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11 month update

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Finished The 8k Turkey Trot Today.

A few months ago I was thrilled I was able to run 1 mile, well today I just finished a 5 mile run. I am so happy, Its been alot of hard work but its all paying off!
NYdad

NYdad

2
 

16 Months Out

well I'm almost 16 months post op and I'm still at it. I have a tough time losing more weight but I did manage to make it to 215 pounds now. My goal is around 200 pounds. Its been a ton of work, I run 2-3 miles each day and now added weight lifting. Believe it or not the adding of weight lifting has transformed so many different parts of my body and also bumped started the extra 6 pound weight lose. I've started to firm up the flabby areas. I manage4d to run my first 8k on thanks giving. That was the first time I ever ran 5 miles. I did it though. never stopped once. For anybody who here the comment "you took the easy way out", tell them oh yeah, lets go to the gym and maybe a little run, We'll show them how easy this is.
NYdad

NYdad

1
 

11 month update

11 months out. I started 306 pounds currently 224 pounds. I just ran over a mile on the treadmill yesterday!
NYdad

NYdad

5
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