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Getting ready for the countdown!!

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What to pack for a low carb snack.....

I don't eat nuts or popcorn, my surgeon said not to. So I am always looking for something to bring to the movies or on our long drives. I don't eat out anymore because it's not worth it. I don't enjoy watching everyone eat stuff i can't, so I would rather eat at home and spend my money on doing fun stuff.   Some things I pack: low fat string cheese turkey pepperoni homemade low carb peanut butter cookies I always like to have a protien shaker with my protien powder in it, then I just add water and a squirt of MIO. Homemade gummy worms..I don't make these often, but they are sooooo good. 1/2 cup cool tap water 3/4 cup granular Splenda or equivalent liquid Splenda 1 packet unsweetened Kool-Aid mix, any flavor 5 packets unflavored gelatin I also like to make cheese crackers out of kraft american cheese. I don't worry about the fat content in it since I only eat one slice when I make these, and I don't make them often.
Kekeboo

Kekeboo

2
 

I Own Every Self-Help Book On The Market, One Day I Will Be Fixed!

I talk a good game but can I follow my own advice? I have always been told that I give great advice, but I just can't seem to incorporate my advice into my life.   Between the selfhelp books, the weightloss books and the devotional books...I thought I would have my life more put together. My kids are healthy, smart and seem to very happy. I monitor thier food, thier homework, thier friends. I am not over protective because I feel they need to fall down so they know how to pick themselves up. We talk about what they eat and teach them to make good food choices, we talk about thier friends and if they are surrounding themselves around positive role models or if they are the role model for those who need positve friends.   I took motherhood on as a lifestyle, not a challenge. But, I forgot to take care of mom. They saw the opposite of what I was teaching them in me. My food choices, my education and a few friends that were not healthy for me.   I remember introducing a friend of mine to Lowcarb eating. She lost 35lbs so fast and I gained 5. She thanked me for all the recipes and websites to follow. I wanted to crawl under a rock.   So now that I have revealed myself, I feel like I have to put up or shut up. So, I am going to post on my blog my daily food intake, my excercise and anything else that comes to mind. It will be easier to post my successes my failures since I don't personally know anyone here. The only person I can dissapoint is myself.
Kekeboo

Kekeboo

0
 

First Day Of Soft Foods, I Don't Like It.

I was just getting used to the soups and protien drinks and now.... I don't know if I am mentally ready to move on. When my nurse said I could add mashed potatos and other foods to my meals, I didn't hear anything after mashed potatos. My mind immediately saw a bag of potatos, a block of cream cheese, a stick of butter and a can of PET milk. Oh the horror!!! I know myself, adding the white carbs will sabatoge anything I have done so far. I am a carb junkie.   I went to the store and purchase veggies to steam, turkey meatballs, maranara sauce, quinoa and other items that I intended on adding slowly to my diet.   Hehe, I made dinner for my family tonight...little do they know that they had turkey meatballs, whole wheat pasta and low sugar marinara sauce. And they ALL liked it. I had steamed veggies and 2 meatballs with a TB of sauce. It was weird eating it, I felt like I should have put it in the magic blender first. I may do that tomorrow with the meatballs and marinara and add a spoon of ricotta cheese.
Kekeboo

Kekeboo

4
 

By George I Think I Finally Got It....

No not completely. I may not have the experience that some bandsters do, but I am quickly learning in my 13 short days. I am sooo very greatful I have found ways to enjoy my protien powder without getting bored. I am very happy I invested in a Magic Blender. It's been my lifesaver. I put all my Light Progresso soups in it with some chicken or beef broth...to make it soupier. I add vanilla and/or chocolate protien powder to a cup of ice and a cup of coffee in the morning to make an iced coffee. I bought Lipton diet tea with honey, individual packs, and add unflavored whey protien to it for my afternoon drink and I drink another one at night. So I am getting atleast 75g of protien per day. I am getting in the habit to brush my teeth after EVERY meal, that helps the hunger cravings. Then when my 30 minutes are up the toothpaste taste is gone and I can have my liquids. I am still having trouble getting all my liquids in, but I am trying since the hunger has increased over the past couple of days.   The worst time of day for me is suppertime. My family has always depended on me to cook a hot dinner. The first week and a half they did fend for themselves, but I had to help because alot of what they were cooking were my recipes. Now, my husband has stopped helping make dinner and my kids are tired of ramen noodles and frozen pizza's. Actually they are out of them and I refuse to buy those anymore. So, I am cooking chicken and rice for dinner tonight and I have the BBQ chicken in the oven for tomorrow night. The house smells soooo good, and so tempting. I miss eating with my family, but I know if a couple of weeks I will be eating with them and they will be eating healthier since I don't short oder cook.   Time to move on and take another walk on the treadmill.
Kekeboo

Kekeboo

1
 

Day 12....

