I am really happy with this new workout program. I love doing it at home and I love that the trainers are so motivating!. They are keeping me engaged and active. I've never found a family of people that are as understanding and supportive and motivating when it comes to helping me reach my goals. I'm 5 lbs from my pre-pregnancy weight now and I'm already feeling better. No more cravings for all that sugar bc of my shakeolgy. The best part is just having energy to play with my daughter again and getting to help other people do what I'm doing at the same time. Motivation and accountability are my biggest success tools. Come get some. http://www.facebook.com/CoachCrystalUpton.
So I started Turbofire a few days ago and I got up to 20 min of the HIIT done. (High intensity Interval training) I thought that was pretty good considering I havenot done anything to improve my cardio in almost afull year. Still trying to get used to the shakeology but it's not to bad. Struggling with my sweet tooth.. as usaul. I wish the dentist could just pull it. ) I posted a pre-surgey picture of myself on my facebook acount as well to help me stay motivated. Now I just need to get the eating righ thing back on track which has always been a struggle for me. I love to move so that is the welcomed part of my 2nd stage transformation. ANy tips on yummy healthy food is appreciated. Self labeled chocolaholic here. Diet.. you are the next thing that is getting a make over...but it seems so difficult doens't it? Still a work in progress but I've def. taken soem good steps.
So I started Turbofire a few days ago and I got up to 20 min of the HIIT done. (High intensity Interval training) I thought that was pretty good considering I havenot done anything to improve my cardio in almost afull year. Still trying to get used to the shakeology but it's not to bad. Struggling with my sweet tooth.. as usaul. I wish the dentist could just pull it. ) I posted a pre-surgey picture of myself on my facebook acount as well to help me stay motivated. Now I just need to get the eating righ thing back on track which has always been a struggle for me. I love to move so that is the welcomed part of my 2nd stage transformation. ANy tips on yummy healthy food is appreciated. Self labeled chocolaholic here. Diet.. you are the next thing that is getting a make over...but it seems so difficult doens't it? Still a work in progress but I've def. taken soem good steps.
I have never had a blog or the desire for oen until now. I was banded in 2007 and started out very strong but after a divorce, a new baby, and becoming a single mom, my workouts and motivation just took a nose dive. A friend of mine wanted to lose soem weight and started this program through Team Beachbody. I watched as she posted stuff about her diet, challenges and victories all over facebook. I guess her before and after pictures are what affected me. I remebered seeing my before pictures and how excited I was to have made such a noticable change to my appearance and my health and I wanted that feeling back. So today is a new day. I have started the Turbofire program and to help me stay motivated I have decided to become a coach and help others as well. I'll never forget how important it was for me to be able to connect with other people going through the same things I was going through and what a help they were to me when I needed a kick in the butt. I'm going to pay it foward and again, make a choice to be the strongest healthiest me I can be for myself and the people that love and depend on me. Today is a new day and I look foward to many more healthier happier days. A new fitness program that I can work with and a wonderful support group with team beachbody and lapband talk. I'm coming back and I'll be better than ever. I'm worth it.
