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What did I get myself into!

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Side Tracked!!!

So I got alittle side tracked..Ok alot side tracked..But I can say that I have learned to eat alittle slower and the sweets have been cut way back..prolly not as back as I should but alittle...I think my challange is the whole eating every three hours...Anyway...back to the Dr for a fill and then 2 days of liquids and 2 days of soft...what a better place to do that but at a friends...Goin on a Mini for me vacation to the old neighborhood...lol I can do this!!!
FndSum12luvme

FndSum12luvme

1
 

Peanut Butter...means More Protein!!

Got the advice from a fellow bander to mix Peanut Butter in with my Vanilla Protein powder..I thought why not Chocolate? Soooo Goood! My boyfriend loved it too! Guess I gotta buy the bigger Peanut Butter Jars from now on... If you havent already and you are looking for something new..Try it !
FndSum12luvme

FndSum12luvme

6
 

This Seemed To Help Me!

This is day one of the soft foods after my unadjustment on Wednesday..I have to say..it feels good to sleep without the acid reflex! One of my biggest problems is that I eat too fast. My Dr suggested I start a food diary..what I eat when and how long it takes me to finish.. I thought ok? I'll write I ate in 5 minutes..lol how is that gonna help? My best friend suggested I read a book while I eat..IF I enjoyed to read, that might work... Walking around the Dollar Tree yesterday I found one of many word search and crossword puzzle books...Hmmmm! I bought a Large Print (lol i'm gettin old) book and started with page 1. At the top I put the date, time and what I was eating in this case Oatmeal ( I found an active living weight control brand..180 cal 40from fat, 1gm sugar, 8gm protein 7gm fiber..and it was actully pretty good). I finished the 1st page faster than I did my Oatmeal but just continued to the next page and carried over the times only this time I recorded what time I started this Puzzle.. When finished I recorded the time I was done eating and all in all how long it took me to eat. 18 minutes...pretty good for someone who last week would have ate the bowl in 6mins. This is just a small step to my better eating Hopefully someone else can benifet from my tool.
FndSum12luvme

FndSum12luvme

3
 

Name Change

Not that this probably matter to anyone BUT..I thought I would let those that read my blogs about the name change... For ever!!!! I looked for that special someone! When I started my email account and needed to come up with a screen name, I figured on lkn412luv translation lookin for one to love...However now..this site seems to be the perfect place to change that! I have met someone..we are goin on 4 years in July and he has loved me FOR ME..even before I knew he did. We worked together and wernt really freinds..Lol I just tolorated him I guess you could say..one day he sent me a text message asking me out...all of me!..He has been very supportive in my journey and does everything possible to get me thru the rough times. SO needless to say the name changed from lkn412luv to FndSum12luvme... Just thought I would share!
FndSum12luvme

FndSum12luvme

3
 

What Did I Get Myself Into!