So I went to the gym again today, I have been everyday this week. I only walk on the treadmill at a 2.8 or 3,0 speed and a 1 incline. I walk for 2 miles and that it. The treadmills are equiped with cable tv so the time seems to pass quickly.   I used the fitness room scale, which is what my surgeon has, this is the printout I got   Weight 233 started 250 BMI 37 40 Fat % 51 47   There was more, but this is what caught my attention. I am happy about my progress, exspecially since its going slow and steady. I know this will allow me to shape my body better when I start my workouts.   I am starting to get hungry in between meals, so I am adding unflavored whey protien to my SF teas in between meals.   I think next week I can have mushies....for some reason I am craving tuna fix salad and baked fish. Strange.   Anyway...I go back for my post op check on Tues. the 31st, ready ready ready!!
Kekeboo

Kekeboo

2
 

Wow, What A Difference A Day Can Make!!

So, Day 8 is here and I can't believe what a difference I feel every day. I was still hurting on Friday (Day 5) and every day since I have woken up feeling better and better. The neck pain can still get pretty bad, so I cut back to 3 oz. of liquid at a time and it was a big difference.   I am down 19 lbs. since I started my pre op, I am not starving or feeling deprived. I am learning to eat to live. Don't get me wrong, I would love to have the flavor of a good steak or some lasagna....but I know what the consequences will bring and that's just terrifying. My fear of throwing up is enough keep me dedicated.   I am walking 1 mile a day...it's a start. I sat in one of those full body massage chairs at the gym today, WHOA!! That is worth going to the gym everyday. I need to do that after my walk though, I sure didn't feel like getting on the treadmill after that.   Okay, time to sit back and enjoy the evening.
Kekeboo

Kekeboo

0
 

Day 1 And 2 Post Op

I am hanging tough through a tough time. I have NO regrets, I am just posting the facts. I am sore and the gas bubble are excruciating. I am taking gas x strips, it is not helping. I am walking as much as I can, it's not helping. I am just biding my time until I am past the initial aches and pains. I know this will be easier in a few days, I am excited to get to the point where I can see some results. I know it's based on my actions, I am 100% dedicated. I couldn't imagine going through this much pain and not follow through.
Kekeboo

Kekeboo

6
 

What?1?! No Garlic Bread!!

That was the response I got at Olive Garden today when I said "no thankyou" to the complimentary garlic bread. pat pat pat myself on the back. Seems like small potatoes, but it was a HUGE triumph for me.   I love breads, rice, pastas...oh and the delicious mashed potatoes made with cream cheese!!! I am a not just a food addict, I am addicted to starch.   So, I orded the soup (pasta fagioli) and salad...yes with the dressing. But I did not order anything carb loaded. I thought about asking the waitress to remove the bread, but my friend was enjoying it sooo much, I just didn't have the heart. ooh ooh ooh....and you know that little mint they give you at the end, I gave it to my friend.   New plan, I am going to feed all of my friends so they get fatter to make me look skinnier. Just joking.   The will power is getting easier....but no bueno on the shakes 2 times day. It's too much sweetness. I bought some jerky, string cheese and yogurt to get the full amount of protein needed per day. I also eat fish or chicken and green veggies or salad for dinner. I am only down 2 lbs for the first week of preop diet, but I am still limited on my excercise with my broken toes. Note to self....stop falling down stairs.   Tomorrow starts week 2 of preop. Phew....can't wait for this week to be over with. I am so excited to get banded next week.
Kekeboo

Kekeboo

0
 

Happy Birthday America!!

Today, 4th of July, has always been associated with hamburgers on the grill and apple pie. I am a military spouse so our holidays are spent with our military friends and celebrating. I just knew there would be more food than I could control myself with, ya' know what? There was, and I cooked every bit of it. I had some homemade chicken wings on the grill, a scoop of potato salad, a scoop of baked beans and a corn on the cob. Sounds pretty bad huh? Especially on my pre op diet, well, I did great. This was the first holiday in years that I only had one plate of food with no seconds and no deserts. I enjoyed my meal and spent the rest of the time focusing on my family and guests instead of what I am gonna stuff my face with next and what will I have when everyone is gone.     I did very very good today, I am proud of myself.
Kekeboo

Kekeboo

0
 

Pre Op Diet : Day 1

Letter to myself:   Dear Keke,   You didn't quite get through your first day without a struggle, it's okay. Day 2 will be better. The only person you can dissapoint is yourself, and you are pretty hard on yourself. Remember all the times you couldn't do things with your kids because your weight held you back...swimming, hiking and just walking around a theme park. Your kids missed out on a trail walk at the Grand Canyon because you couldn't do it. We drove the strip in Vegas because you couldn't walk that far without your knees hurting. Couldn't explore Lake Tahoe and drove through all of Yellowstone. That was a trip of a lifetime and your weight didn't just affect you, it affected the whole family.   Day 2 is here, what are you gonna do about it? Stay strong, stay positve and stay faithful. You can do this, it's your life.
Kekeboo

Kekeboo

1
 

T Minus 2 Days Till Preop Diet Begins.

