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cheryl2586's Blog

A blog by cheryl2586

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Making your own frozen yogurt

I saw this on youtube and decided to make my own frozen yogurt. I must say it was the most delish dessert I have had in a while without the added sugar and fat. It will satisfy your sweet tooth and give you protein. 2 cups of plain Greek Yogurt 2 cups of frozen fruit of your desire. I used blueberries. (you can add a half cup of sugar for tart fruits) or Honey In a food processor blend the fruit until it is of a creamy consistancy add Greek yogurt and mix well with a wooden spoon Place in a plastic container in the freezer. Halfway through freezing, remove and stir the container to get out the ice crystals until smooth. Replace container back into the freezer until frozen. Enjoy.

February 25, 2013

2

Living with the band is like being in a marriage or relationship

When people fall in love they are head over heels with each other. They can't get enough of each other and decide we are in this for the long haul. As time goes on life changes and that in love feeling changes to a new love. People have to work at it because if it goes stale then the only thing that happens is either divorce or break up. People don't stay married for 50 or 60 years because it was always easy. Work, children, stress and everything in between come in to play and if you give up then you are giving in. When you choose to have weight loss surgery you are entering in a new relationship. In the beginning you are all gung ho over the band, bypass, or sleeve because you are getting results. Then your weight loss starts to deminish, it goes slow and that feeling of giving up plagues many. That in love feeling with your band becomes stale and sometimes obsolete. To keep your love alive with your band you must make an effort to have a healthy relationship with it, not give in because the going gets rough or you're not losing as fast as you want too. You have to change up your diet and not give in to eating the same old boring foods day in and day out. If you don't work with it or for it, it won't work for you. We had a good relationship with food before the surgery so you now have to have a good relationship with food now that you have the band. The only way that you are going to let this make you or break you, is your determination that your relationship with the band is going to be ever lasting. We don't give up on our children because they don't behave well, we don't give up on our jobs because they stress us, we don't give up on our loved ones because they are ill and we can't give up on our bands just because at the moment the scale won't move or we are having a hard time in life, stressed, dealing with things that we don't want too that would make us eat before. Our relationship now is different. It will in time give you life, health and happiness if you are willing to stay married to it for the long haul. If you want the band to work, then develop a loving healthy relationship with it. Don't let it get stale. Keep your momentum alive and think about why you did this. It is only up to you and you alone to make this relationship work. If you don't then you will be right back where you started. It's not always easy to have a new relationship but it's not impossible to have a healthy relationship with food. Love yourself enough to make this work because the benefits are priceless. If you ever doubt that you can't or won't succeed then its up to you to know that you are worth more then that.

March 28, 2013

7

Keeping it real

I am still seeing post about what you should be eating, how much you should be eating, why am I not losing weight, why does this hurt and why does that hurt. One thing that should be clear when you leave your doctors office either pre op or post op, you should have a list of foods you may eat. You should have been told exactly what to expect after your surgery and during the pre op phase. If you are not sure of these things then you need to schedule an appointment to see your doctor. I can not believe so many would have this kind of surgery and still be asking what you should be eating and what you should not be eating. In the pre op stage if your doctor or nutritionist has not gone over these things with you then you should ask or find another doctor. When I left my meeting right before my surgery in my hand (which was also gone over with us by the dietician) was a list of foods to eat and at what stage. A prescription for pain medications and nausea medication. I had times when I could start exercising and how much I was to eat in a day. The only way that they lap band is going to work for you is to have every piece of information from your doctor available at your finger tips. Every doctor is different in what they want you to eat so asking us if you can eat something is like asking can you remove your sutures. If you are afraid to ask your doctor questions then why have your insurance pay him or if you are self pay why hand over 16,000 dollars or more. He is getting paid to give you what you need to be successful in this journey. Not everyone loses weight the same and if you want or expect to drop 100 pounds in a few months that is unrealistic. Yes others have lost more then you but it does not mean you are doing anything wrong. It just means your body is not going to lose it fast. If someone weighs 400lbs and you weigh 250 they will lose faster then you. If you are having any kind of pain call your doctor it could be something serious. I think if you are unsure of what you are doing then your doctor should be the one guiding you .

