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5 Dpt Days 4 & 5

Well, I had a pretty good day yesterday. I woke up to find I lost another pound!!!   Day 4 I could begin to add firmer proteins to my diet. Didn't feel terribly hungry, head-wise anyhow...and below is my what I ate. For breakfast, I stuck to coffee with sugar free creamer. About mid-morning, I made a protein shake for a snack (I mixed unjury's chocolate flavor with almond "silk" and it was SOOOO good!!!) For lunch I visited the school cafeteria's salad bar and had a scoop of egg salad, a scoop of cottage cheese some fresh pineapple and some orange jello. For my afternoon snack, I had a sugar free chocolate pudding with lite whipped cream. For dinner I tried the Cajun shrimp reciepe on the 5DPT website. It was pretty good! I had another sugar free chocolate pudding with lite whipped cream on the top for desert.   I went to bed at the usual time, not feeling hungry at all.   Day 5 - Something happened becasue I actually gained .04 of a pound. (I really shouldn't be weighing myself every day either so....)   This morning I had coffee with sugar free creamer in it. Snack was a sugar free chocolate pudding, no whipped topping. I'm having lunch now, which is a small scoop of tuna, a smaller scoop of cottage cheese, fresh pineapple and some of the shrimp I made last night. I am planning on weighing in at my doctor's this afternoon so I will be sure to post what my actual weight loss has been since starting htis diet, according to their scales anyway...
taarific

taarific

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The 5 Day Pouch Test Intro, Day 3

Well, it's Day three, and I'm still losing (slowly...this reminds me of the first few days after surgery, watching the scale go backwards!!!!) It's not a large loss, but I do feel like I'm down and my "belly fat" is surely shrinking!   Well one thing I have noticed is my energy is BACK...The extra protein in my diet is really working wonders. This morning I had a cup (OK 3) of homemade coffee with sugar free hazelnut creamer. No extra sugar, which I LOVE but sadly must give up...I wasn't hungry for breakfast so I just stuck with coffee.   I was SO excited to have a homemade tuna salad for lunch, but, as the 5DPT states: I must eat what I have - Day three: soft proteins (in increments of 1 cup) in 15 minutes. I also cannot drink anything 30 mins before or after I eat. (A very good tool to start beginning banders!!!)   Anyhow, I didn't even finish my allotted 1 cup of tuna salad. I wasn't even hungry.   Oh! I also must note that we must keep up on our intake of water throughout this process. (I've noticed that when I drink more water, I need chap-stick less...chapped lips is a sign of dehydration, right?) BONUS!   Well dinner time rolled around and I met a friend for dinner at Bertucci's (ARGH, resisting the bread was TORTURE but I did and watched my friend eat FIVE ROLLS!!!) ugh, anyhow I stupidly ordered the Mediterranean Pesto Salad with Salmon with NO CROUTONS thinking I was doing a good thing. Turns out this entree salad is FILLED with calories, so it was pretty delicious. I didn't finish it though, so YAY me!!!   Went to a work function and got myself a medium black iced coffee (added my own sugar-free creamer) and drank it.   That pretty much sums up my day...Looking forward to tomorrow, SHELLFISH DAY and I've got a bunch of shrimp in my freezer. (Of course if you don't like seafood, there are plenty of alternatives to eat days 3 and on...check out the site: http://www.5daypouchtest.com there are a few recipes, I'm excited to make the Cajun shrimp tomorrow night!)   Well, hope this helps someone...it's sure helping me!!   Tara xx
taarific

taarific

0
 

The 5 Day Pouch Test Intro, Days 1 & 2

Well I put it out there that I had lost 110 pounds, but have recently found over the last 5 months or so that I haven't had any restriction with my Realize Band and found myself up about 30 pounds. I've gone to my doc for fills (I'm up to a WHOPPING 11CCs in my band!) and attended support group meetings and both my doctor and I were stumped.   Then a member of this site sent me the suggestion to try the 5 Day Pouch Test. http://www.5daypouchtest.com   Originally created by a person who had the Gastric Bypass surgery, it's seems to "renew" the sense of restriction we all felt from the beginning of our journey with the lap band surgery. I spoke with my doctor and he had never heard of it, but it looked like a good idea to him. SO Dr. Fiallo has challenged me to try it and I'm already on Day Two!!!   Like the website says, many of us turn to "Slider Foods," the foods that slide right through our bands to maybe avoid that uncomfortable feeling.(You know, that RESTRICTION feeling we're SUPPOSED to feel...) BUT let's face it, what's better than eating the foods we all LOVED (but didn't love us back- because they made us fat in the first place!)   Things that go through our bands easily are crackers, chips, JUNK FOOD...(I know I'm certainly guilty of eating this garbage!) and what apparently happens is these junk foods slide right through the bands and don't fill us up...   The point is, it's not only a jump start for my band, but even if it isn't the "miracle cure" I've been searching for, it's certainly puts my recent food choices up for scrutiny...I WANT to be healthy again...AND I REALLY WANT TO GET BACK INTO MY SIZE 6 GAP JEANS THIS SUMMER!!! LOL   Days 1 and 2 are clear liquids. The site has told me that on Days 1 & 2 I need to stick to "Liquid Protein" Listed are: Low-carb protein shakes (hello my old friend Unjury...), broth, clear or Cream (I know, yay! CREAM!) Soups, Sugar-free Jello AND PUDDING...and of course PLENTY of water. I've even included black coffee (with a SMALL amount of sugar free creamer...I just couldn't stomach the black coffee alone...)   Well, today (Tuesday, May 15, 2012) many of my students (I teach high school, but have known may students from before my weight loss surgery, so they've celebrated my weight loss and know my agony of what I've put back on...) asked if I've lost weight!!! The mentioned my pants were looking too baggy...and you know kids, they are brutally honest!!! SO anyway, I'm super psyched and that has kept me going on this. I am actually down about 4 pounds since last Friday (5/11)(I should also mention that I've been counting calories like a crazy person and have limited myself to 1200 - 1500/day using the smart phone app "myfitnesspal.")   Anyhow, I hope some of you out there find this info helpful. I will update my progress daily, wish me luck!! (Also wishing you all the best of luck on this journey to being healthy!!!)   Tara xx
taarific

taarific

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