YYYEEEEEEAAAAAAAAHHHH!!!!!!!! Excitement is here!!!!!!!!! Tomorrow I see the surgeon the last time before surgery :biggrin1: . I have many questions, comments and concerns to bring up with him!! I can't wait!! I'm feeling MUCH betther today!! My headache is almost gone and I can breath now!!!! :clap2: I did my excercises..can't walk cause it's raining and cold out and I don't like to go out in the rain..:think plus my kids are home and they HATE walking.. I will meet up with a friend and walk tomorrow before my appointment . I can't shake this happy feeling (iguess that's a good thing)!!! Well, I'm off to watch CARS with my boys..:hippie:
I think I'm begining to love excercise. Yeah, I say that now right..No, really...I know it's not easy, I know it takes time, and I know it hurts like a bi..., but it's fun. I think its' the feeling I get now of..WOW..this is really making me feel better. I'm not saying that every bone in my body does not hurt, because let me tell you...THEY DO!!!! It's just that I know this pain is helping me get in shape. I have excercised before and never ever felt this good. I also know it has to do with the fact that now I will have a new tool to help me keep my good work off. Do you know what I mean? Now, I know that if i lose 30 or 40 pounds The Band is going to help me keep them off. The band will help me control myself...WOW!!! Enlightning...
You know what I also LOVE..... The idea that now when the love of my life asks me to go bike riding...I won't have to make up an excuse not to go...If he asks me to go walking, I can now say, no baby, let's go jogging...or do you want to excercise...I can say...yeah, let's do some KICK BOXING!!!!!! I'm stoked! I'm siked! I'm estatic! I like this new me I'm starting to see....and feel....I hope many other bandsters feel the same because it's an exhilirating feeling!!! I CAN"T WAIT TILL FRIDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
4 more days!!!!!!
:crazy: GooD AfternooN!!!!! I'm feeling really good today!!!! You can even call me hyper!!! I can't stay still:dance:... I did about 30 minutes of aerobics/excercises... I did 4 or five loads of:washing: .... i gave my two boys a .... I organized my closet and I even cleaned the boys NIGHTMARE :crazy: of a room!! (if you know what moonsand is...you know what I mean....:faint: ) I know I have the "nesting" syndrome. I tell my usband it's because when he coems home from his trip it will be just to take care of me and the kids and not worry about the house...Plus, I've definately let my house go since doing all the PTO things...:rolleyes (at least that's my excuse).... Any way... My diet is going good...
Yesterday:
Dinner: 1/4 cup rice and 1/2 of a pork spare rib...
snack: Bumble Bee sensations (sun dried tomatoes w/ tuna)
and my last 12 oz of crystal lite...
I got up to pee......3 times!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:cry Oh well...I sucked it up!!!!
:clap2:
Today:
B: atkins vanilla
snack: light yogurt with 1/2 scoop eas whey protein
I'm on my 1st crystal lite bottle
l: atkins chocolate
Doesn't this sound yummy!!!:cry
Well, gotta go! Gotta bring my daughter to horseback riding lessons!!! she LOVES it and I love to watch her!!!! Anyway, amybe once I loose the weight we could do it together!!! :clap2:
See YA!!!!!!!
6 more days and counting!!
:update: :update: :update: :update:
OHH MYY LORD!!!! i went to the see the surgeon today and am I excited or what!!!!:biggrin1: :biggrin1: :biggrin1: I got the results of my lab work and everything was great..I LOST 2 more POUNDS!!!!:clap2: A little fatty liver, but he said it wasn't to much to worry about. He said if I can loose 5 pounds before the surgery it would be great...So, now I am on a 2 Protein shakes a day and a "sensible dinner.." Liquids the last 24 hours before surgery (my choice to do) and LOTS OF LIQUIDS (as always)..... After my appointment I went over to BJ's (similar to Cosco) and bought the Adkins shakes chocolate and vanilla (I had a chocolate one (YUCCKK!!!!) They are NOT very tasty...so I have to keep the choc ones and return the vanilla...I guess we'll just have to try other things...At Bj's met up with my bestest friend and her husband and we went walking:faint: I MEAN POWER WALKING.. We did 2 miles and had to stop because I got dizzy (weird) I guess the excitement got to me.I ate some skittles (i think it was due to low sugars) and felt MUCH BETTER! We decided to call it a day and come home...I picked up my children from school and here I am...I will have some Crystal Lite Ice Tea/Lemonade and maybe do some excercises on my excercise ball! 10 days and counting!!!!
