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Lauracat's Blog

A blog by Lauracat

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About this blog

just about my life with the band

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Fat Slob

my mother desied i should not go shopping and told me she saved things from when i was a 12 i not a 12 yet. When i was a 12 i was 120 lbs i had 6 mouths of conrinc vommiting i thow up about 3 times a day due to a conic apdexicess it like have your apedeix inflamed for six mouth i could not eat i barly drank yes i was a 12 and i did gain it all back pluse. So she made me tryed them on and then she said well you did this to your self your just a fat slob. I wanted to eat so bad as that what i knonw but i am writing it down so i rember what she did . I hate pepole who want to hurt you and not help you i think it time to get rid of her and her negive ways she had no right to bring that stuff over and say hateful things. I am sorry if this sounds like a whine and complain but i just need to get this off my chest before i handle this the wrong way with my good old freind red velet cupcake and ice cream and chips

May 27, 2012

6

Befor and after

If you had asked me Last year i be wearing this size i say no If you asked me if I own a two pice last year this time I say no. If you asked me if i had my navle pice i say no. Well here it is Yes i am a size 4/6 Yes; I do own a two piece Yes I did puce my navel because i could

May 31, 2013

5

No words needed

Yup I cheeked it on 4 different scales okay who wants to Zumba with me now

May 22, 2013

4

Tough Mudder

I see life as a Changes a bunch of wall you must climb over to get to your goal. I had the goal to lose weight and when i Failed and Failed again I turned to my band and I love it. I had a dream of Being a Zumba Instructor I took the course and now have class that are packed. I am opening my Own studio in September . I wanted to be a personal Trainer I have a list of people who want to work with me. So when I was told about Tough Mudder I knew I have to train for it. This is a 10-12 mile run with an obstical course build in. I am in the process of training for this. Training includes 5 mile runs 3 times a week 8 mile runs 3 times a week once a week i only have to run 2-3 miles. Boot Camp 3 times a week. A madders boot camp is 5 min warm up 2 min of cardo 1 opticcal 2 min Cardo again 1. Obstical one min rest times 5 2 personal training session a week with 1 being high intencedy cardio the other work out the other streath training . I will be doing this in October

July 8, 2013

4

If At Frist You Do Not Succed Try Again

so after my frist stuck eposed were i ate too big a bit of ground beef from a sloppy joe I was a bit nevous about toccos. This is one of my kids favort they ask for it all the time. I knew i could eat the meat and it was just chewing it well last time i was suck it was becuse i ate with out thinking about it so i gave in and made taccos No way was i eatting it plan so mashed it up in some avoccdo and i chewed it when i thought i had chewed it enought i chew some more and took very very small bits I am happy to report i got down my whole one oz protion and did not have a stuck eposed i was so exicted

May 12, 2012

4

A Letter To Starbucks

Dear Starbucks, I want to thank you for sending me the email reminding me that it is Frapconio sesison and that you have a new flavor cookies and cream and that your offering them half price in may. But I no longer need your Frapaconis to help me deal with my feeling I know longer am going to drink a venta one becuse i am sad upset lonely tired ECT. So i hope you do not mind but i have no choice this year but to get rid of your email. I am starting a new life and Starbucks Frapacoino are not in it even if you have a new cookies and cream flavor i must say no. sincenerly Laura

