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Lapband, Fitness, Mental Work

Entries in this blog

 

Vegas Meet And Greet, Weight Lost, Workouts

Anxious. Nervous. Excited. All these emotions mixed about the meet and greet.   Going to enjoy myself though.   Going in the 250s not very excited about that though. I have been working hard the past 2 wks of May and down 2.8 lbs. I will take it .The first week was menstrual week lost 0.6 oz. LOL. Still its a lost. It seems as though the 3rd and 4th wks of the month is always my biggest lost so I'm going to try my best. I'm going to decrease my workouts b/c of the amount of calories I'm intaking and see if that works. 800-1100 calories. 30 mins of workout/day except Tuesday will be 60 mins. of zumba. After this week I gotta get back on my thurmond plan b/c I do lose more that way.
NeverGivinUpTeya

NeverGivinUpTeya

2
 

Summer Challenge

Meltdown Summer Challenge Please Join Me in a Summer Challenge June 6 – August 15 // 25lbs in 10wks My Reasoning: I NEED- Motivation, Inspirations, Support and because I don’t work during the summer time and…..instead of gaining 23 lbs like I did last summer 2011 J I will lose 25 lbs. Yes. 2.5lbs/ week. So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more. If you would like to join me please do: I will post this challenge on my YouTube Channel: 2012Nevergivinup ( Meltdown Summer Challenge: Intro) Each week I will report…. Wednesday by midnight my weight lost.
My fitness routine that I had to accomplish the goal.
Did I follow my doctor recommended Lap band Rules.
My plan for the next week to achieve my goal.
Any Non Scale Victories
(keep videos less than 5 minutes please) If you are interested please post your video as a response video to ‘Summer Meltdown Challenge: Intro on June 6 by midnight . State your - Type of WLS, Surgery date and weight, current weight, goal weight after challenge. *We will post our Videos and Weigh-in every Wednesday by 12pm. Dates to Post: June 6- Intro Video, June 13,20 ,27. July 4, 11, 18,25. August 1,8,15 I will send out certificates to everyone that accomplished the Goal of 25lbs in 10 weeks via email for your accomplishments!!!       Best of Luck!! So Excited !
NeverGivinUpTeya

NeverGivinUpTeya

1
 

Staying Focused, Support, Motivation

Last week was a great week..from Sunday to Monday today- I have dropped 10.5 lbs and even though some of that was fluid I'm sure its a lost and I feel great. This week I will be increasing my water intake and my workouts. I did have some low calorie days thats not good so I will make sure I get betwween 950-1000 calories daily and of course over 65 grams of protein. This morning has already started of stressful w/ a student fight and my daugher not following directions at her school... I am not going to let it make me emotionally eat. I will pray and be good spirted. I will stick to my meal plan and have the best day ever. My Meal Plan for the week   AM- Coffee w/ cream n sugar (3 tsp)   Brkft- 1 boiled egg, 2 Turkey Sausage, sugarfree jam.   AM snack- Mocha Latte Protein Shake   Lunch- Healthy Choice meal ( all under 300 cal/ I take out the pasta or rice and sub it with Stirfry)or- A Similar Meal like the dinner.   PM snack- Protein Smoothie: pic below ( sugarfree hawaiian punch/berrylime, spir-u-tein protein in raspberry royale,4oz JW K: Just Pomegranate juice, ice, 4oz water blended until smooth)   Dinner- Tilapia ( not deep fried) pan sauteed w/ extra virgin oil, season any except salt) OR protein can be chicken drummlettes up to 8 lightly pan fried in the EVOO like w/ the Tilapia , do that till brown on both sides and put in oven at 400 for extra 20mins. drain the oil and put the sauce of choice ( love parmesan galic or asian zing for buffalo wild wing) add 1/4 cup Veggie except corn to high in sugar, and 1/4 complex carb...like Red skin potato or yam. NO,,white food, pasta, rice or breads.....and a treat if I have to have sweet( I go with the Weight Watchers Dessert under 200calories.   * trying not to wait pass 4hrs to eat or snack and to stop eating before 8pm.* Remembering to follow the lapband rules---- NO eating and drinking together. Drink 30mins before and 45 mins after a meal. Exercise 30-60 mins daily.Eat small plates. Drink 65oz or more water day. Have over 65 g of protein a day.
NeverGivinUpTeya

NeverGivinUpTeya

1
 

Yummy Protein Coffee Smoothie

OK !!!! My super energizer smoothie.   Ingredients:   1/4c low fat milk 1/4c pomogranate juice ( can do w/o if you don't like pomogranates) 1 single folgers pack- make the coffee using 4oz water 1 single hawaiian sugarfree punch single (berry lime) my flavor 1 pack or scoop of whey protein in Spiru-tein (Raspberry Royal )   Directions: Make the folgers coffee first Then basically pour the coffee & other ingrediants in the blender with as much Ice as you desire and blend till smooth.   in the pic after I tasted the smoothie w/o the pomogranate juice it wasn't sweet enough for me so I added it in.
NeverGivinUpTeya

NeverGivinUpTeya

1
 

How I Will Eat Next Week/daily

READY SET   Brkft- Protein Coffee Smoothie Snk- Jennie O' Turkey Bacon & Egg Lunch- Tilapia 1 Filet &1/4c Mixed Greens(collard/turnip) Snk- Protein Smoothie Dinner- Garlic Parmesean Chicken -4oz & WW dessert (if sweet tooth hit me)     Calories: Goal between 1000-1100/day Protein:Goal: 100+ / day Water Goal : 100oz daily Exercise- 60-80 mins/ day cardio and weights
NeverGivinUpTeya

NeverGivinUpTeya

1
 

June 2012

I am fortunate to have the summer off work from June 5- Mid August. About 10 weeks. So I am going to give my best for this summer instead of gaining 23 lbs like I did last stumme 2011 I will lose 25 lbs. Yes. 2.5lbs/ week. So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more.   My plan is the attached for fitness. Mix of Resistance , tone and cardio. Loving the Aqua Zumba part b/c in summer 2010 I took the class and lost major inches.   My nutrition plan...keep the same as most Banders.. high protein, low carb, lots of water, follow the lapband rules, eat small portions. The whole thing.   So I will be 100% focused on my goal . I'm so ready.
NeverGivinUpTeya

NeverGivinUpTeya

0
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