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Menu

Well I am very proud of what I have been eating. I am still not consuming enough calories on a consistent basis. Today I was just not that hungry. I have my first fill scheduled for May 9th. From what I have read from other people I am sure I will be eating plenty by then. Here is what my menu has been: Saturday Breakfast: 1 ½ Eggs with 2 slices of cheese ½ Protein Shake with ½ cup of strawberries Lunch: 1 slice of Salami & 1 slice of cheese 2 oz Chicken Dinner: 1 leaf of Romaine Lettuce 3 oz Chicken 1 tbsp of Caesar Dressing Snack: 1 Sugar Free Fudgesicle Sunday Breakfast: 1 ½ Eggs with 1 ½ slice of Ham & 1 ½ slice of Cheese Lunch: 5 oz Chicken 4 oz Coleslaw Dinner: 4 oz Hamburger Snack: 1 Sugar Free Ice Cream Sandwich Monday Breakfast: ½ Protein Shake 2 slices of Roast Beef, 2 Salami, 2 Pepperoni, 3 Chicken, 2 Cheese Lunch: 3 oz Chicken 2 oz Coleslaw Dinner: 2.5 oz Chicken 2 Romaine Lettuce Leaves 1 ½ tbsp of Caesar Dressing 9 croutons Tuesday Breakfast: ¾ Package of Oatmeal Lunch: 2 oz Chicken 3 oz Coleslaw Dinner: 1 Slice of Roast Beef, 2 Pepperoni, 3 Salami, 2 Cheese Snack: 24 oz OJ 1 Sugar Free Fudgesicle
KHolmes

KHolmes

1
 

Life with the Band

Well I have had the band for a few years now. I feel that I have hit my goal. I do need to work out more. I don't get more than a few walks a day with my 4 dogs and the stairs a few times at work. My fiance, who I have been with for 6 year this June, has gotten use to my eating habits. He is a big eater. We use to love to order pizzas, Chinese Food, and all sorts of junk food and eat every bit. He has gotten over having to explain to Servers when they ask if there is anything wrong with the food. We still go out to eat, we just stay away from the buffets now. I wish they would let me pay kid price. I have learned my limits, but I still have days that easy things to eat, are not.   I want to say that I have heard people in my life say that they regret getting the surgery. There is not a day that I get up and know that I am healthier and happier. :tt1:I LOVE MY BAND!!!:thumbup:
KHolmes

KHolmes

1
 

Past Weeks Menu

Here is what my menu was this past week: Monday 3/5: Breakfast: ¾ of egg salad made with 2 eggs & 1 ½ tbsp Mayo Break: 12 oz cup of tea with Splenda Lunch: 3 oz of chicken breast and 2 oz of peas Dinner: 3 oz of chicken breast and 2 oz of homemade coleslaw Tuesday 3/6: Breakfast: Egg salad made with 1 eggs & 1 tbsp Mayo Lunch: 2 oz of chicken breast, 1 oz of peas, and 1 oz of coleslaw Dinner: 3 slices of roast beef, 2 slices of salami, 2 slices of cheese Wednesday 3/7: Breakfast: 3 oz of applesauce with ¾ of a package of oatmeal Lunch: 6 slices of roast beef, 2 slices of salami, and 2 slices of cheese Dinner: 3 oz of chicken salad and 1 oz of cheddar cheese Snack: 4 cherry tomatoes with 1 tbsp of ranch dip Thursday 3/8: Breakfast: 4 slices of roast beef, 1 slice of salami, 1 slice of pepperoni, 1 oz of cheese Break: 8 oz of Sugar Free Hot Chocolate Lunch: Egg salad made with 1 eggs & 1 tbsp Mayo Dinner: 1 slice of salami and 1 slice of cheese Friday 3/9: Breakfast: Protein Shake with ¼ cup of frozen strawberries Break: 11.5 oz of orange juice Lunch: 4 slices of roast beef, 1 slice of pepperoni, 1 slice of salami, and 3 slices of cheese Dinner: 2 oz of chicken, ½ leaf of romaine lettuce, ½ tbsp of Caesar dressing Snack: 1 slice of pizza, ONLY cheese and pepperoni topping and 16 oz of milk
KHolmes

KHolmes

1
 

Wow!!!

Wow!!! I guess I should have played with some of the features of this forum. I didnt realize that we had a journal feature. I am so happy. I have kept a journal since I was old enough to write. I am glad that I can have one seperate just for my Lap Band Journey. Will post more later!!!
KHolmes

KHolmes

2
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