May 14, 2012

4

My Dr Goal

When i walked into BIDMC i was told that i would probley land at 190. At 249 lbs that seemed like a dreem. Well i am happy to report that i have hit that goal. I emailed Kate my nurstionist the picuter of the scale this morning ( note to self get cute pedicure you earned it) But it more than the scale it about life being active doing things i only dreemed of in april. I have a masterbed room on the 3rd floor of my house. we have the most amazing view we over look a pond and it is stunning form the 3 floor master bedroom. I was never able to uses it Now not only do i use it but i run those stairs and sometimes during comershials just for fun. I was not able to do zumba i never made it past 10 mins with out losing my breath. Today I teach zumba and it has change my life. I love it not a day goes by where my love to dance dose not come back and i think about how lucky i am In april i had a dog walker because i could not walk my dog the full walk she wanted. Now i walk her my self at least 2 miles every day. Yes my favorite coffee shop is on the way to the dog park and i do get my coffee with skim milk and spends that i enjoy at the dog park. I love to walk. and i love walking in pretty places In april my kids used to always say mama will you play with us and i would get out of breath very easy. Land up stooping now my kids and i play every day. They have a game were i am dragon and i chance them and they have safe places on the playequemnit in are back yard. Evey day I hear form my kids how much they love the new me. In April i had size 24 jeans a few 22 that were way tight today i were a 14/12 I can shop any were i want i have a list of new stores i only deemed of walking into and now i have things form them i love my new cute outfits everything is so great.to have cloths in normal size when ever i feel sad i look at all my cute stuff and feel happy again. I love white house black market banana republic, the loft anne Taylor and more. Such a change from Lane Bryant , In April i only dreamed of horse back riding now i take lesson every week with my four year old and we all love it I could have never done that before I was past the weight limit. I fell very lucky. I was given a great gift and i have a great team. I love the new me. Thank you all my friends and family and most of all the team at BIDMC and Dr Jones your the best i could never done it with out you

August 18, 2012

3

Wow what a year

It been almost a year since my band as of tomrow it will be 23 more days till my one year. Gosh my life has changed. I am now a size 4 /6 I am now 129.8 lbs> I am also now a full time Zumba / Group exercise instructor/ personal trainer. Yes life has change but it not about how I changed it about the lesson I learned alog the way. The Lesson I want to share with you today. The lesson I had to apply to life to my life to make me a success. First lesson become uncountable.It the things we hate the most the things that are the hardest for us, that do us the most good. A great example is the frist time I tried Zumba I hated it I was so bad I had two left feet. My frist thought was I never going back I hate this but i went back now i am Zumba Educational Specialist I am dance ever day and I share my love with orthers all the time But this lesson needs to keep being taught. The other day my trainer asked me if i did my 20 mins on the stair climber I said i hate it I call it the Michen of evil and she said to me Laura Thas just why you must do it. t The things that you hate the most do you the most good. I knew she was right. The Next lesson Is the frist person who needs to believe they can Has to be you. If you want to change you need to say Yes I can. The words no I can't has to be gone we spent years say NO I can't exercise eat right making all excesses . If you do not belive you can that you wont you stay just stuck were you are. Relive you can be the change.This take streath. More then physical streath this was one of the hardest thing i ever did To believe in me. I am worth being believed in. and because I belive in me others do too and I have created a network of people who believe in me because I do The last lesson I will share is Be the butterfly. Butterfly change into something beutey but each on is unquine diffent. Each one has to learn to spered there wings fly. And be free. One you embracess change and become fee ro it you wiil become beatful something everyone will love

April 1, 2013

3

The Number On The Scale

The other day I sent Kate my nurtioist a whiney email about gaining 2 lbs I then followed up that email with a vist to her and she said you look great then sent me this. The number on the scale will not tell you * what a great person you are * how much your freinds and faimily love you * That you are Kind, smart, Funny & Amazing in ways numbers cannot define * that you have the power to choose happness * Your own self worth So just relex take a breath it just a number your doing great

July 29, 2012

3

I still a have a life

I do alot of work with weight loss surgery pepole. I teach a zumba class just for pre and post opt. But one of the things that make me the saddest to hear is that they stopped liveing. They will not go somewhere with food is invoked. This just make me so sad. So how do i handle this. I like to point out some different ways. 1, What is the point of the get together So when i want to hang out with freinds i used to say hay lets go for ice cream or hay lets go for lunch. Now i might say want to join me for a walk. Or it a nice day lets go for a swim . Sometime we forget what the point of the event is and we get so caught up in what were going to eat that we forget what the point is. So back yard barbeque. what is the point to have fun with friends. That the frist thing i do is make sure i know the point before i even start out . I alway offfer to bring something. Most of the time it something tha i know i can have and will be good for me. Also drink right before you go. this give you 30 mins to play with. In this 30 min you walk around and make your game plan. If there is one thing that i relly relly must have that i know i will be okay with . I will pick that thing and have a small amount. Also the size of your plate. I always try and take small plates . Just because you have your band dose not mean you need to stop living. I call April 23 2012 the day i started living. But if i look back on it I did not start living untill i relly let go of all the food fears and started making it my life style and not just some crazy deit plan. We all know deit do not work. Deit all about not letting your self have something this needs to be a life style

