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Best video games to maximize weight loss in the comfort of your own home.

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Xbox And Exercise - Kickboxing

Good Afternoon everyone. Thank you all for reading my XBOX Exercise blog. I am hoping to add videos soon. If there are any games that you may have a question about please let me know. I am a 'hardcore' gamer, so I have played just about anything and everything.   Today I am posting about 'Uncaged', this is one of the first games for Kinect that was targeted for 'hardcore' gamers. I really enjoyed this game because it was a simulation game that offered the player a chance to work through challenges and gain skill levels. This game is not for the skirmish, there is some blood that is displayed when you are playing, the game is based on fighting, UFC, kickboxing styles.   The reason that this game is a successful exercise game is because you are utilizing all of your body muscles with the game. While you are in training, the game teaches you the proper way to kick, punch and dodge. In one match you will have worked every muscle in your body. The game is challenging because since you are using so many muscles, you must become mentally tough to continue and get the workout that you desire. There is no tracking method with this game, but you don't need one, you will feel the burn after your first match.   I believe that Kinect has done a wonderful job incorporating full body control with their games. I had a WII and attempted their weight loss games, but did not feel as if I was getting the full effect. The entire workout session, I was pulling up the controller you put on your leg. With Kinect, you do not have to worry about any controllers and you get the full benefit of the workout.   The next game I will be reviewing will be Zumba. I have played, but am getting my skill level up to really be able to talk about it. It is very fun, but a little different than I expected. So stayed tuned for the next review!!! AND KEEP MOVING!!!   @lonnilon33
Lady S.

Lady S.

2
 

Xbox Dance Central For Exercise

Many people have been wondering whether or not these 'fun' games on the Kinect really help with exercising. I can contest that using these outlets to exercise on those days you cannot make it to the gym is essential. For those that are just starting their journey and may be a little 'gym shy', can use a video game forum to get their activity in.   Dance Central has a 'workout' option that tracks your time and calories burned. The great thing about it is that if you pause, the calories stop tracking so it seems very accurate. Not only is it fun, but it really is a great exercise tool. Dancing hits all points of your body, arm, legs and abs. You don't even realize how much you are working out until you start sweating. I would suggest that anyone that is looking to increase their activity level or may miss that day at the gym, pop in a video game and get your dance on.
Lady S.

Lady S.

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