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Successful Banders...will you share?

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Successful Banders...will You Share Your Diet Keys To Success?

I am traveling through this lab band discovery and am almost one week post op. And very happy with my decision and current choices. I would love to hear your tips and diet suggestions. What do you eat in a day and in what quantity?   For me personally my NUT was a half hour phone call i had to pay for separately and meetings apparently no one shows up for and do not fit my work schedule.   I know i need support and direction. I have learned much of my information from reading and participation in daily talks on this site! (thank you all for sharing)   Any and all tips are welcome!
Starting Over!

Starting Over!

6
 

Stuck....?

I have had my second fill and am not in the green zone with 3cc fill appear to be stuck at this weight for 3 weeks now. I am trying not to get discouraged, continue to walk thinking about getting a personal trainer just to make the scale move. I had a large celebration this week with my only cheat being a 2oz sample of wine. First and only alcohol since going under the knife. No sweets at all and making healthy choices. Time to get back to my journal I guess to really see what's happening with my intake calorie wise. I have to remain focused, I can feel a difference in my clothes as I have shed an entire wardrobe! Another non scale victory under 100 to lose! I can do this....! Yes..I can!
Starting Over!

Starting Over!

2
 

Water.......?

During my 1st pre-op visit I was asked to consume 100 oz of water daily. I am very challenged to complete this large volume. Has anyone else been asked to have a similar consumption?
Starting Over!

Starting Over!

4
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