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Lauracat's Blog

A blog by Lauracat

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About this blog

just about my life with the band

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Love Of Blended Ice Drinks

Yes every year i look foward to those blended ice drinks frapacoino , strawbery lemonaid aid slusshy i just love them. so I can stil have them just in a diffent way i thought i share some of my cool summer idea to help me with my love of ice blended drinks This one is called Elivis Has Left the building 1/4 a cup of greek youget ( i uses trader joes becuse it has the least suger around and less callors . 1. Table spoon of peanunut butter ( Trader joes make a Ruduced Gilt one that tast like a reecee peanutbutter cup that is on 100 calloris per 2 table spoon when i mentoned it to my nurtionist she said That she hears about this peanutbutter All the time and how every seems to love it) 8 oz of milk ( I uses soy I like earh blance soy the best 0 1/2 a bannna and Ice Blend well sip slowly other of my favorits is Carmel Curch 8 oz of milk ( again i like soy) 1 scoop of vanilla protione powder ( i like Unjury or Iopure ) 1 Table spoon of butter scoch suger free pudding 1 table spoon of carmmel syrupr ( suger free ) I like a little more Ice Other of my favorits is Starbery Cheese cake smoothy 1 soop of vaniila protine powder 1 table spoon of cheese cake suger free pudding 8 oz of milk ( I use soy again 1/2 cup of starberrys Ice blend Craving a Frapaconio Hazlenut Mocchcion 8 0z of soy milk 1 scoop of Cholet protine powder 1 tea spoon of decfae instent cofffee 1 pacakge of splend 1 tea spoon of halznut suger free sypryp Frozen starberry lemonaid 1 cup of crysltal light lemmonid i like the alll teady to go packs i scoop of UNjenery strabbbery sherbert powder Ice Blened well As a kid how meny of you enjoy snow cones. Guess what you can still have them just make them useing suger free sypup I have 13 diffent flavover If any one wants more i have a ton more of these yummmy frozen ice treats I have one each morning

May 19, 2012

1

Doing Something About It

I had my frist fill an i am in what they call bandester hell. I can eat what everi want i never vomit any more and i can get it all down i have no resrtion with my 1 CC fill to make it worst i can't get another fill untill september. So i am going to do something about it. I could wine and complan that i have nothing i went though a sugery for nothing i am hurgery and can eat what ever i want. I guess i just did that Or i could say Okay it time to do something about it you lost 30lb and maybe you can do something with nothing. So i did something drastic i joined weight watchers again. yes I did same again I done weight watchers meny times before i quit each and every time. But this time I need to do it or i be back were i started sugery or no sugery. If the band can only help me a little and at this point nothing then maybe i can do it with extra help

June 18, 2012

1

Feeling Bones

This may sound silly but i just reized something. A few weeks ago i was doing an abbs class but not only were my abbs hurting but also my butt. I relized that i was no longer sitting on fat but there was a bone there thats what i am feeling. I know it a small thing but to me this was huge it been coved in fat for so long i did not know there was bones there. Then a few days ago i was doing yoga the other day we we doing this thing were you bed your back back and i relized that i had ribs and i could feel them they were not coved in fat they were sticking out. I then spent a good 10 min feeling my new decoved ribs. it funny how small things along this joury make you so excited

November 17, 2012

1

Ugg

welll it was bound to happen soner or latter. I seem to have hit the Palto i been 209 for now over 2 weeks I was 208.6 then gained and am back to 209. I am eating well expect fot my ice coffiee thing that i need to have with my skim milk and 4 spenda i think coffeee is a fuild or should be count tords it. I guess i going to have to suck it up and make the call asking for another fil. I am hungery at all time it like i can't get enough food. I can eat well over 2 cups and eat snacks though out the day. I am trying to make them heathy snacks. The big thing for me will be this comming weekend and Juily 4th. The twins brithday. We are having a party for them at a spray park / petting farm they are both so excited about it. I have order the cake and every knows i have a weekness and a foundness for cake once i get one bit before i know it i have eaten the whole cake this is why we can't have it in are house. We are having are anunal Juily 4th BBQ for familty. This dose not worry me as much as the cake thing again I have order a second cake this one going to be a real show stopper so i not sure i going to want to cut into it. along with cake come ice cream i have bought my self some ice cream that it low fat lactose free suger free it okay not the same. good new i have found i can fit into banna repblic i love there stuff never went in there now that i fit i can get stuff there. I also gone form a 44 DD to a 40 D that four inches off my back wow.