June 8, 2013

3

If You Can Dream It You Can Do It

alot of my freinds think i took the easy way out why don't you just deit and excizes why did you need to do something so extream. I have deit and excized i go to the gym 5 to 6 days a week i try and watch what i eat nothing. I know how i got hear but i also konw that nothing else was working. I had hip pain all the time back pain and knee pain it get in the way of what you want to do when it hurts to walk up the stairs becuse you hip and kneese hurt to do it it makes you want to do less. I was one poit away from being debitic i had high blood prusser took meds for it I sleep with a sleep apena michen and i had acid reflex that i could not control. I also had lost 2 freinds this year to Obsety realted illiness they both had massive heart attacks and they were in there 40's and early 50's. I did not want to be like that I want to live for were i can do things. I dream of camping with my kids but when you bigger it not possble to do these things. I wanted to walk up the stairs with out stopping to catch my breath and thinking about my knees and hips. So yes this is extreamIt not for everyone but it is for me. I need the control I get with my band In a little over 2 weeks i lost 21.5 lbs and just that 20 lbs make my hip not hurt when i walk up the stairs I can walk up a full fight with out stopping to catch my breath. I know i can get my dreams of being heathy again and reclaming the me I want to be Thats why i did this

May 11, 2012

3

Eating Out

today i went out with my mom for mothers day. Frist i asked for a kids menu the guy told me he would not give me one i explaned i had a lap band and he looked at me like i had five head i explaned it like a gastic bi pass i can only eat an oz of soft food. He said this is are menu share with some else. I looked at the menu there was nothing i could eat everything was bread shrimp crab cakes a salda and best of all i asked about the soup it had pasta in it. I explaned again i can not eat these food I explaned if i eat too much i thow up all over your table. At that point the manger came in I explaned again i have a lap band he looked at me like i had five heads and I said a Gastic Bipass and he said OH okay so. I explaned i could not eat that much food and i needed it to be soft becuse i could not drink and eat. we came up with scambled eggs unsted of the 3 course meal I ate about 1 oz eggs are so hard for me by the end there always too hard no matter how much i chew, I could have had sammon but a fellow bander gaver me a great pice of adivce never ever try something for the frist time in public and i have not had samon yet so i was not going to try it out, The manger was very nice he did not even charge for my eggs I think he felt bad about the way i was treated I have to rember to get a card that said i can eat off the childern menu

May 13, 2012

3

A Oneserst Party

for every body who ever been over 200 lbs you know what it feels like when you brake the mark and for the fritst time see the big 1 on the scale. Well it happend to me when i was so sick i did not even care. But now that i am feeling alot better i want to do something to cellbrate as this is huge!!!!!!! I gone from a 24 to a 14 I goe form a 44 dobble d to a 40 d or a 38 depending on the bar. , So i was told to cellbrate millsotones along the way. At 20 lbs i got a pair of shoes at 30 lbs i got some cloths becuse mine were falling off at 35 i did a mani pettti and now were ready for the big one 45 the oneseter land. I want to thow a party but how dose some one party with out food. Well after talking it over today with my Zumba teacher we came up with the Idea a zumba party yes no food but plenty of zumba and just a good time. I don't have a date yet as I have to wrok it out but I think this is a great way to cellbrate onester land.

July 9, 2012

3

My Frist Fill

down 30 lbs since surgery The dr asked me what i could eat I told him i could eat what ever i wanted but was eating about a 1/2 a cup 5 or 6 times a day and was hungry. He said he wanted to start off with a small fill 1 cc in my 10 cc band He gave me some water after he was done and told me to drink it fast, I thought this was funny since in the hospital he was telling me to drink slow since i puked right up on him as soon as i got to protine shake, I laughed and said to him your telling me to drink fast last time you know what happened he laughed and said good point i be on the other side of the room, I drank it nothing happend, I had my nurtion vist who taught us how to live the rest of our lives. She said saying your never going to eat bad food again is silly you just need to be prepared for the times it dose happen. She said no more protine shakes I said I relly liked them in the morning they fast easy tast good and filling and i add stuff to mine, She said okay. I have to go back to lquids for 3 days then mushies for 3 days then it onto the rest of my life, Next fill wil be september I had some problem when i drink too much protine shake i vomit up alot i thinking this may just take some time i can drink water fine and i had some apple saus as a snack no problem It just the huge protine shakes i make so i need to learn my limit

