I am having a time here lately with cravings and eating. I need to step back and remember to measure my food and take my time and convince myself that there are foods that are not good for me and that just are not my friend. I dont know what has caused me to be like this when I was doing so good before. I had surgery on August 1 and today is October 31 and I have lost 41 pounds. I want to continue to lose and I haven't been losing lately. I am having trouble taking my vitamins, they make me sick to my stomach and I am just really frustrated with myself. I dont know why I just cannot get a grip when it comes to freaking food. GRRRRRR it just pisses me off because I dont want to mess this up. I am scared I will over do it and then stretch my band and then boom I am right back where I was. I don't want to screw this up I want to get control and be healthy. I am just really aggravated. So if anyone reads this and if you have any help or ideas on getting a grip about things PLEASE let me know.
