hELLO, EVERYONE.
EXERCISE? WE ALL HAVE TO DO IT. WALKING ...GOT IT. BUT NEED TO DO OTHER FORMS OF EXERCISE SUCH AS CARDIO AND STRENGTH TRAINING. NOT MUCH MOTIVATION THOUGH. I HAVE ARTHRITIS IN MY KNEES AND LATELY I HAVE BEEN SUFFERING WITH BACK PAIN, NOT TO MENTION THIS RECURRING PAIN IN THE LOWER LEFT QUADRANT OF MY ABDOMEN.
ANY SUGGESTIONS??
