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Still fat outside

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Frustrated

I continue to be frustrated with my lap band after three years. This is my first time on a blog EVER!!!! I really want to learn to use this lap band as a tool to lose more weight. I've only lost about 30 pounds during the past three years. My husband has gained 30 because of all my leftovers I give him when we go out to eat.   Breakfast is sparce...one egg (maybe), one bite or two of toast, maybe 2/3 piece of bacon. Then I work all morning on orange juice with a supplement added. I can drink tea all day. Lunch is like a cup of soup or maybe a half of a sparce sandwich and dinner well there is where I really go wrong because I'm hungry. I can eat 6 to 8 ounces of lean grilled stead. Forget the chicken unless it has sauce or is really juicy. I can eat a half of a baked potato but salad....well it is no more. Lettuce just gets stuck no matter how much I chew. And my old time favorites spinach, brussel sprouts, and broccoli are no more, If I eat these they just get stuck and then everything else comes up.   It's one day at a time and I'm ready to begin. I'm not crazy about the protein shakes but I'm not that hungry in the morning so they really aren't appealing. Help.....your suggestions are appreciated.
CindiNever

CindiNever

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