September 12, 2013

1

Keeping busy

Well we finally settled on our new home which was a nightmare to say the least, but I am very happy with our beautiful home. Now I have a nice swimming pool to get in so the movements won't hurt as much. This fibro has really taken a toll on me but other then that and my wonderful husband who has done so much, I am fine. The pain at times is unbearable but it is something I just have to live with. As far as my band its still doing its job. I'm stable now. Could lose some more but I really don't care one way or the other if I do or don't. Unless I ever get a tummy tuck I will always have that apron. It's not huge but it bothers me. Oh well clothes hide things well lol. I'm looking for a less physically stressful job because my doctor said if I don't stop lifting and pulling and pushing patients my pain will never get better. So I have been looking around for something a little less stressful. I was checking in so my friends know I am still alive lol. Just relaxing today and watching Hulu waiting for the pool to get cleared up this week so I can jump in it. Here are some pictures of the house.

August 5, 2013

5

Justice For Steve The Pit Bull

http://authorcheryl.hubpages.com/hub/Justice-for-Steve-the-Pitbull Sometimes I go off the subject of weight loss from time to time just because. So today I am blogging about a pit bull named Steve. I am a huge animal activist that will stop at nothing until animal abuse comes to an end. His story can be found on the above link. No animal deserves this but many pit bulls are treated like him. Today I am Steve's voice. Please share his story so that people can see the true abuse that these animals take.

December 6, 2013

3

I'm not losing weight like everyone else

How many times have I heard this. Everyone with the band is not going to lose weight at a high rate of speed. To me a loss is a loss whether it be a pound or an ounce. Many factors play in to weight loss and they are consuming less calories then you burn, getting 8 or more hours of sleep, moving your bowels regularly, eating high protein meals with good carbs such as vegetables and fruit and moving. Actually wheat products such as wheat breads and pastas have been proven to be no better then white bread and pastas and may even cause more weight gain. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills. How Wheat -- and Gluten -- Trigger Weight Gain, Prediabetes, Diabetes and More This new modern wheat may look like wheat, but it is different in three important ways that all drive obesity, diabetes, heart disease, cancer, dementia and more. It contains a Super Starch -- amylopectin A that is super fattening.
It contains a form of Super Gluten that is super-inflammatory.
It contains forms of a Super Drug that is super-addictive and makes you crave and eat more.
So if you have changed over to wheat products and are not losing this may be why. It really isn't wheat anymore but a bunch of fillers so that may impeade your weight loss. There are many reasons why you may not be losing as much as others, but I say keep doing what you are doing and eventually you will get to goal. It can take two years to lose 100lbs that is not uncommon. Yes you want it off now because you had surgery but the slower the better and if you lose weight slowly you will be more apt to keep it off long term.

March 2, 2013

4

I want to lose it fast

This really gripes my band lol. You did not gain weight over night and you will not lose it overnight with the band. If you wanted fast weight loss then you should have chosen the by pass. The band was not intended for people to drop 50lbs in a month. 1 to 2 pounds a week is normal if you lose more then that is great. You can not expect to get the results that others get. Everyone is different, we all have different metabolisms. However now comes the be mean mommy part..... If you are only giving part of your self to the band you can not expect 100% results. If you are not following the diet plan your doctor has given to you, you can not expect results. If you eat more then you should you will not lose weight. If you are starving call your doctor and ask for suggestions. No one ever said this was gonna be easy except for the people who know nothing about the band and say we are taking the easy way out. If you are eating cookies 2 weeks post op or pizza or fried chicken you might as well forget about doing anything. You have to want this and not following your doctors instructions is like going to court and being accused of murder and telling the judge well yeah I did stab him 30 times but can you just give me probation because I knew it was wrong but I did it anyway. The decisions you make in eating will tell on you. What ever you do in the dark always comes out to the light. Its like getting caught with your hand in the cookie jar while having your mouth full and as you spit out the cookies while you are saying I didnt do it, then you have made yoursel a total liar. Stop cheating yourself if you are newly banded. Our eating habits is what got us to weight loss surgery and weightloss surgery is only as successful as the person makes it. The only guarantee you have is that you will lose the weight if you follow directions. Weight loss does stop at times. Those are the times you have to be strong. If you have only lost 10 pounds in 8 months then its not the bands fault. At some point you did not follow instructions. I went on an ice cream spree which lead to weight gain. I knew it and I accepted it but soon realized I was not helping myself. You have to be willing to give 100% if you want 100% results.