June 14, 2012

2

This Is The Way I Plan To Live Becuse I Have To

So my order of suger free syrops came and my father was over visting and he draged the box in and he said good god why would you need these how long do you plan to stay on this deit. to my answer the rest of my life you don't go and do a band so i can go back to eating cheese bugers and frise i said i did this becuse it was my last chance i done deits and i can't do them they never work. This is they way i need to live for the rest of my life do you think i would go though sugery to have a band inplanted just so i could go back to doing what i was doing. I said this is not a magic bullit this is my tool it give me some control that i need. To wich my dad repled so you never going to eat five guys again becuse i went in and they have your faviorts the bacon dubble cheese buger and your cherry coke and there firse you know how much you love those firse.. Other freind said this is just one more crazy deit your always doing crazy deits. She said rember the blood type on the Grapefuit one or how about jenny craig or nutrosymtims she said you never succed with crazy deit no way you can succed now This is my life and you have to get mad to want to change it. One of my freinds who was larger like me we used to joke around about food and make jokes about her weight one day she droped dead of a massive heart attack leaving 4 kids she was just 40 years old. I don't want my family to live with out me I vowed to my self at her furnral that i would do something so my family would not be standing there. I keeped that promice and plan to. So yes i do plan to live like this my whole life It make me think about the relationships i have it maybe time to change the ones that are not going to work for me now. I know longer can be made to feel better with food. I know that it will not slove any of my problems. Some pepole in my life need to be cut out of my life becuse they liked me better and want to keep me fat this will not work any more

May 18, 2012

2

Head Hunger

There nothing worst the getting unfilled on Juily 4 So i thought. Nothing worst then have my dr fellow stick me four times with a neadle and then say i just did not place this port and can't feel the edges so it very hard. I thought have an florcepy to be unbanded was band then haveing endocpepy to be fixed was alsp bad. But now I am stuck in hunger land. I am back of Lquids for the next week and half but who counting. The worst part of the huger is not the hunger i feel. It the head hunger the hunger to eat something in my head. It became a thought of mine at all times I see food ad on TV and then i want that. I drive by a place and can smell the food and want that. I made a list of all the food i going to eat once i am better enough to not be on lquids. I know it all in my head and this is the worst part. It like when i did pre opt deit all i would dream about food roast chicken I just wish i had an easyer time. I guess it good that I was able to save my band but God i would kill for an egg roll just one bit. I find that i can't do normal stuff becuse i am just too tempted right now to do the worng thing.