June 27, 2012

1

To Gym Or Not To Gym That Is The Question

Beside the still thirsty head ack feeling i had now for the last 8 days i guess i am doing better. I had a massive UTI i could feel it in both of my kidney took 24 hours to get antibiotics since the one i need needs to be pre ordered because of it liquid form so i was very sick from that but starting to feel better. I know i let my self get dehydrated as i was throwing up as on my major symptoms but everyone seems to feel i can play catch up. I was going to go to try and drink more. But since it raining I think i go to the gym and do some walking around the indoor track. How i wish i could do some water aerobics i think that what my body wants but the dr said no way till week four Laura

May 2, 2012

1

The Big Brup

so last night i was sipping my protine shake and got this heart burtn my frist thought gas so i start walking trying to move it and take my gas ex walk some mote still nothing just this pain in the middle of my brest bone area nothing was moving this thing so i did something i knew i should not i went out to move it and burp i knew i could burp and rhow up if i drank just a little too fast so i did this and had the most relfie. I find i have heart burn/ reflex every night i am on lquid zantic so i know i should not be able to but evey night i have this heart burn but and fell it coming up it just water as i drink right up till i go to bed.

May 4, 2012

1

Goal Setting

One of the things i am working on is setting goals that make sence for me. Thinking about things diffently So i put down my goals and I was told to think of it like this what can i do today what can i do in two week what can i do in a mouth So for example I want to be a size 10 yes 10 I am a 14. 1. write down everythin i eat and drink 2. try and adovid head hunger cravings 3. reach for support make sure i go to all my OA meeting and Weight watchers no matter what. Goal 2 was to become a zumba instruter 1. Get cerferfied - I did this today 2. Work on getting my club to let me sub 3. Woek on my zumba danceing rutines so i can do them no matter what Goal 3 Get skinny jeans 1. Look for skinny jeans in size 14 with out makeing my self feel bad about how i look 2. watch what i eat better by writing it all down 3. make sure i go to the gym to all my work out with out skipping Goal 4 work on Abs 1. Go to abs class 2. Get new trainer who will help me with goal 3. Not stopping just becuse i am being lazy and feeling my abs Goal 5 sround my self with pepole who are supportive 1. Goal one get rid of old trainer who will not change and was never supportive of me undergoing WLS to one who will work with me and understand how my body is changing and will be supportive of this and not say i should have tryed anything else. - ( I think i done this as I have found someone I love and told the old one it time to leave just have to get paper work done to switch over) 2. Make sure that pepole who know are not jellous of my succcess and relizese how hard i worked to get were i am and How hard i must work to stay were i am 3, Weed out pepole who call me a cheet or other names ( be more fussy who i tell) So thats my goal setting for today

July 28, 2012

1

Mile Stones

I had an appointment for a fill yesterday I am 163.7 Not bad i am about 13.7 away from my goal of 150. He commuted on my great ab mussel he said he could feel them the problem was that they were covered up with alot of skin and said it time to talk about plastic. He said normal he waits one full year but in my case since i am so active he did not think he had too. My main probelm is my upper arms the skin rubs every time i move my arms and is very ichy and i have a nice little rash. It gets worst when i sweet so i would relly like to have my arms done. I am going to Fl for 3 weeks in Jan and I just relized i have no summer cloths my shorts were a 14/16 along with my swim suits and now i am a 8/10/12. I guess i have to go shopping down there and pick up a few pair of shorts. I have now lost 75% of my exess weight he said the last 25% will be the hardest he said that alot of it is Skin and till that remove it might be hard. I landed up with a fill. I also saw the great fellow who took care of me in July when i got too tight because of kindeny infection and then prolapsed my band. She said I gave her a very interesting first week . She also commited on my port sticking out now so it not hard to find when she last got it she had to go under floro to find my ports she said nope now you so skinny i don't have to even look for it. I also found my hip bone. This is huge I was laying on my side and i felt the bone I had no idea what it was but then relized it was bone. I look at how my life has changed I could not walk up my own stairs in April and now I teach Zumba and I work out all the time. I have a new creeer as a personal trainer / group exercise teacher and I would never been able to do any of this with out my band. I love my band and I am very thankful for this chance to live my life.