June 11, 2013

5

How my metabolism has changed so much

I never thought the day would come, that I could eat and not gain weight but it has. I have been very strict with my lapband but did have some goodies over Christmas because I love to bake. Waking up and stepping on the scale to see it not go up was a great feat in its self as I remember always gaining 10 to 20lbs from Halloween to the new year. I cooked a lot of food for Christmas but I put so little on my plate of everything. A spoon full is satisfactory to me now not 4 helpings. It's funny how things have changed for me in the aspect of food. I don't love it anymore, its just a need to keep living. It's what keeps me healthy now and not what makes me miserable. Every time I ride past a fast food joint, I cringe. It somehow sickens me to think I use to like that crap. How eating a six hundred calorie burger with 3 days worth of fat in it made me happy. I enjoyed my turkey this year because if I never could cook anything in this world, I make the most to die for turkey that is perfectly moist and seasoned all the way through. My desert yesterday was some sugarfree jello with whipped topping and I enjoyed it because I got real whip cream to put on top of it. I ate some chocolate and it really didn't taste so good to me because I haven't had sugar in ages. I don't eat sugar anymore. I hardly eat meat either but it tasted good. Today I return to my journey of eating normal again and knowing I won this year it didnt' beat me.

December 26, 2012

3

How massage can help in your weight loss

Every week (thanks to my wonderful husband) I go get a massage. It helps my stress, helps me unwind and believe it or not has helped with water weight loss. So you're thinking it's only water weight, well yes it is only water weight but weight is weight. The first day I ever got a massage, I seriously think I peed a river and that is no lie. The next morning I was 5lbs less. I thought maybe this was just something crazy I was imagining but the next time I got a massage the same thing happened. I started researching about massage and weight loss and asked my massage therapist and doctor the same thing "how does massage help with weight loss"? Metabolism is the furnace that keeps your engine running. After a certain age your metabolism can slow down. This sometimes results in weight gain. Regular massage sessions can boost your metabolic rate–jolting it to burn fat faster and help utilize your food intake turning it to energy rather than fat. If you are young, then massage can maintain your fast moving metabolism before it gets sluggish. This does not mean that you do not have to watch your diet but that a combination of healthy food, daily exercise and a weekly massage can be an excellent recipe for losing weight. So now not only is my massage helping me to feel better but its helping me with my weight loss journey also. I got a membership at massage envy which only cost me 39 a week to get a massage so I am helping myself and it helps me to feel great. Most of my pain is gone and I feel wonderful. You owe it to yourself to be your best and to feel your best. Do what makes you happy. But definitely massage has been a wonderful adventure for me.

May 31, 2013

3

How I got money for a new wardrobe

I never gave my big clothes to good will or the salvation arm because I feel this way: We give them things for free and then they turn around and sell stuff for outrageous prices. Some of their clothes I could go to Ross and buy brand new ones for what thrift stores sell their clothes. I have a lot of nice dress clothes and I decided I would sell them on Ebay. In one day I made 80 bucks doing nothing more then sitting in my house placing things on ebay. Everytime I need to go down a size I just start listing the bigger items on ebay. Within a week I have enough money to buy a whole new ward drobe. Lets face it WLS and losing tons of weight is inevitable we all need new clothes. So why not make money off your good used clothing. I also am starting to buy things on clearance and sell them for full price. You would be surprised how many people will bid way over what you put the starting bid at. For instance: i put a pair of just my size jeans on ebay for $4.00 by the time they were done bidding I made $16.50. I think I only paid $7.00 for the jeans on clearance when I was wearing them. So I made enough to buy two more pair in my size now. There is money to be made folks. All you need is a paypal account to get paid with and they will send you a debit card to use if you want one. The first sales take a few weeks for ebay to give you the money but if you are a new seller they have to make sure your stuff is legit. So get to selling your old clothes and make some money for some new ones. I think I have found a new business to start. If I can find stuff on clearance for $2.00 at Ross no matter what size and sell it for full price I have made 150% profit. Use flat rate shipping, print your shipping labels off paypal, the will deduct if from your funds so no out of pocket expense for you. Go to the post office get a small box, tape the postage on and off it goes. Easy peasy. Now make some dough because who doesnt like to go shopping.