July 14, 2012

2

Ugg

so i started to have some syomtoms of another UTI last firday just that i was peeing more my thought we just incress my fuild. Then i started to have a funny feeling by sunday afternoon i supepect maybe i have a UTI sunday night i became missable. I called the dr frist thing in the morning and they said you have a uroliglist apointment on wed do you think i could wait at frist i said okay but when i started to vomit and i was not keeping water down i knew i was in trubbble i called the dr back and said no i not sure i can wait and they said the frist they could get me in was a 3:20 pm with the nurse parcton for my PCP. I am still on antibotics for my last UTI and she relly had no idea what to do, She tryed to get hold of my uroligsts to figger out what to do, she mentoned the hospital and i said no i relly rather not she wanted to send me home and wait till the next day to see my uroligist i was dizzy and i knew i was deharated and she agreed I explaned to her how banded pepole should not get behind on fuilds and i was so nausas and was now at dry heavs as there was nothing left to come up as i had stoped drinking and was thowing up what i did drink. She agreed to give me IV fuilds two litters latter i was not better and still in the worst pain every this made my lap band seem like a peice of cake it hurt so bad. Finely around 7 she said I am sorry i can not send you home with a clear mind you relly should be in the hospital they can give you fuilds iv nusness meds and pain meds i am calling an amblenes, at the hospital they started askiing about my band, They do alot of gastic bi passes not gastic banding at this hosptial. That why i went with the one i knew did the band and did it well. They said with all the vomiting they were woried about a slip and this is why they hate the band and when it comes to this and they started asking about my sugeron and whated to talk to him they said would you be willing to let us do a revison if something is wrong with the band, They even paged the resdent on call for there barartic program to talk to me about a revison, Well the good news is the band is in pace they did a ct san and saw i had kidney stones and worst a major kideny infection and the dr said you know were admitting you right at this point i was under morphine and did not care about much expect that the morphine was making me feel so much better it was the only way we got though the ct scan other wise i would have never made it, They admitted me and gave me ton of fuilds to help me pass the stone and also get rid of my kindey infection that was the start of this whole thing. They asked me to eat i keeped explaning i am banded and i have lactose intalonince and need mushy food to them this ment ice cream cut cup pan cakes cut up muffins ground pasta each meal got worst. I said i can not eat this stuff I have a band in pluse i was so nausus that it did not matter, Finely they called in the barticitic nutrionist and looked at what they were giving me and said she can't eat any of that she has a band pluse offering a banded person ice cream and cake is like giveing an alcoholic a drink she said what she needs is protiine she probely very tired form lack of it and asked me how i felt i said whiped out draned and just blah. she got everything startened out and she went down to the kichen he self and explaned she needs less food more times a day we need to offer her a snacks with protine in it we also need to make sure she has two protine shakes a day to try and make up some of the lost protine that i had not had in the last 3 days and she also need to have access to water at all time and crystal light so she can meet her fuild recments all the sudden things changed. And best of al my dr said good new we know what you have do you want to go home he frist gave me scips for pill and i said do you know if these can be crushed then he said i don't know i explaned my dr has made a big deal that everything has to be crushed or lquid. He said why would you do this to your self? did you think about how your life would change? he said i never understood why pepole do not deit and exsizes I said you want to know exsizes i at the gym before my sugery 6 days a week one hour each time sometimes two I said i worked with a nurtionist on a deit and the most i lost was 4 1/2 lbs over 6 mounths only to get my peridod every mouth and gain 5. I said i did think about how my life would change how i would never eat a pizza again how i never have a handbuger on a bun how i would not be able to eat or drink toghter how my tast buds would change i said i thought alot about and I hate that question I lost 27 lbs in 4 weeks were before the sugery i stuggled to lose 4 1/2 and if that means crushing pills and takeing lquid form then so be it he gave me some persctions and i was on my way problem is no one had these percptions I got one that can be order tommorow and they were able to be change to something else. Then i find out that Cypro lquid form dose not come genric and it 55 dollors for what would be a 3 dollor perction I am not paying 55 dollors for this I going to make some phone calls to my urolgisest and see if it dose come genric mean while i am sitting with an untreated kindeny infection till i get this mess straitgen out

May 24, 2012

2

Rip Mr Twinkie

Lets fae it I knew it would happen when i gave up mr twinkie but yet it still sad. Mr twinkie has been a part of my life for so long. When i was in grade school i would trade my lunch for it. When i was sad Mr twinkie always used to cheer me up. If you deep freird mr twinkie and coverd it in glaze it was so good. In 3rd grade i decoved mr twinkie would great with a parchoot for egg drop off the 3 floor building and then a yummy snack after. After My band I broke up with Mr twinkie and have not looked back . But it still sad that Mr twinkie has to go. I knew it would happen sooner or latter when i stoped eating them. Also My great aunt and i would spend hours eating ho ho and cup cakes. She was one those who "could never gain weight" but it was okay becuse i could gain enough for the both of us. So Mr twinkie I am sorry you going but it for the best becuse mr twinkie now i relly no longer need you. I know you will be missed by meny but Mr twinkie it time for you to go

November 19, 2012

2

self image

even though i lost all the wait i still struggle with self image issues. In my mind i see my self as as Big even though my paints size is a 4/6 in my mind i wear an 18. I hold up cloths in the store and look at them and say no way and go back to the pluse sizes it a long i mean hour and hours long process for me to get cloths. The weather is warming up hear in Ma and i have no shorts So i had to get some i just could not belve i was this size i could even shop in the juiors and did get a juniors dress but it just so hard. I think alot of pepole do not understand how it a daily stugle for alot of us I look at my refection and I start hating my self i can tell you everything wrong about me . I spend 90 % of my time thinking about food and feeling bad and that i need to extersize it off. but most pepole have no idea.That this is a strugle for me they think that the band sloved everything boom it all fixed in the real life no it not fixed. they have no idea how hard i work how meny hours i spend working at this.