November 29, 2012

1

If I Cound Just Jeans

about a year ago i bought a pair of jean that were too tight ii could were them if i had a pair of spanks under them and did not want to breath. Today i pulled them out not thinking about it I not warn them since i bought them expet to a party when i wanted to not be a pig and they keeked saying if you eat that you burst out of your jeans. Today I pulled them out of the draw looking for paints and they fit not to tight not too lose just fit.I know most pepole would be thinking you celbrating over a size 20 jean but heck yes i am. I feel very lucky alot of pepole at this point say there starving i am day 12 passed sugery I am not. I do get hungery eat about 4 times a day 3 protine shakes and somthing else like a suger free fat free rice pudding or some suger free jello maybe some soup and i not starving. I guess i have a good fit I still do get heart burn / reflex over my band if i am not carful . I can not wait till the mushy food stage on wed i have my follow up

May 5, 2012

1

Dear Dr Stupid

Dr Dr Stupid i am glad you have never had anyone with a lap band before come into your office. I know i have a UTI i glad that you could not even do a stupid dip stuck test to show that i have a UTI. I am dizzy and vomiting That would mean that i am probley dehiraded. I am glad you think it funny to precribe medison i can not take with my band. I do not were a med alret bracelt that said no NIsads for no reson so telling me to take advill was stupid, Teling me to wait for monday to talk to my PCP is even more stupid. I glad you do not belive in the lap band thanks for telling me that over and over but I wonder were you got you MD if you can not even rightly treat a simple UTI right. Next time i save my self the money and just wait till monday since thats what i will have to do anyways Singed a person who belives in her band becuse she lost 40 lbs by useing it and yes it was worth it. What was not worth it was seeing you becuse your an stupid person who can't even treat a simple UTI/ Kideny infection right

July 1, 2012

1

Roberta And Me

I work out with a trainer every week I love love love her. She is so supportive of me and everything i do. She become like my mother she looks more like she could be my sister. She the most amazing person i ever met. She pushes me when i need to be pushed gives me a hug when i need a hug. She helps me with the up and down and always make sure i can do things and feel like i can. She told me quitting is not an option. she makes me smile and Laugh and always want to try harder. She even was the one who told me i had to be a zumba instructor to inspire others. She given me more than just training. she made me a deal when I could fit into Lulu mon clothing she wanted to bye me my first pair . Last week end we went out and did just that. The black outfit is one she picked out. She an amazing trainer person and now i am glad to call her an amazing friend. It so much fun to work out when you love who your working out with

December 1, 2012

1

Hard work pepole thats all it was

Don't you just love the douter?? the one who say "it a cheet you would have lost anyways" Gosh pepole to the researcher it not a cheat it hard work. Okay so i was selected form 1000 to the 25 to the Zumba informal I mean after all no one love Zumba more then me. So here i was being interviewed and she tell me to turn of the carama. And said Do you really think it was zumba and not the band that changed you. You would have loosed just sitting on the couch after all you have a band. I wish it were that easy, So here my reprocess se " do you research 80 % of all people who have weight loss surgery gain it back. I can eat around my band if i want to my it might recerct me in some ways but in other it gives me a lot of freedom. The band is a tool you get out of it what you put into it. I put every thing i have into it and right when i done i think i have nothing more to give I give it a little more. I did not and will throw in the towel I just use it to wipe up the sweet and keep going. Right when i think I can't give any more to this I always find just a little bit more some were. This is Hard work Hard Hard work .I need to be strong not only physically but mental too. To do what have done changed my life from sitting on a couch to teaching Zumba, Spin, body pump, cross fit The gym i work at I have a waiting list of people who want me to be there trainer so i can do what i did to my self to them. Some day I wish I did not have to work so hard and could sitt on a in an office some were an a coshie chair must be nice huh ? So the answer is it a not a cheat it is detraction demonstration and given it all i got and Just a little more . So i found my self a good zumba class and let it getaway from me becuse something about the music alway makes me feel better

