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One "band geek's" journey to good health

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Note To Self: No Wiggle And Giggle!

Oh, my! Tuesday was not a good day for me. I went back to school six days after my surgery, still on liquids. Everything was wonderful until after lunch. I had my earlier students sitting and singing through songs with very little movement. However, then came kindergarten. I knew the little ones wouldn't be able to sit still for the entire class, and since it was my first day with some of them, I wanted to make their day fun. I started with the song, "We All Work Together" by Woody Guthrie and had the kids "shake their booties" during the "with a wiggle and a giggle" parts. When they were reluctant, I decided to demonstrate. I got such a great response from them, that I kept going with them. They were so adorable, I couldn't resist encouraging them. Bad choice. My tummy hurt so bad that I had to sit with a heating pad across my belly the rest of the day. I went home after school and went straight to bed, hugging my heating pad. Yesterday, I learned from my mistake, did a slow-motion, simple demonstration, then let the kids dance by themselves. Much better. Today, I did more and felt awesome all day!
Juli Salzman

Juli Salzman

2
 

Pizza Ordered! Ready For My Pina Colada!

It's only been six days since I've been banded and I cannot stop thinking of food. From pizza and Popeye's to green beans, I've been mourning my past life. Today was a particularly hard day and I had thoughts of regret. However, after reading some posts in forums, I'm again positive and took a big step... I ordered pizza for my husband and son. It might sound like I'm setting myself up for failure, but I'm really proud that I did this and think this is going to help me in coping. I will be so proud of myself after they finish their dinner.   I found a surprise treat, as well. Although, I've never been a heavy drinker, I have had a margarita or pina colada on occasion. I know I won't ever be able to have an alcoholic beverage again now that I have a band. So, imagine my surprise when right after I ordered the pizza for my family, my son came into my room and said, "Mom, I bet your white popsicles are pina colada flavored." Yes, I found a pina colada flavored generic sugar-free popsicle at Krogers. I will enjoy that while they are eating the pizza, since I already had my protein shake for the evening.
Juli Salzman

Juli Salzman

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