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my weight loss journey

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Almost 3 Months Post Op

So here I am--almost 3 months post op. Ive had 2 fills & Im just not feeling it 100%! Everyday I ask myself is it me? What is it about me that I dont feel it? I started off at a great momentum losing weight, but I havent lost a pound since January. So, today & tonite Ive been thinking really hard on it & trying to be totally honest with myself. Have I exercised enough? No Have I eaten something I shouldnt have? Yes--but not like I did before the surgery! On the plus side---Ive stayed away from diet coke. Ive avoided what I call the useless foods---chips, candy, bread, carbs, starches. I think we all must go thru this at some point---for me part of the problem is this time of the year. The weather keeping me indoors, and then the dreariness really sucks!! And Im so tired after work, I dont have the energy to go work out. Ive not lost the faith & committment to this lifestyle change, just slowed down a little!     I need to recapture my excitement & momentum that carried me thru to the end of January. ugh   OOHH!!! there goes my excitement & momentum running up the stairs--better go catch it now!
new chapter in life

new chapter in life

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Ill Fitting Clothes

Well--my pants are getting pretty loose now, but I refuse to buy new ones cause I have so much more weight to lose. So---at least for my work pants-which are work issued ugly pants--I decided I had to break down & get a belt. So since I need a plain black leather belt, I just went to JCP & the mens dept. Well when I found the right belt size, I realized that its length was almost as tall as me!!! YIKES!! I AM NOT BUYING THAT!! My waist is almost as round as I am tall???? DENY DENY DENY!! I hastily changed that plan & decided that I will risk a walk down a camera monitored hallway & have my pants fall to the ground to the amusement of everyone!! Americas Funniest Home Videos here I come!! lol
new chapter in life

new chapter in life

3
 

2 Weeks Post Op Today!

Today is my 2 week anniversary post op. Since I started my pre-op diet on Thanksgiving day, I have lost 21 lbs! Not too bad for the amount of time. When I break it down, I've lost about 11 lbs since surgery (I think?!). Ive been doing really well w/the pureed foods---I cheated yesterday & today w/some soft proteins--just some low calorie, yummy lunch meat. It was nice to chew again! The best thing I've been doing for myself is going daily to the fitness center & walking on the treadmill---I do a little over 2 miles at a nice even pace & get that heart beating--even break a sweat. And then I take the dog on about 2 walks a day. You cant overestimate the importance of exercise---I have a sedentary job & after 26 years of sitting on my increasingly fatter a**, I really need to work on getting my metabolism going again. Ive never had high blood pressure, but my regular Dr told me today that its at an even better level---Im looking forward to my next cholesterol test too! Get off those expensive pills...sheesh!   The band--the experience--its all that I make of it. I refuse to contemplate the idea of going thru all of this and then failing!! Not even an option. Good Luck to us all!
new chapter in life

new chapter in life

1
 

1st Day Of Pre-op Diet

Today I started my pre-op diet! It wasnt the best scenario to start on Turkey Day, but I made it work. I had to work, so I drank my shakes & by the time for dinner I was ready!! I am thankful that I had some yummy protein for dinner! The shake is not the most flavorful---but I held my breath & drank it down---tried not to smell it either eeewww. The hardest part I think so far has been giving up diet coke. My last one was yesterday & the caffeine withdrawal headache kicked in bad!! ow I met w/the Dr yesterday & got my bag of goodies--shake mix, shaker cup, supplements (which I was told I will be taking for life) exercise band (subtle hint), heart rate monitor (not so subtle hint) & a cd of the instruction manual for my new life. I have the pre-op class on Monday & will be learning about what to expect in the future!!. I am fortunate that I have always been an active person & have really kicked up my workouts over the last 6 months--I think that will help my metabolism kick in & help my recovery. I really like this Dr---he did assure me I would be staying overnite after surgery to make sure there are no problems & they can make any necessary adjustments. Cant wait to see what tomorrow brings! Happy Thanksgiving All!!
new chapter in life

new chapter in life

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