June 4, 2013

1

head hunger vers real hunger

I am in the green now. I know it because i telly do not get gummy hungery. I do get physical hunger when i do not feell well and my body is telling me look you used your fuel now you need to fuel me so we can keep going. This happens alot in the gym i try and make sure i have something every 3 hours if it even just a protine shake with water. I always keep 2 or 3 packs of necter protein in my puurs then all i need is my blender cup i always keep one in my puruse and water and i am good to go. but just because i do not get growl hunger dose not mean i do not have head hunger. So how do i deal with it and how do i tell the diference. Well am i hungery enough to eat a plate of steamed veggies. For me thats not something to i would never eat but it not something that would be a first choice . If the answer is yes then it okay for me to eat again If now I then go though my cheek list Laura mental cheek list for head hunger 1. cheek make sure it head hunger 2. Once we made sure it head huger ask why do i want to eat what is the trigger. - am i sad -- how can i make my self happy with out food - am i bord - what can i do to make my self less bord `` am i upset - how else can i blow off steam that dose not enovlove 3. It a relly bad bad craving i must have it I use the tick on a scale of 1 to 10 were is it. If it under a seven i go back to my cheek list and try to find the trigger and the non food answer. Some time i have to do this 3 or 4 times till i get my aswer this is enough time to drink water so i have 30 min to figger it out The craving is over 7 well then I say okay You know what it okay it not an every day Evey moment thing. what do i rely want. I take my faviort sin cup cake. Do i relly want a whole cup cake or do i just want part ie frosting or cake. Can i get the same thing for smaller amounts If i eat a minnie cupcake vris a large cupcake. I want a sunday okay that fine how can i get my Sunday for less can i use suger free ice cream 1//2 fuirt fat free cool wip 2 table spon of sugar free syrup. I still have my Sunday i still have my tast I also write down the question and aswer make sure to goo back and look at them when your not craving so you can at the moment help your self know what to do. It took me a long time to get these tool so i thought i share

June 8, 2013

1

One 5 K done 2 left two do

I taken up Obstetrical mud raceing. I Have now Done "Deity Girl " Boston found it pretty easy as my frist test goes of obstetrical training wearing a Bright Green Zumba outfit and Tutu a buch of us set out to get muddy and have fun. we also did about an hour of Zumba before we ran just to pump up the crowd. The next Race I will do is a bit Harder it called Spartan it is also a five k it set up alot like tough mudder but with out the shocks and ice I think that going to be the hardest part for me Then I go to Zumba convention for an amazing time and lots and lots of danceing . September 21 is the last one tn CT it called the Warrior Dash. Then October 10 is the big Day the day I do it for good. So far I made alot of progress.

July 20, 2013

1

My Frist Minnor Stuck On Frist Full Day Of Mushie

I made sloppy joes i love them there very wet ground trucky easy to eat and so i thought i pulled out my 1/4 a cup portion chewing my food It tasted good after all those choclet protine shakes as i was packing up the leftover i put a big pice into my mouth did not chew it well. all the sudder i felt as if an elphent was sitting on my chest. Lucky Michelle drilled into me what to do was walk. I walked over to my dog put her leash on and off for a walk we went for a nice long walk all the sudden i started to cough out pice of meat and the rest seemed to move the dog was happy for her exra walk and i learned a lesson think before i put it in my mouth.

May 10, 2012

1

Scard For Nothing

Well I did it I saw my brother the frist time in a year. Not sure i want to be freinds with him or even like him as a person but I did eat dinner with him. Frist thing is he did not say anything on how i looked. Part of the reson i wanted a band is i was tired of pepole making the fat jokes. Well no fat jokes tonight. He gained the 50lb i lost. He looked awful he had a ripped teashirt on and ripped jeans and looked like he not showed in a week. He smelled funny too. He ate all his dinner then he looked at my left overs about 1/2 of the small plate and said are you going to eat that. I said no i am very full with what i ate. He then ate my plate pluse he got desert and Becuse then my husband order a desert for both of us that i ate one bit and he ate about half then my brother fisehed that and my moms. My mom was telling him about my zumba stuff and all i do now. I in the end said Roger I had weight loss sugery I was not going to tell you but my Dr. Dr jones is amazing with what he can do I think you need his number. He said yea we see who gets the last laugh lets see you keep this up