I was told to write it all down and it would make me feel better...Well here it goes! All my life I was up and down in my weight but never considered myself to be obest..weighting in at about 150lbs my highschool year. Right out of highschool I was pregnant with my daughter and weighed near close to 225lbs. After delivery 199 seemed to be where I was at. I should have been more concerned as my weight started to go from 199 to 215 to 225 while trying every weightloss gimic out there.... 7 years into my weight gain..I had the biggest weightloss imaginable..lol I lost a 250lb husband (divorce) and about 30 lbs of my own. Funny cuz even at 199..or even 189 (Smallest Ive been since giving birth) I always had a gut I could just hide it better then, than I can now ..lol however I was in a size 8 (I'm 5'9 BTW) some may have even said I was too thin..of course I didn't think so..How did I loose that much weight and keep it off you ask? Strees Stress and more stress...Getting back into the relationship scene, I slowly started to get alittle too comfortable with myself and the weight (after 2 years of keeping it off) started to find itself back to me whether I wanted it too or not! age 36, 242 LBS..it could be worse right? I mean at least I wasn't 250 LBS..well just give me another 1/2 year Id get there... I decided to look into the lap band when I stepped in the scale and weighed in at 253 LBS..High closterol, High Blood Pressure, bad knees, bad back...I was convinced this was the only way to go. Found a clinic in my home town and Feb 1 2010, I went for a consultation. Did my psych test and nutrictional evals over the phone and March 26, 2010 went in for Surgery..**** I didn't even meet the Dr untill the day of... It's been 2 years this month..I feel like it was just yesterday and I'm still learning and struggling..Lol I can't speak for others but in my opionion "this was a get thin quick"..or so I thought..I rememeber I use to tell my adjustment guy that I refuse to beleive that all those people on the commercials did EXACTLY what they were supose to do when they were supose to do it! How do you automaticlly just get UNLAZY? They say the band is a tool, to help you with the eating..you eat you full faster..you stop eating...well mines broke!..lol I know I need to do the things I am supose to I just think that my Dr forgot to fill my band with Motivation!...I am hopeing to find some sort of inspiration joining this group. My day starts off with a cup ( or I should say Coffee Mug of coffee) breakfast? How am I supose to eat breakfast and drink coffee at the same time..I need my coffee so breakfast doen't exsist ( I know I know mistake). Computer, housecleaning, laundry, occasion trip to the store..continues my day By about 1 am decided that I should prolly eat something althougth I am not hungry..Really? I'm not hungry? tell that to my mouth! I eat so fast that I'm throwing up what looks to me like a ball of slim! Research... your body produces saliva to help break down your food the more you eat the more salvia builds up and has no where to go cuz your stomach is smaller so out it goes... Slow down? How do I do that? I have always eating this way... By dinner and soon there after I am looking for anything and everything that I am able to eat..to eat..and I say able to eat cuz we all know there are things that just don't mesh well with us anymore..some pasta, bread, bananas, grapes, But low and behold! I have NO PROBLEMS keeping cookies and Ice cream..anything sweet ( my weekness).. My adjustment guy explains to me that most things sweet disolve in you mouth there for there are no restrictions!.. Great who knew? besides my Dr!. My current weight post surgery is 205...2 years and only 52 lbs lost...(Yes I know thats off alittle, cuz i gained a few) I just resently went to see my Dr for the 2nd UNadjustment in the past 8 months...For a few months now Ive been having alot of heartburn..after the first scare (I got sick with fever, dehydration ) I was better for a few months and all the symptoms started up again only this time I was spitting up what looked to me to be coffee grounds, Dr says it's blood! Great! Now what? the blood could be 1 of a few things, bleeding ulcer..or stomach erosion.. After having me drink water and feeling pressure build up he rules out Erosion...Good for me no Surgery!!! But now what. Back on the bland diet and food diary (ugh) no NSAI's (bad back, knees mentioned before) and come back in a month! I ask again "What did I get myself into!...needless to say I'm not gonna give up...I'm gonna figure out a way to get thru this all without the strees and headach of when and what did I eat and how long did it take me to eat and how much protein have I had today!!! And hopefully reading other peoples experainces with help me make sence of this all! I beat myself up because I know I need to take control!! It just hard..I have no paying job (I am a stay at home Mom) which means no insurance so I can't afford for these issues to get any bigger... Any suggestions? Diet wise, excersises for the Lazy...Good and inexpensive protein powders...horror stories so I don't feel alone!..lol
FndSum12luvme

FndSum12luvme

7
 

Late Start Today!

Last night I was trying to swat a mosquito and of course threw my back out AGAIN!! It was soo hard to find a comfortable position to sleep in last night! Getting up this morning was not on the top of my To~do list. I managed to crawl out about 11...shower...lite cleaning and I don't feel as bad as I thought I would.. Protien Shake and off to Walmart for a new Microwave!! Ya!!! I am gonna look for some flavorless protein powder too..These shakes arent so bad just limited to Vanilla and Chocoalte ( thats what I have). Happy Saint Patricks Day everyone!
FndSum12luvme

FndSum12luvme

1
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