February 2, 2013

5

How I deal with stress and negativity

Stress was one factor that always made me eat. Well heck before the band I never needed an excuse to eat. But now some how when I am stressed, I just write. Sometimes people think they can sway your day at work, or in life generally but what they don't realize is that the more they keep stressing you, the better a person you become. It makes you stronger, makes you realize they are just one person in this whole big world trying to rain on your parade and guess what? It won't matter one darn bit in ten years. I will still be who I am, still be successful in my weight loss, still teach my nutrition classes, still fight for animal rights, still have a loving husband and continue to improve my writing skills. You can't always make everyone happy in life, but why let food get in your way. There will always be people who will try to spoil your day, ruin what you have worked hard for because they themselves have failed. I had a client who was miserable to the point the doctor kicked her out of his practice because she wouldn't listen to him and failed at her band. She tried to make the whole group miserable but what she did not realize is the more she tried to make them miserable the more weight they all lost just to prove her wrong so that in turn made her even more miserable because she failed at what she was trying to do. Don't let stress make you eat and miserable because its just one time in your life that you have to take the bull by the horns and know that food won't solve the problem but only add to your problems. Have a blessed day because I will for sure.

February 22, 2013

1

How are you decorating your house

I look at my band like the frame work of a house and it is up to me to do the interior decorating. I make the final decision how much to eat, what to eat and if it is good or not good for me. You want your real home to look good and spend time and money to fix it up, paint and buy new things when needed so why would you not take the same amount of time, money and energy to make your band work for you. I am a sugar addict and can not control myself when I eat even a minute amount it causes me to binge like crazy, leaves me with guilt and unforgiveness of my self. Since I was diagnosed with fibromyalgia those old feelings of eating sweets have come back ten fold for self pity. Ice cream has always been my worst nightmare and seriously I could eat a half gallon in two days. I am serious. I found that Breyers makes many light flavors now and no added sugar that are really good and I had to have something. I guess its better then eating 10 pounds of chocolate which I used to do also. Choose your band decorations well. Once you start eating good healthy food you will feel 100 percent better. Some say its expensive to eat healthy but it really isn't. Take advantage of road side produce stands or produce markets for fresh vegetables and fruit. People do not believe when I tell them that you will lose more weight eating beef but it is true because beef out of all meat takes the longest to digest. Some of you have issues with certain meats but I can pretty much eat anything it depends on how I eat it if its going to get stuck or not. You always must put the fork down in between bites and make sure it goes down before attempting more food. Get your band house together and decorate it with love and good food.

September 9, 2013

0

Half a Century here I am

Sweet baby Jesus where did 50 years go? Here I am 50 today and I never thought I would make it this far. I feel great. My husband woke me up at 2 a.m. with a cake singing happy birthday. Ha I can't eat cake but oh well the roses tasted good at 2a.m. I feel good, looking great and the best is yet to come. Now if the time would slow down so I can do everything I want. You see this journey has been a great one and has given me my life back in a great way. Happy 5oth birthday to me and looking forward to being the healthiest middle age person ever. AARP was waiting in the mail for me but I dont feel that old yet. It is for old people isnt it lol. I did it/still doing it and hope everyone else succeeds in their journey. Breakfast in bed, a Vera Bradley purse and Bahama Breeze for dinner and yes I am drinking a Mohito with extra rum. You only turn 50 0nce. I'm making the best of it.