August 5, 2012

1

feeling sexy

This might sound vain so I am sorry if it bugs any one. So i now work in the fitness field a field of young 20's something so older but I have to compete with them every day for my job. But it hard to feel sexy when thing jiggle. Let me give you an example the under arm skin will never tight up no matter how much under arm work i do. I teach a toning class and I always say this is for your under arms so you don't get the jiggles. After one class a women cam up to me and said you need to practice what you teach your under arms are the most jiggley of all. I said Yes but that is why you do this now so you do not need to lose over 175 lbs and have extra skin i said once the skin is there it not going any wear. My bra can't fit i trued ton of different styles but my skin folds are tight were a bra cuts and i puff out over it. I feel so unsexy wearing a bar 99% i wear sports bra becuse they seem to be high cut. It hard to feel sexy when you lose an jiggly i know it like a badge of honor but gosh i want to feel sexy. I don't I feel like i have to hide parts because i am not sexy things i wish i did not have to. I been thinking about this for a long time it always been because i work in this field that why i want plastic surgery and then I said that not the right reason. So i find my self saying if i did not work in the fitness field would i feel sexy. The answer is no. I would not I feel sick that i can't find a Bra in any store. I feel sick when i want to put on something sexy for me and my lower abs sticks out and jingles. I feel unsexy when my arms jiggle around when i raise them up. Heck I worked this hard I have the right to feel sexy if i want to. In america we call sexy sluty but i not talking about being sexy for anyone beside me. So i thought alot about it I think it time to call in the experts and fix it up . Frist thing get boobies that fit a bra that come out in the arm are with extra skin I dream of round preky bobbies that stand up mine look defined and saggy. In life when you work this hard you have the right to feel sexy. If doing your hair makes you feel sexy then do it If getting plastic suregry is it then go for it as long as you do it for you and not for other I do not think it should be a problem

July 27, 2013

1

7 Weeks

7 weeks ago today i had Zoey ( my band) put in. Zoey can be a princess when she wants if i glup to fast I have nothing in zoey so Tomrow zoey gets her frist adjement ( fill) I hit a little palto with weight so i am hopeing that a fill might help. Things i am having trobble with are still the same not eating when i am stressed So far i have only cheeted tiwce one on week two i was able to eat some bread then on week 5 i had one pringle chip but it got stuck so i had to thow the rest of my prized chips in the transh. I am excited about tommorow and getting my fill

June 13, 2012

0

I Am Starving

OMG i never been this hungry . I had my frist fill one cc in my 10 cc band he said see you in September do 3 days of lquids 3 days of mushies yesterday i did notice that i could not drink my whole protine shake but then by this afternoon i was so hurgy. I thought my pre opt diet was bad the only way i can stop my self is by brushing my teeth but i am starving everything going down the same as before only thing is i am back on the liquid diet. Will this get better i fell like there is nothing in my band well there is only one cc I think i may have to start the mushies a day early as i just can't live like this, I have a head acke and it not dehydration as i have had all my fuilds no problem i had 3 litters of fuild it something else like lack of food I think i need more fill would it be too soon for me to say that this fill is not enough this can't be what the green feels like.

June 15, 2012

0

Dear Weightloss Fairy

So i been watching that show extrema makeover weightloss addison and I have a few thoughts. Dear weight loss Fairy. I would like a trainer to follow me around at all times. I would like you to take my couch in retrun please leave me a treadmill, an arc trainer and a stair climber and a zumba floor so i can partice my dance moves. I promice they will get great uses in my house and i will enjoy them more then my couch I would like my exsess skin on my back lower stumic and under arms removed and i also like you to make the TATAs perky again as now they are saggy and lost there pep. Thank you please great my wishes Laura

August 20, 2012

0

One New Sweter

So what dose a ralph laren Cable knit swetter have to do with anything. Last year at a size 24 all i wanted was a Ralph Laren cable knit swetter. I tryed it on it was to tight. I cryed thinking i just a fat slob i never fit into anything like this. So i hit my dr goal and I was told to celbratte victororys. Well to me this is a virctory how to celbrate. I already had my zumba party I done my mani pedi ( note to self i need another my toes are a mess) So I knew when i saw it Ralph Laren Cable kint sweeter it was ment for me. I proud to say i did not need the EX Large eather. I love my new swetter. I love my new life I love my new closet full of cloths.. I love the fact that I can do things i never dreamed i could.

