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A new start

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Starting over

Hello All i have had the surgery a few years ago, and needless to say I have gained my weight back since i didn't go to the doctor to get a adjustment on a regular basis my word of advise is please if you feel you can eat everything and then some its time to get a adjustment. Well now since i finally got an adjustment I am on liquid diet for two weeks i was wondering once i get back back on my regiment what meal plan can anyone share with me so i can do this the correct way again???    
rizzikk

rizzikk

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