January 19, 2013

6

Giving in to guilty pleasure

Why should you feel guilty about eating something. Isn't that the way we used to feel before being banded. Over eating on Sunday before the start of your Monday diet. If you are eating something that makes you feel guilty then why over indulge and eat it. This journey is about learning new habits not holding on to the old ones. Being made to feel guilty about any decision in life whether it is about food or anything else is a very bad feeling one should never have. If you are about to sit down and eat a chocolate bar or a piece of pie but after you eat it that guilt trip settles in, then why put yourself through that process over and over again. One day I sat down and I was looking at my snacks for the day and when I entered them in on Spark People (because I like that site much better then My Fitness Pal) holy toledo, even though I was only eating a thousand calories for the day, at least 350 to 400 were in snacks. Not that the snacks were bad because it was 100 calories for greek yogurt, 170 for a protein bar and so forth, the guilt of what I ate snack wise floored me and made me feel guilty. I never wanted to feel that way again about food. I don't want to feel guilty so that is why I do not eat high calorie snacks anymore. Some apple slices, craisins, low fat cottage cheese, hard boiled eggs and so forth. I keep my snacking calories under 250 so I don't have to feel guilty. I love anything with sugar but I can't eat it because I can't just have one and then the guilt settles in. Pleasure should never be compared to guilt or associated with guilt. You make your decisions to eat things so why feel guilty. We have all failed at something in life whether it be having an aweful relationship with food, family, mates, children. I don't want my eating life to be full of guilt because in all reality in this part of the game I am eating to fuel my body not fuel my mind on taste. My mind played enough aweful things in my life as far as my relationship with food goes. Think before you eat and ask yourself "is this going to make me feel guilty after I eat it"? If the answer is yes then get rid of it. You don't need guilt to be in your life over something that won't matter in ten years. TTFN

December 29, 2012

2

Getting exercise in when it's cold

I know winter puts a damper on most when you don't belong to a gym and even if you do who wants to venture out in the cold, but there are ways to exercise and keep yourself motivated during the winter months. I have three walk away the pound cd's. The 1 mile, two mile, and five mile. I do the 1 mile in the morning because it's only 17 minutes and gets your day started, then I do the two mile at night. I also turn on the tv to one of the best music stations and dance the night away. When I was younger I used to go out dancing at least three nights a week and kept my weight down. Take the clothes off your treadmill, stationary bike, or any other equipment you have and use it. Dancing burns a lot of calories. Use your husband/wife, boyfriend/girlfriend and burn some calories. There is no time like the present on this first day of January to get yourself in the exercise mode and get moving. Not only does it relieve stress but it makes you feel invigorated. So who is with me to some good old hard working fun exercise? I am going to start today off with 30 minutes of heart pounding, good feeling, get me motivated for the day EXERCISE. COME AND JOIN ME.

January 1, 2013

5

For the Love of Anastasia

Well I don't always blog about my band and weight and hunger so today I'm writing about my two year old iguana Anastasia aka Binky. Two years ago my husband and I rescued our little girl Anastasia from an owner that had about 20 baby iguanas in a ten gallon fish tank. A little about iguanas. Iguanas are creatures of habit, can not be housed together for long after birth because the bigger ones will show aggression and the smaller ones will end up dieing. The bigger babies will eat first, bask in the light first and the others will suffer. The are strictly vegetarians only eating collard greens, mustard, kale, and the list goes on for an eternity. Anastasia was the smallest igauna in the tank and I told my husband to get her. They are very fast when they are little like that so it was hard to catch her. At that time we didnt know she was a she because you cant tell their sex until they are about two years old. Iguanas need a lot of calcium in order to function, proper light and heat because they can not regualate their own temperatures. Yes I am giving you lessons in iguana care. Ya never know you might love one too. Anastasia soon developed calcium deficiency and she was paralyzed and could not move. She couldnt eat because her bottom jaw got so big that she could not chew her food. We took her to a reptile vet and they started her on calcium supplements. Metabolic bone disease is one disease iguanas get that takes a very long time to cure. Every day for seven months I syringe fed her Gerber baby food because I could not let her die. It was a fight day after day and her growth was stunted drastically. I still would leave her food when I left for work just in case she would try to eat, but she didn't. After seven months of not even eating breakfast to feed her, I was so ready to just give up (but I would never do that). Iguanas can live up to 20 years and all I could think of that I would spend the next 20 years syringe feeding this baby, that she wouldnt grow, and it would be like taking care of a disabled child. One day I cut some watermelon up into small pieces and placed it by her and walked away. When I looked back it was gone. I couldn't believe it. My baby ate. You have to understand it wasn't just feeding her but they have to be bathed every single day also because they don't drink water. She finally started dragging herself across the cage to get her food but I still fed her inbetween just in case. She finally started eating like crazy and growing like crazy. People think I am crazy for loving my iguana but you know what? I do love Anastasia. Now she has a bundle of eggs to be delivered any day. No there wont be babies because they are not fetilized but all I can say is this. I did what I had to for my baby girl. We spent hundreds of dollars on her at her vet (which is what good pet owners do with their animals) to make sure she got better. So when folks think on here things that I say are rude. No I'm not rude. I am a loving and caring individual who spends my life rescuing abuse animals, advocating for voices that can't be heard. Anastasia is a princess and she will be loved and cared for until its her time to go. Right now she isn't eating because it's what they do before they lay eggs but everyday just like before I syringe feed her Gerber baby food, give her calcium from the vets and bathe her til she lays her eggs. Then she lays on my shoulder while I rub her head and she goes to sleep. All for the love of Anastasia.

