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LB - Journey

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Adding A Wtloss Chart To Your Blog

{DRAFT DIRECTIONS - I'll keep refining these until they are near exact - That will help folks who are new to using web applications - last updated 1/8/12 1pm pst} This is how add the Chart to my Blog.   Sign up at Myfitness Pal website   Enter all your wt and wt loss settings via the settings link   Go to "Reports" Tab   Select "Progress", Choose a report type "Weight" , Reporting period "Last 7 days"   Click "View Report" button   Once the chart is generated, using print screen or 'snip it' in windows create an image that you can save to your desk top (remember the name! this is the image you will override each week as you see progress)   Log back into LBT. Create a Gallery for this new chart image.   By doing that you do not have to 'host' the image on a 3rd party server you can utilize the URL from the LBT gallery as a means to post the chart in your blog, forum posts etc.   Each week, re log into the myfitness pal site, update your stats, repeat the screencapture sets & upload the newest chart image to your gallery.
_Jen_

_Jen_

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Ww - Wk1

So this first week I am interested in seeing how the WW points plus system works with: My band, my budget, time (or lack thereof), how full or hungry do I feel, am I bored already etc. Sort of an information gathering week. I definitely don't expect to be able to follow the points-plus plan like WW wants (i.e., eat all your points) but am going to try to do the plan the best I can and see how I feel and if this is something not only do I want to do, but can help me stay in a weight loss zone.     Week 1.15.12 through 1.21.12 [Daily Point Allowance: 41, Weekly Points Allowance: 49] Sunday
Carmel Machiato [8pts], 4 Breakfast Sausages [5], slim-fast snack bar [3], taco bell [12] , yoplait [4], light peaches & 1/4 cup grape nuts [4.5] = 32.5
[*]Monday Breakfast/Coffee [16], sweet & spicy tuna [5], light peaches & 1/4 cup grape nuts [4.5], coffee/creamer [2], bag of kettle corn popcorn [15] = 42.5
[*]Tuesday [*]Wednesday [*]Thursday [*]Friday [*]Saturday
_Jen_

_Jen_

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