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Week 6 Down! I Exhale...

This has officially become easy... yes I said easy! I raise my heart rate for a few minutes and lose weight! My appetite is virtually non-existent, my growlies in my stomach tell me when to eat and now it doesn't take much to satisfy them! Even water does the trick when I'm out of calories for the day. I can eat what I want in 1/2 cup portions. Still try to use my calories wisely though. I drink at least 40 oz of water a day and eat an average of 800 calories. I did PB eating a piece of chicken wing the other night and I can tell you I used to do it like almost every day before I got my head in the game, and it was never as near painful! Even have to allow water to take its time going down right now. So right now I'm on cruise- control and my 15k investment is finally allowing me to do what I should have been doing years ago.....     Hhhhhhhhhhhhhhhhhhhh...... I exhale....   I am no longer worried that the weightloss is going to stop. I weigh myself everyday just to get the rush when I see it go down. If it goes up (cause there are days it does go up!) It doesn't phase me cause I know I need to eat 3500 calories to gain 1 lb of fat and there' s no way I'm eating any way near that amount, so it has to be water or something else. After doing some research on the basal metabolic rate(bmr), I think that many of us are being advised wrongly by using the calculators. The calculator told me I needed over 3000 cals for my bmr, having a somewhat sedentary lifestyle. But the body weight analyzer scale advised that I only needed 2200! So now I don't have unrealistic expectations about losing tremendous amounts of weight when I only need 2200 cals to maintain my current weight. I now realize that even if I starved myself and didn't do any exercise whatsoever, I would only manage to lose 4lbs per week! Also I find myself questioning the starvation mode theory. Afterall bypass patients have to eat way less than 1200 cals and they still lose weight. So if I can get in enough of my important nutrients such as protein in under 1000 cals, that's what I'll do. I find the scale sticks for long times whenever I try to go over 1000. Below 1000 works for me, it might not for you.   I am no longer worried that my loose cothes will start to get back tight! I wore a 22 jeans today and the legs have space!   My greatest joy comes from hearing my sons' and husband's remarks about how much they enjoy watching me shrink! lol   I have more energy now to actually get out of bed and make them lunch and they are thoroughy enjoying the healthier meals the're now getting, plus I'm getting in exercise by being out of bed an hour earlier. Win-win!   To my weightloss.... This morning, beginning of my 7 week, I weighed in at 310 lbs. That's 25lbs in the 6 weeks, 5lbs this week and 42 lbs down from my pre-op weight.     I am estatic! My BMI is exactly 50! So I know by next week it will be below 50. ESTATIC! Till next week......
ovahkummer

ovahkummer

2
 

On My Weigh.....again!

I was banded on 7th Jan 2008 and due to pressures from pursuing two degrees at once and a pregnancy I was unable to use my tool successfully. Fortunately, I have restriction now. Few months back my surgeon discovered that due to the lower and upper part of my stomach touching during the pregnancy I developed an ulcer that allow food to find another route into the lower part of my stomach. It seemed to have been treated as I no longer have to take antacids everynight in order to sleep.   Initially I had lost 31lbs before pregnancy, then I gained all back plus 3! I didn't have to deal with gestational diabetes with this pregnancy as with the previous ones, so score one for the band. Over two years post-pregnancy and I did manage to lose it all again plus 15, so my band is still working ever so slightly in the background. So if ur good at math (I'm not!!!) that would mean I'm starting over 15lbs less than my original starting weight.   Since the 3rd Feb. 2012 I've been on all liquids. I definiitely have restriction cause I've not been able to do this ever before, not even right after surgery!! Plus I've decided that I'm taking time out for me now. Pregnancy over and degrees acquired, I'm more relaxed now so I have time to pause in a stressful situation and determine whether or not I'm really hungry.   I have set myself a personal challenge of losing 35lbs by the end of my first month of starting over. So far I'm down 15lbs which would make me 30lbs below my original starting weight. I've vowed not to put another morsel of food in my mouth until I'm at 300 or below. I can actually feel restriction when I'm drinking and I'm not able to drink more than 4oz at a time... so I know the restriction is waiting right there for me when I resume solids.     This time I know I can make it... (Toast) Here's to another 20lbs by 3/3/2012. Cheers! (with my protein shake ).
ovahkummer