February 1, 2013

2

Couldn't have had a better check up today!

Even after three years I am still losing weight. Its been slow but a loss is a loss no matter how much it is. Even if it's an ounce its a loss. Today I went in to discuss my labs with my doctor and not one number was out of whack. Cholesterol and triglycerides normal. Vitamin levels all normal. I have never had normal tryglycerides which is what is harmful in Cholesterol. I lost two more pounds since last week. My next goal is to be to 150 by summer time and I will get there. Five pounds a month will do it. I love my life with my band and I enjoy traveling with my husband now more then ever because I can walk without getting tired or hurting, enjoy going out with friends for the company not the food. You can do this. You can succeed you just have to want it. I rarely eat meat but today I had a good old juicy hamburger and it was so good. I don't eat junk like that ever but I needed something in that beef. I sleep well at night and wake up feeling good. I eat real food and don't rely on protein shakes. I may get a fill next month because I havent had one in a year but that is undetermined right now because I still feel I have control. My doctor congratulated me for not gaining weight but losing over the holidays. I don't dwell on food anymore but am looking forward to eating some cake for my 50th birthday Saturday even if it is just the icing. I dont obsess over a pound up or a pound down because our bodies flucutate weight throughout the day. I am healthy and happy and could not have made it thus far without my band. 50 years has gone way too fast but hopefully the next 50 will slow down because I have so much left to do.

January 17, 2013

4

Causes of pouch stretching, esophageal stretching and band erosion

This seems to be a topic that comes up often so I will try to explain all of them and how they happen. Over eating causes your 2-4 ounce pouch to stretch and force food up into your esophagus causing it to dilate. Just because people think that food does not stay in the pouch long that is not true as you get tighter. The food takes longer to go down and eating fast or over eating causes pouch stretching. Band erosion is also caused from over eating. Imagine your band around your stomach and every time you over eat you are forcing your band into the stomach wall. Over a period of time your stomach tissue will wear away and your band will erode into your stomach causing your stomach contents to go into your abdominal cavity which is poison to your system. If you feel like food is backing up into your throat then you are over eating. I know some people eat a cup of food but if you look at most pictures of the band and ask your doctor how much food will my pouch hold not how big is my band, I am sure they will tell you 4 ounces which is a half cup of food. Now the cup to half cup can be debated all day long but the fact is if you over eat which ever that means for you, you are risking your pouch to stretch, dilate your esophagus (which will cause problems pushing the food down) and band erosion. Take your time to eat, don't over eat and take care of your band and yourself so that it can last a long time. Also being too tight can add to much pressure to the band and cause it to erode also. So make wise choices when eating and getting fills.

May 7, 2013

5

CALL YOUR DOCTORS

I would really hate to think I was being paid a service and the person paying me did not take my knowledge that I went to medical school for 12 years enough that they would have to get help on a website for medical issues. I can not believe that people really refuse to call their doctors after surgery. They are getting paid to take care of you and a pretty penny I might add. Issues regarding pain, swelling, chest pain, can't eat or drink, throwing up, leg pain, what you should be eating are all questions that your surgeon should be answering. They are getting paid 24 hours a day 7 days a week. If you are having chest pain dont post it here, get your butt to the er. If you are vomiting and cant stop, feel dehydrated, cant keep food down, have leg pain or any kind of unnormal pain then call your doctors. I dont know why you all are scared of them. I have my doctors personal cell phone that I can call anytime I am having an issue and he will answer every single time. We are not medical professionals and posting here when you are having chest pain you could have been to the ER or dead by the time you"re done typing it. Stop playing with your lives and your bands. Call your surgeons if you are having these issues. What really are you afraid of? That you're bothering them? Well bother them they make 4 times the amount that most of us make a year for a service. A service they chose to have.

February 1, 2013

8

Being healthy doesn't always matter!

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease. We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right. Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

February 13, 2013

4

All things that are normal and not normal after surgery

These questions come up very frequently and they are all normal things that occur after weight loss surgery. Hair loss: Normal! There is really not many products that really work. It will end eventually. If you are having excessive hair loss then consult your doctor. Constipation: Constipation is normal when you are on a high protein diet. Again if you are having extreme issues and a little stool softener is not helping consult your doctor. Weight loss stalling: Normal! No diet in the world will not come with weight loss stalls. You just have to bear with it. Pain after surgery: Now I am not being rude but who has ever had surgery and not had any pain? I haven't. The severity depends on your ability to deal with pain. Some can and some can't. Gas: Normal. Any abdominal surgery you will have gas because your belly is filled with gas during surgery so they can see what they are doing. How long it stays is also indvidual. No one can tell you how long it is going to last. Diarrhea: Normal! Liquids in liquids out. No restriction: Normal! People get restriction confused as anything. Its not about keeping you from eating food its about keeping you satisfied for 3 to 4 hours or longer on small amounts of food. Until you reach your green zone you have to do some or not all of the work. Yeah it sucks but its the truth. Did I hurt my band: Probably not but if you continue to eat large amounts of food, drink and puke, get food constantly stuck because you are eating the wrong things then yes eventually you will hurt your band by causing erosion. Then your band will come out. Port Pain: Normal. The port area can hurt up to three months. Not normal things: Chest pain: this should never be posted in the forum unless you really are seeking attention. Go to the emergency room then tell us how you are doing. The time you spent posting in the forum you could have been on your way to the hospital. Leg Pain: Not normal. Could be a blood clot. Again do not post this in the forum go to the emergency room you could have a stroke in the time you posted this. Constant Vomiting: Not normal. Something is wrong and again call your doctor and or go to the emergency room. Throwing up with the band can cause slippage. Any kind of pain that you did not have post surgery is not normal. Constant heart burn: Not normal Not being able to keep any food or fluids down: Not normal. Seek medical attention. If you are having medical issues then call your doctor. Care enough about yourself to do that. We are not medical professionals to give you medical advice. Your surgeons are on call 24 hours a day 7 days a week if you are having medical issues. They are getting paid to take your call. Call them, they don't mind after all that is why they chose to be a surgeon and knew what came with the job when they took it. Why fear calling them and distubing them. To this day I still have my surgeons cell phone number and can call him day or night and he will always answer any questions I have if I am having an issue.

January 6, 2013

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Adoption events

About three or so months ago Jacksonville held the biggest adoption event ever for cats and dogs. Over 850 cats and dogs were adopted in a single weekend. As some of you know I am a big advocate for abused animals and rescue overly abused iguanas. Every year over 8 million dogs and cats are euthanized because people refuse to spay or neuter their pets. That is 8 million too many. I vowed this year I was going to put some kind of happenings in to action regarding euthanasia and abuse to animals and began writing my senators and congress men and women. Of course they nix things like this off because after all it is just an animal. An animal that has no voice. We can house rapist and murderers, feed them, clothe them, provide shelter but can't save a helpless animal from being put to death because an owner just didn't want them anymore, refused to feed them, or like with pit bulls chose to fight them until they died. The first congressional hearing is going to happen. I am taking my voice to be their voice to Washington D.C. in April to stand before our law makers and make them accountable to make harsher punishments for people who abuse animals, to provide aide to shelters so that these animals can live until they are adopted, to make owners who surrender pets just because they don't want them anymore to have to pay fines besides just a surrender fee. With the help of three attorneys here in Jacksonville, our Mayor, and several SPCA members from this area along with law enforcement, we are all going to make our voices heard. Every cities shelters need help. If you can donate some of your time please do, if you have old blankets, can donate some food please do. These animals do not deserve to die because people throw them away like garbage. I am also urging any of you to write your senators and congressmen and women to provide the funds needed so that shelters won't have to euthanize animals. I know I am only one person but by God I am doing something to try to help save these babies. When you adopt an animal it is part of your family. I don't think any good parent would surrender a child because they didn't want them anymore. A pet is for life. Also if you want to adopt an animal go to a shelter. Most of the time you pay only 20 bucks and the animals are already fixed and if you already have an animal please get them spayed or neutered. We owe it to animals and children to make sure they get the best care they deserve.

February 17, 2013

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