So, I did all my grocery shopping today for my pre op diet. I am sooo very scared to fail, but I am working on that. I know I need a positive attitude to get through this. I know some people may think.."OMG, its only 2 weeks!!". Well, if I the will power to control my food intake I wouldn't be getting the Lap Band. I have spent many hours researching, reading articles and mentally preparing myself for this. It's not easy, I can't imagine it was easy for anyone. I do, however, have the desire and determination to be healthy again. I amcurrently looking for volunteer work or a project to do during these 2 weeks to keep my mind preoccupied. Sitting home just opens up way to much time to munch and fail.     I have a really good friend that had gastric bypass, she is a huge support for me especially since she went from a size 20 to wearing her bikini at the pool yesterday. I felt like a beached whale, but it was very encouraging for me to want to lose the weight and just wear smaller clothes. Her family is moving to Hawaii in a couple of months and for my reward next year when I meet my weightloss goal is to fly out to Hawaii to see her.   I start my pre op diet on Monday. I know I can do this, not without struggle, but with determination.
Kekeboo

Kekeboo

1
 

The Weekend Is Coming, The Weekend Is Coming!!

Weekends are the hardest for me. We don't go anywhere except the pool right now and that means snacks. I am sucking down water like a fish, I am trying to pack fresh fruit for snacks...but it's 101-105 out there and even my cooler isn't keepin' it cold. Then when we are home, we are so drained from the heat, nobody wants to cook so we usually end up with pizza. I say to myself, well I will just have one peice or I will make a quick iceburg salad. NEVER WORKS!! What's wrong with my brain. My answer: NOTHING!! It's an addiction. An alcoholic can't have just one drink, a drug addict can't take just one pill. I can't be around sweets and junkfood, pizza or a bowl of pasta without wanting to jump right in with a shovel.   I am learning to chew my food more, savor the flavors and eat small meals throughout the day. I am doing it....most days. It's a process. I start my 2 week pre-op diet on July 2nd. Ewwww, that's cutting into 4th of July. My friend that knows I am doing this asked if I will cheat on that day. Hmmmm, will I? I want to say "no". I don't want to be negative about it. It's 4th of July, it's fun in the sun and fireworks...and BBQ's. I am mentally preparing myself now, I can have a turkey burger (i like those), load it with lettuce, tomatoes, mustard and pickles. Instead of potato salad I will make some coleslaw. I will make some crystal light mojito flavor, I will be the only one without a hangover...not a bad thing. So, here's to the weekend, the good food, the fun in the sun and the knowledge to know when enough is just enough.
Kekeboo

Kekeboo

0
 

Getting Ready For The Countdown

I start my 2 week pre-op diet on July 2. I have my shakes ready, my freezer is full of chicken, fish and veggies. I started taking my multi-vitamin faithfully, post-op prescriptions are purchased.   Phew, I am so ready for this. I went to the mall to buy my 10yr old new shoes. We spent less than hour and my knees and back are killing me. Some days I feel like I am carrying weights under my clothes, it's miserable and some days suffocating.   I was not always a big girl. I was 130 lbs when i married 21 yrs ago. I never struggled with weight through high school or as a child. However, when i began having children my weight began to increase. I have blamed it on pregnancies for years and one day I noticed something very strange about my appearance. My face was swollen, my hair was falling out and my joints were becomeing increasingly painful. After many weeks of testing and different doctors, the end result came back as a form of Lupus. I had already had part of my throid removed, and just prior to getting my test results I had back surgery. This only impacted my weight gain...along with a lot of emotional eating.   I am not completely innocent, I enjoy food and flavor. I enjoy trying new things to eat. I overindulged myself to 250 lbs. If I keep going, I will gain more weight. Somedays I would eat because it was the only thing to do. Somedays I would eat because I wanted to get the junk food out of my house and I felt guilty throwing it away. Somedays I would eat healthy and feel so good about not bloating and hurting...that didn't last long.   So here I am...at the end of my rope grasping for life. I am so greatful to have this chance to find the old me again. I don't need a new me, I want that girl that used to walk with pride, cared about her appearance and new she could do anything I set my mind to.   Look out world, she's coming back!
Kekeboo

Kekeboo

0
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