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Weight Loss, Non-Scale Victories and Life in General

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Food Drama!!!!

Breakfast - 7am - "Isagenix shake" (2 scoops of high protein isagenix mix, 4 ice cubes, 4 frozen strawberries, one frozen banana, 8 oz water) 7am - Vitamins (biotin, iron, multivitamin, calcium, vitamin D, B12 and a chewable fiber) <240 calories w/o frozen fruit. I'm guessing 300 calories with?>   7.30-8.30 my drive to work, and I usually have a small coffee with sugar free creamer, and a 16.9 oz bottle of water. <90 calories>   8.30-12 - 16.9 oz of water, sometimes an 8 oz low calorie gatorade. <70 calories>   Lunch - 12 - can of College Inn chicken broth, sodium free, 99% fat free. I add dried onion and italian seasoning to it for a little "jazz". I also have a snack sized sugar free mott's apple sauce. I know this isn't liquid persay - but my DR said it's okay. <30 calories>   12.30-5 - 16.9 oz of water   Dinner - 6.00 -can of College Inn chicken broth, sodium free, 99% fat free. I add a sprinkle of fat free grated cheese, just for something different. <30 calories>   <Is it possible this is really 520 calories a day? My PCP is approving this, so I'd assume it's okay?>   ----------------------------   Tomorrow is the woman who I'm replacing's last day. Of course, people are throwing her a "good bye" party, which involves cake, sweets, pizza, wings and chips.   HTF am I gonna manage tomorrow? The other woman in the office told me "Ya know... you can't just drink your soup tomorrow. You're HR, and people will think you're a snotty brat if you don't join them in the lunch room and have some party food."   (She said it laughing and jokingly, but I'm pretty sure there was a serious tone in there.)   Not sure what I'm going to do about tomorrow. I still plan on bringing my broth, water, fiber tabs and gatorade. Maybe instead of apple sauce I can crunch on some veggies? (Hoping they send carrots with the wings?)   I'm not really sure what to expect if I put actual FOOD, that I have to CHEW and DIGEST in my body after 4 days of nothing but liquid. I'm hoping if I just eat the veggies, and no dip (or other crap) that I'll be okay and my stomach won't protest too much?   Thoughts? Suggestions?
jen043454

jen043454

2
 

Liquid Diet

03/26/12   Liquid Diet: Day 1   Today has been an interesting and educating day. I had my first weigh in pre-surgery (315, yikes!) and spoke with the nurse, a PA and the scheduler for the surgery. My insurance dictates that you can't have the surgery scheduled until you've lost 5% of your weight (15.5 lbs for me), and you won't be able to confirm the surgery date you're given unless you've lost an additional 5%.   The way it was explained to me is that this is done to a) reduce the size of your liver, get you mentally prepared for the journey ahead and c) please the insurance companies.   My primary care physician had suggested doing a liquid diet to shed the weight fast, coupled with cardio exercise and going to a sauna (yeah, like I have a spare sauna in my spring purse, just waiting to be used. Ugh.)   Here's what I've had so far today:   16 oz water 2 scoops isagenix vanilla shake mix frozen banana 4 frozen strawberries   16 oz water 1/2 box of jello l-carnatine tablet   16 oz water 2 fiber choice tablets 1/2 box of jello   1 can chicken broth "seasoned with veggies" (College Inn brand, reduced sodium, fat free - VERY good!) 2 cups coffee with sugar free creamer 8 oz water   I "think" I'm hungry, but my stomach isn't grumbling and I'm not hungry enough to eat lawn clippings, so I know it's just a mental thing. As far as I can tell, I just have to psych myself up that this is for ME and for my FUTURE, and do I REALLY want that big chunk of mozzerella cheese more than being healthy? (At this very moment, yes - yes I do. LOL) ((Now, no - no I don't))   I had my blood labs done today, while I was at the weigh in. Nothing like seeing how much you weigh and then having 9 vials of blood drawn to start your Monday morning off, eh?   Well, I'm going to clean up the house some to keep myself busy.   Tomorrow, I meet with Dr. Panamanglore, my surgeon.   Interesting Fact: One lb. of body fat is made up of approximately 3,500 excess calories.
jen043454

jen043454

1
 

Started My New Job, "fibbed" About My Eating

I started my new job today, and didn't have much time to think ahead as far as what I was going to eat/drink through out the day. I ended up packing and drinking (from the time I left, until now - "dinner time")   (2) 8 oz gatorade low calorie berry rush (1) snack size apple motts (2) 16.9 oz waters (1) can low sodium chicken broth (1) can low sodium beef broth (1/2) coors light   I'd like to say that I won't be drinking beef broth again. It's just... YUCK! I couldn't even finish the whole can which I had for dinner. Yuck Yuck Yuck! I didn't finish my coors either, mainly because I felt bad for drinking at all (since my DR made it clear it's not allowed after surgery).   My first day at work was a nice change of pace from what I'm used to. For 5 years I was told that I'm not good, smart, quick or friendly enough to be promoted to director, and would always stay a manager. Here? They welcomed me with open arms, embraced the fact that I haven't been a director but they're willing to help me learn. It's odd how everyone besides my previous employer thinks I'm friendly. I was actually called "personable" by the owner of the company today, which was nice.   Lunch time rolled around and both women who are training me ordered out. One had a cheeseburger with fries - the other an Italian chicken sandwich with chips and a pickle. I LOVE PICKLES! Some people have a weakness of sweets or icecream or pasta. For me? It's pickles (and starch) but mostly pickles. I LOVE the crunch, the vinegar taste and the satisfaction I get from eating one.   I had my chicken broth, apple sauce and a water and gatorade. I'm not even sure if the apple sauce is allowed on the liquid diet (anyone know?) since it's technically not a liquid but more of a mushy. I feel like I cheated by accident.   When the women saw what I was eating, they asked what was in my thermos. I "fibbed" and told them it was chicken soup. I felt like if I told them it was chicken broth it would totally freak them out and start the rumor mill. Don't need that!   I made it though the day feeling okay - hungry - but okay. I'm still trying to convince myself that drinking something will keep me full. So far, I think it's a mind over matter situation. I hope it gets easier...   -Jen
jen043454

jen043454

1
 

New Job And Explaining My Eating... Er... Drinking...

03/27/12   Day Two: Liquid Diet   8 oz water 2 isagenix scoops 4 frozen strawberries   1/2 large jello vitamins 16.9 oz water   chicken broth 16.9 oz water   chicken broth 8 oz water   ------------------------------------   I miss chewing. I know that sounds crazy, but I miss CRUNCHING on things. I start my new job tomorrow. Should be interesting to "eat" lunch in front of others...
jen043454

jen043454

0
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