS. For me lapband surgery was a no brainer but before I go into that I want to talk about what led me to my decision. I was fist diagnosed with PCOS in 2004. From 2004 to 2011 I was taking high doses of metformin and spirnolactone. This was to assist with my hormonal imbalance and to assist with monthly menstruation. In late 2011 I developed health problems related to the medication I was taking. So I decided to go on an organic diet, limit my calories and up my exercise. I signed up for my first 1/2 marathon with a friend and began doing yoga a couple of times a week. I lost little to no weight. So I decided to see a natural doctor and starting taking herbs to assist with my ailments. After a year of my efforts the symptoms of my PCOS were not reversing but in fact getting worse. Although I was exercising I managed to gain 15 additional pounds as well as excess belly weight. I finally decided to make the decision to have lap band surgery. I want to have children one day and found the lap band to be less evasive and also be at a low risk for any health issues. I have been battling PCOS for so long that I was tired of trying so hard to see no benefits in return. I did some research on the lap band and women with PCOS and found it to be successful for them, in hopes it would in turn be successful for me. Sometimes it is hard to battle the bulge alone especially when your body is working against you. I wanted to create a blog where I could inspire women to keep moving forward and to not give up on their goals of weight loss and possible pregnancy. I was hoping to hear from other women and their success stories. So here is to 2013, let's make it memorable with stories and pictures and show it is possible to overcome PCOS. For more information on PCOS please visit: http://www.pcosfound...on.org/ http://women.webmd.c...-topic-overview
J_Rob

J_Rob

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