May 21, 2013

2

I Did It

My uncle Mal died on Tueday. I was never close with him but i needed to go to his funrnal for my father. After in the Jewish religon we do something call stitting shiva pepole sit and rember the love one snd food is seved and others bring tons and tons and tons of food. This could be a bandest nightmer. the furit basket have stared to come somehow they become less fruit and more choclet and cookies all the stuff i would have gone right for. Then to make the whole thing better my faimly was there. I not great freinds whith very meny of them my 1st coisens are 15 to 20 years older then me and still look at me as the chubby kid in the family who eat becuse she sad, upset. lonely I am the only one who is bigger in the family.i looked around to see what i could eat there it was protine lots of it chicken salda and little tiny roll ups that when you un rolled with out the bred was the perfect size for me and i knew if i sat long enough i could chew it and i had tryed cold cuts at my house and had no problem. My cosin who have no idea what i did said to me why are you on a starvation deit don't you want the cookies cakes ect. I keeped a bottle of watter in my hands during all the cookies and cakes knowing i can not eat and drink at the same time. Finley my mom bulrted out Laura on a helthy kick she had Weight Loss Sugery she even truned down food from me lately. Then led to a bunch of question how long do i plan to do this ect ect. After my fear that i might lose my band on monday night i was not messing it up I need the band I also need those size 16 paints i have now and all those cookies and cakes will only lead to me being bigger and i don't want that. One family member was so taken with me she said she wanted it but did not want to give up things. I told her if your not willing to change your life and your relationship with food and work on this evey day then this would not be the right choice for you. This is only a tool and it will only work if you work the program right not if your going to screw with it

May 26, 2012

2

Dear Stop And Shop

dear stop and shop, i would like to thank you for putting invidilal sized suvering oh red velvet cake in the main illil of the store and putting red velevet wooopie next to it. This used to be an issue for me as i would eat them and maybe by a seond or 3 for my ride home . But now i love my self more than i love red veltet. This took alot of work for me to be able to say it. So thank you for giving me this opertutiey to be able to say that. I also like to tell you that the water bottle is mighter then the cake. As I always make sure that i bring that with me and i know cake and water do not mix sinceerly Laura

August 28, 2012

2

Working Out

i get asked all the time about working out so i thought that i tell you my story with it. i am uncoordinated and can not balance ( i am much better now) even as a child i hated gym class. I was always the last picked but i loved to dance i would go to dance class all the time. Well till 13 when my dance teacher told me "i need to learn my place in life and it no were near the dance floor" that ended my love with dance.. I went to feeling like i could not. I joined a gym because my husband worked there Then i picked up body pump something about the music I worked out with Dave a trainer for 2 years however i never lost weight and never rely loved it. I bought the Zumba videos I was not a fan at frist. I thought i never were those silly paints. But the more time i did them the more i kind of liked it. I started taking body pump on Sunday and the teacher was also a zumba teacher she invited me to stay. I SUCKED. I would not have come back if penny did not tell me it would get better i get better. The next week it did get a little better and it keeped getting better till i loved it. Then i was hocked and those silly paints with the but strings i own 7 pairs So why do i love Zumba well it dose not matter if your fat thin green black old young one leg in a wheel chair you can do it. They have a zumba for everyone. I love to dance and I just get lost in the music. I get asked all the time for my best advice. So here it is My Mottos: If you think you can't you can if you can you will if you will you must if you must you do!! I wear a neck less it was a gift from my zumba mentor. it has 3 charms 1. dance like no one watching - to me this means let go feel the music if you not doing a step right and trust me i even mess them up it dose not matter were all going to have fun. 2. a tiger eye for strength if you no this lap band journey you need this to have go though surgery fill change you eating habits it more than just pure muscle strength it about being strong enough to change your life. The 3rd is a butterfly it the transmutation a butterfly starts out a a caterpillar and then go though a change into a butterfat is in all of us. Dance, walk move just be free to do what you like, Be Strong and in the end Become the butterfly that lies with in each one of us

