Found the site yesterday (1/15/07). Now, I know I'm not crazy for puking several times a week. No one told me to go back to liquids/mushies after my fill for at least a day, or to do the same when I PB'd. I was afraid I'd have to get an unfill - looks like I just have to eat smaller bites, chew better, and pay more attention to my body's signals to "STOP or I'll puke!"