ovahkummer

4
 

Ok, Time To Haul My @$$ Back In Gear

Past two months have been tough as hell. My whole household got the flu (worst cases I've ever seen!) relay style! And to top it all off two of my children are sicklers and the youngest had to be hospitalized. But all that is behnid me now and the many sleepless nights are over. I have to travel in the next two months and my new major goal is to sit in that planeseat without having to ask for an extra piece of seatbelt! In other words I need to lose at least 20 lbs for that to be possible. Plus it would also mean that I can shop in a smaller size. So that's definite motivation there!   I have picked up a few lbs cause this morning I did weigh in at 304.5. But I will not change my ticker cause I know that after the two days of all clear liquids I plan to do this weekend, I will be back to under 300 by Monday.   Here's to my shopping trip!
ovahkummer

ovahkummer

0
 

Lost Another 2Lbs

Nothing much to report this week... bit depressed sometimes... don't know why. Slowly but surely coming along... another 2lbs gone this week! A grand total of 46lbs so far... People are really starting to notice the weightloss now, even sitting in my car I receive compliments.lol Earlier this week a friend of mine who saw me about two weeks ago excitedly asked "Where did the rest of you go?". lol And of course the inevitable question of "How are you doing it?!!!" came. I matter-of-factly replied "Eat less and move more"! I continue on my weigh down....
ovahkummer

ovahkummer

2
 

Five Weeks Down! Still Amazed....

Today marks the begining of my sixth (6th) week back on track. Still can't believe that I had this restriction all the time and was not allowing it to do its job! Still keep wondering if its just willpower. Still amazed at how often hunger really happens in our heads! Today was extremely easy, the easiest day I've ever had when it comes to eating! I had absolutely no appetite an now I truly understand what it means to eat to live.   I now eat insanely small amounts of food and feel satisfied. I try to average the necessary calories per week for a 2-3lb loss per week. I can and do eat(or sometimes taste) most foods that I want to. Some days I go as high as 1100 cals and others I go as low as 600 (protein shake days).   I have lost 4lbs this week. YAAAAY!!! I weighed in at 315 this morning and that's 20lbs loss since I re-started my journey on 3rd Feb '12, which originally began in 2008 with me weighing in at 352lbs. I have lost 37lbs overall!!!   I am down from size 26 dress to a snug-fitting 22 in the five weeks. I am still receiving complements, the degree of which depends on how long ago the complementee (word? lol) has seen me.   My major goal for this month is to get my BMI below 50... even if its 49.99 lol. I am pretty close cause it's now 50.8. Also I have started to exercise. I have pledged to myself to walk at least 15 minutes a day everyday, even if it kills me! lol I have been keeping my pledge since last Saturday. YAAAY!!! lol   Till next time..... I continue on my weigh down!
ovahkummer

ovahkummer

4
 

First Month Back On My Weigh....

