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Exercise, food choices, fluid intake, and behavior choices

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Hello You, Great To See You Again!

I woke up this morning with a renewed source of strength! Looking in the mirror, I see in my eyes the spark of change. It's about making a plan that works for me in my day, not a plan that's unrealisitc. I can do this. I can walk the treadmill for 30 min. a day. I can avoid all of the disgusting holiday food. No one else is in control of me but ME!
jdoehring

jdoehring

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