December 3, 2012

2

one year ago today

One year ago right about now i was taken back to the or. That thing i renumber before going to sleep to get my band was the nurse saying what they were going to do and it being so cold in the OR. I woke up and the frist thought was OMG what did i just do to my self. Please make this woth it. One year latter I can answer that question with a big YES it was worth it. I lost all of my excess weight. I do things i only dreamed of doing last year at this time. So for me yes it was worth it. The band is only a tool and it only as good as you work it but sometimes it my control. I could not be happier with my new life. Thanks to all those who supported me in this last year. Thanks to Dr Jones for giving me a my band ( zoey) . I can not wait to see what the next year brings . Happy bandvery zoey !!!! we been though a lot in the last year

April 24, 2013

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Zumba Party

Yes It here finaly the date all my freinds and family and support pepole are comming both of the trainers i worked with and all my freinds from the gym. I got my cute outfit in hot pink ready to dance in and my new zumba shoes given to me as a gift from penny who is hosting my party. All my freinds have told me that i going to love all my new cloths they got me. I can't wait It finaly a day to cellbrate me that i am front and center and all i done since lap band. It my day. So meny times in life we put other frist. I always do but now it time for me to cellbrate being a onester. I getting ready to shake I have my music picked out the dance ready to go It all about me and me being the star and doing somthing i used to not do but now love. One of the gifts given to me was a rainbow collored barclet. This was the card were this and rember to uses all these things in one day you have a succful day Black - Activty Red- Love ( tell my family i love them) Yellow - Happness (doing things that make me happy)\ Green- Apprate nautre - ( i do this when i walk my dog or just by having flower in my house) blue- Iner Peace ( not to beat my self up over everything) Puple - self decovery Learning something new Black - Nurtrion

August 11, 2012

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Red Veletet Cake Yes I Can Have It !!!

as alot of you probley know i have a cake issue. The issue is i love it. I never met a cupcake or cake that i have not liked i love frosting i been know to eat 6 cupcakes in one sitting. Okay not since band. But there it was in a dreem red veltet cake how do i take it and modfiet it for me. Make it low carb low fat low suger. so this is what i came up with Serves 4 For the crepes: 6 oz fat free cream cheese, softened 5 eggs 1/4 cup SF chocolate flavored syrup 2 Tbl SF cocoa powder 1/2 tsp red food coloring 1 tsp stevia or splenda Combine ingredients in a blender and blend until smooth. Line 2 medium or 1 large cookie sheet with parchment paper (I used reynolds parchment on one side, foil on the other, parchment side up) and spray with nonstick spray. Pour the batter onto the paper and tilt the sheet until smooth and uniform, should be about 1/8 inch thick. Bake in preheated 350 degree (F) oven for 8 minutes or until firm. Remove from the oven, cool and cut into squares or circles for your "crepes." For the cream: 4 oz cream cheese, softened 2 Tbl vanilla (or white chocolate) flavored SF syrup 1 cup heavy cream Combine the cream cheese and syrup, blending/whipping until smooth. Whip the cream until peaks form. Fold 1/3 of the whipped cream into the cream cheese mixture. When fully combined, gently fold the cream cheese mixture to the rest of the whipped cream. Chill for 15 minutes. To assemble: Place one crepe on a serving plate and spread a thin layer of cream onto it. Gently press another crepe onto the cream, try to get it as flat as possible and make sure the cream is to the edge. Repeat for as many layers as you want. You may have to chill for a few minutes during the process to keep the layers from sliding around. When finished layering "frost" the top and sides with cream. Decorate with piped cream if desired. Don't overdo the cream like I did or it's just too rich. Chill for at least 4 hours, preferably overnight before serving.

September 22, 2012

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