I cannot believe how fast a month has flown by! Ok well at first it seemed as if it was crawling but hey tomorrow begins my second month! YAAAAAAY! My original and only goal was to be under 300lbs by this time. A month has flown by and I now know that it was a really really, really tall order in such a short time. I came off the liquid diet on valentines day cause my husband decided he was taking me out to a formal dinner and there was no way I was going to pass up on making such wonderful memories. :wub: I just had the soup and dessert and brought home my entree for the babysitter. Next day I continued to eat normal foods in half cup portions. I did not meet the original goal but I'm in no way disappointed. I'm wiser now! Ususally in the past I would have just given up and rolled right back into the old swing of things. "What's the use... I'm not seeing the results I expected!" That was B4! But thanks to good ole perseverance and loads of invaluable advice from you guys right here on LBT I consider my first month in an overwhelming success!   What did I accomplish?   1. I now recognise that the last fill I got since over a year ago had put me in the green zone(aka sweet spot.! I was there all along!   2. I now understand what it means to have your head in the game and how necessary it is for this banded life to be successful.   3. Every morning I smile 'cause my normal clothes are getting loose and the tight fitting ones are now fitting right. Also I have clothes that I can put away now cause I know I'll never wear them again. I have a few outfits that I ordered just b4 christmas and were small in some body areas due to their cuts. Those are starting to fit and will come in handy when my current clothes get too big. Shoes that I was able to wear for only half of the day stay on my feet all day now cause my toes don't rub on the inside of them anymore. (Go figure! My feet lost weight!)     4. I understand what it means to just eat two spoonfuls and be satisfied and I no longer have the mentality that any food is forbidden cause I'm on a diet.   5. I have recognised and have come to accept that slow and steady is the way to go when it comes to weightloss.   6. I have managed to keep my caloric intake between 800-1200 for the past month. ( I have never, ever, ever been able to do that before)   MY STATS:   Ok so by now you're like... "Tell us how much you've lost already! " So without further delay... here are my figures for the month....       B4 Feb. 3rd 335 Feb. 10th 325 Feb. 17th 321 Feb. 24th 318 March 2nd 319( TOM in full swing)   So for the month I lost a grand total of 16lbs for the month and 33lbs since I've been banded!!!!!!   My goal for next month is to exercise cause that was definitely lacking in this month.   Thanks for readng and check out my before and after pics for the first month. I would greatly appreciate your comments. Thanks for posting about your journeys cause when I get stuck or lost I run unto the site search for posts related to my problem and I'm on my weigh again!     Til next month......
ovahkummer

ovahkummer

4
 

Bmi Below 50! Yaaaay!!!

This gets better and better as the days go by! My bmi is now 49.7... Whooo hoooo! I aimed for it to be below 50 by month end and with 8 days to spare I'm down to 308 today.   This week was really, really, really did I say really?, STRESSFUL!!!!! There were days when I went up to over 1500 cals and I didn't exercise a single day this week but still I lost. Last night I stepped on the scale and it was still saying 310 and I said to myself at least I did not gain under all that stress. But sure enough when I got on this morning, it gave up the 2lbs. Wheeew!   Cause of all the stress this past week, I do appreciate the 2lb loss this week even more than the 5lb last week, plus it did put my bmi under 50 for the first time in almost 10 years!!!!   I am also elated over the fact that I can now pull on and off my favourite jeans without unbuttoning them, not to mention how much fun I'm having boasting about my skin 'wings' and having my sons crack up. (They're 10,8 and 2 yrs old .... so cute!) lol   My husband is now happy that he's seeing our investment finally working. I secretly giggled when I heard him bragging about the weight his wife has recently lost, to someone on the phone.   44lbs and counting... On my weigh down...
ovahkummer

ovahkummer

2
 

2Nd Month Of The Re-Start Of My Journey..

Two months later I'm still going strong. My ticker is one third of the way to goal so I can't believe I'm only two months back on track. My children broke my scale this week and I can't even begin to explain how over-joyed I was to walk into the store and buy a 'normal digital scale'. Two month's ago I probably woulld have had to fork out more money to get the ones that can weigh more than 330 lbs. Just to encourage anyone who is struggling after having the band for a number of years... after 4 years mine was still there... just get the right adjustment and your head in the game and you will be able to do this.   My stats for March 2012   2nd March - 319 9th March - 315 16th March - 310 23rd march - 308 30th March- 306 3rd April - 301   Total - 18 lbs 2nd month! 34 lbs in 2 months 51 lbs since being banded   My goal for 3rd May is 286 or 15lbs lost.     I continue on my weigh dowm.....
ovahkummer

ovahkummer

1
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