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Another Genesis

I'm starting over, or at least trying my hardest to undo the what I've done the past few months. What happend with Dave really effected me negatively and I'm not blaming my behavoirs on that, but they did make a difference. So I had my last fill of the year yesterday... I'm down a pound and so far today I've had some tomato soup, protein nectar and now I'm eating some refried beans with a bit of cheese... softies for at least two more days.. I'm going home and break out my hip hop abs dvd. Time to get my rear back in gear :eek:
Desiree1970

Desiree1970

1
 

Adkins Shake

:w00t:My favorite Atkins Advantage shake is the Creamy Vanilla Shake. That's my lunch today. It's 160 calories 1g sugar and 15 g protein. Hope I can get it all in
Desiree1970

Desiree1970

1
 

Add it to my file...

I had an appointment with my GP Dr. Saab today. I told him I've been having back pain and skin rashes under my belly... He gave me a prescription for skin cream and documented the rash. He also gave me a perescription for muscle relaxer and pain medicine for the back problems and has referred me out to have physical therapy 3 times a week for three weeks...
Desiree1970

Desiree1970

1
 

2nd Fill

TANITA BODY COMPOSITION ANALYZER   HEIGHT 5'9" WEIGHT 247.01 LB BMI 36.5 FAT% 50.01 FAT MASS 123.5 LB   DESIRABLE RANGE FAT% 21-33% FAT MASS 33.0 - 61.01 LB   I'm doing great, no AMAZING loss, but I'm consistant and steady...
Desiree1970

Desiree1970

1
 

193 for Real?

Yeah for REAL! I really need to step up my game. I wanna lose at LEAST 20lbs by my b day and 30 sum by summer!
Desiree1970

Desiree1970

1
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