August 21, 2012

0

Why ??

i have a freind who has watched my success and she has desised to have a band. But a band is not an easy way out the way she thinks it is. It is hard work. She is refuseing to give up soada she said i hate protine shakes and will not drink them. Why would any body get this done like that, She said becuse you were so successful yes i have been but i work hard at it i watch what i eat i work out like crazy. This is not a quick fix I do uses protine shakes I also do not drink soda. This is sugery i mean real sugery why on earth would you do this to fool your band I did this to be heathy and recalm my life. If that means no soda so be it I live find othre things you like to drink deit snapple crysltal light tthere are other things. Please do not put your self though sugery if your not ready to change you life. As this is a LIFESTYLE CHANGE not and easy way out

August 25, 2012

0

What I Can Do Now

I lost about 27 lbs since i started i was working out with my tainer today and we were doing some things we have not done in along time and they were so much easyer he said you relly changed in the last mouth. He said right before sugery you could not do these things and now look at you. I said yea 25 lbs off my kneese hurt so much less. I said my hip pain is so much less. I used to feel my kneese going up the stairs. I can walk up stairs with out stopping to need to catch my breat. I can go shopping in store other than layne brayntt aloth i still go there. I can do lots of things i never did before. Thats why i must live this life becuse there a life out there that i was not living 27 lbs ago.

May 26, 2012

0

Yes

it seems to be the question evey ones asking if i only knew how hard it would be would i do it all over again ?The answer is yes i would I have been strugling with my weight watching it creap up and i felt out of control i did not know what to do. The band is control even with the complations i had i stil do it all over again. Knowintg how much my life would have to change i still do it all over again, Life is about living it hard to live when you spend so much time on the side lines becuse you just can't. I stil need to work out some things like slowing down when i eat or drink I put an egg timmer on for 20 mins thats how long it should take me to eat, I still need to work out copeing ways as now the eating thing that i cused to cope is not going to work. But Yes I would do it all over again even knowing all i know now I do not regreat my getting banded I am very thankful to Dr Jones for doing my band and being my chearleader when i coulld not. I lost about 27 lbs almost 30 in the 5 weeks i have had my band, I work at it evey day thats how i succced I write evey thing down all the info in a speical joual and it makes me set a goal for the next day so i know just what i did an i can be honset with my self. This was not a quick fix it very hard and i would do it all over again

May 28, 2012

0

Day 9

I going to start off with a funny story I was standing in line at CVS need to refill on folic acid and get gas ex strips and i started to fell the gas symtoms pain in my stumic that i knew i wanted and need and behide me was a pre-school age child and there parents and well i just had no choice and out came the gas and the child behind me said "mommmy that lady just let out a stinky and it smells" Frist i wanted to hide then i wanted to trun around and say I am sorry i am 8 days past lap bad and it one of the side effects. But i keeped my compuser and let it go I guess you can tell a person who had lap band by why they have in there purse 1. water bottle 2. gas ex strips 3. air fresher 4. body spray 5. protine powder and shaker bottle 7, Crystal light to go I might have over done it by going to the gym yesterday. I love my gym it a great place i joined it over a year ago and still like going from the most amzing staff to my personal trainer they all treated me with such recepct and know what i can do and make me work so hard. I told my self i was just going to walk around the indoor track but the reclining bike called my name and 30 mins latter i was done. I felt it all last nigt to the point i broke out the old pain stuff becuse my stumic hurt so much just to sit up. Still kind of sore I got to rember to pass my self in my bare feet shoes . the cultre back on my UTI she said i am growing so pretty funnky stuff and she wanted to switch my anti botic right away as i was not sentive to the one i was on. The side effect of this one losse stools this should be fun. also yest i think it starting as all over insistion sight is red and crusty and oh so ichy I going to call the nurse and see what i safely put on it So tonight i have to meet with a clint this is the frist time i have to put on real cloths since i had this done i been living in sweets for the last 9 days so i have to see what i have in my wardorbe to wear. I think i have a pair of legging that might woek with a nice jacket and some accessry a little make up and boom i can look good Thats all for today Laura

May 3, 2012

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