:biggrin1: Hello, Hello!!! Today is an AWESOME DAY!! I have my last appointment today with my surgeon....I have MANY quesitons and hope to get ALL the answers!! I'm hoping all goes well!!! I will update once I come back..I'm feeling good. I had a light breakfast and will have a shake before I go to see him. I'll write more later!! Wish me luck!!:clap2: :clap2: :clap2:
Long time no post...Reason, no weight loss and very busy. Yup. A little frustrated on the no weight losss but pretty excited about the NO WEIGHT gain!!!! Yeah it sounds weird but it's true. I am very excited about another thing. I found a few new snack that are great tasting as well as healthy and full of productive calories not empty ones. My husband and I found Whole Food's Supermarkets. Ok, I would of never went into this place a few months back because it just didn't interest me. plus, I never understood what it was about. Well, guess what... I love it now!!!! i found some Soy rice cakes, some honey roasted soy nuts, dried/baked veggies that really taste yummy. Even my kids loved it. I am so pleased that my kids loved it because no we can all enjoy a healthier lifestyle together!!! I also went to Trader Joe's (also another supermarket) and found some dried fruits and fruit snack that taste like fruit roll ups and only 70 calories!!!! HOLY SH... I can fill my sweet tooth!!!! So a heads up to all those sweet tooths out there...there are other healthier and "allowed" sweets out there, we just need to look for them in the right place!!!!!
I'm feeling good today!! It's been an easy day...got up at five am , did the paper route with my daughter, did some laundry, organized 2 more closets, cleaned the boys room, again, and slept for 2 hours...I made dinner (low cal chinese rice) YUMMY! I do have to say that it was very good!!!! I'm waiting for the kids to go to bed to do my excercises...It's alot easier to get a workout when you don't have two monkeys jumping on you....kids are so much fun.. I think they are the ones keeping me sane through these last few days... my hubby is still away:cry ...But, he did pick up some stuff for us from Mexico, so we'll see what he brings...I LOVE SURPRISES!!!!
food:
B; Atkins vanilla shake
snack:: Light yoplait smoothie w/ 1 scoop whey protein
lunch:: guess????? yup...a chocolate shake
snack: (Skipped it) :omg: wasn't hungry
dinner: chinese rice...(light soy sauce, light peanut oil, cabbage, 1 egg, onions, sesame seeds, chicken breast) YYUUMMMYYY!!!!
snack:: cup of tea with some cheese adn a few crackers...
hopefully 30 minutes of excercise....
I gotta go give my kids their :bathbaby: .. I'll post more tomorrow!!!
:update: Ok!:target: Whoever invented kickboxing :target:was not thinking about us "heavier" people...HOLY SH......!!!! EVERYTHING HURTS!!! I did the whole 30 minutes though!!!! yeahhhhhhh GO OLGA:dance:, GO OLGA:dance:!!! Its' your birthday....
5 more days!!!!
Pink is my signature color....MY favorite color...although i do LOVEyellow!
Well today was an awesome day. I did the whole walking thing with my walking buddies WE WALKED 3.5 MILES IN THE MALL!!!! I did a little shopping as well. Not a good thing but I had to catch the sales. The Disney Store had awesome sales...Also, Marshalls is the best for sneakers...I got 2 pairs of New Balance (that's all I will were...They ae the only sneakers that don't hurt my feet or my pocket...as much..lol) for $44.99..... I was happy. Usually they go that price for one pair... and a very very warm sweater at Wal Mart for $10 (19.94 originally)....so, I think I did well...:bathbaby: Can oyu tell I'm trying to convince myself...y the way.. I returned the MP3( i thought it about it ahrd and realized it wasn't necessary..I will make my daughter find the other one(easier said then done!! UGHHH!!!!) and the clothes from the other day, because I found ALOT of clothes I had forgotten I had in my closet while cleaning it out...hehehehe...:nervous ....
Menu today:
B: Ensure high protein (vanilla)
S; Power bar(don't know the name....but 20g of protein)
L: tortilla soup with a diet coke (Probably my last one ever)
S: 1 cup soy milk w/ 1 scoop whey protein, cheese stick and 8 crackers
D: Turkey sandwich w/ mayo, provolone cheese and tomatoes, 1 cup of coffe w/ soy milk and a Yoplait ligh Creamsicle flavored yogurt..(YUMMY!!!! It was very good...)
I had my 50 ounces of water...I CAN'T DRINK ANYMORE TODAY!!!!!!!!!!!!!!!!!:faint: No kick boxing today...:think :omg: ..I'm beat!!!!!!!!! TOOOOOO much shopping!!! ......again....trying to convince myself....:nervous I did do the crunches fro my "abs" and legs... something is something....smooches :kiss2:
3 more days!!!
ok...it's getting close!!! :bathbaby: I started straight liquids tonight. I had 2 cups of soy milk with whey protein...I came up with a new way to drink it that is not ahlf bad..I I had my 64 oz of water...I like it...My boo is coming home tomorrow!! YEAH!!! i can't wait! I will be shopping tomorrow for the last few things.. I brought all of the liquid meds..tylenol, vitamins, calcium, etc. I just need to pick up last minute broths, jello, etc..I'm very excited and nervous at the same time. I know it will be ok, but I do need reassurance!!! :nervous God is good and HE is he present in my life so not too worried!! I did my excercises (only 15 minutes because company arrived)... No worries...I'll walk it off tomorrow!!! Well, I' going to bed now..ot's 10:00pm here and I'm bushed, beat and tired too...Good Night !! :notagree
2 more days!!
smooches...:kiss2: