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Help and tips how and when to eat

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Progress Slowly

Hi all, My name is Crystal. I am 34yrs old. Just had a birthday. I am new to this blogging stuff. Me and my husband had lap band surgery. I had my surgery on May 10th 2011. My starting weight was 289lbs. I am now at 238.5lbs. I have been stuck at 240 for 4wks. I am looking for ideas on meal planning. We have 3 kids (16,13,9). Also in need of protein intake ideas. I am now starting to lose my hair. Not Good! Any help or tips??? Blessings on your day!
Crystalapril11

Crystalapril11

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