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jan 13,-17

13-3 miiles in 50 min 14-30 min 15-nothing 16-10 min walk outside 17-10 min walk on treadmill
bandiva

bandiva

2
 

Well, I have made my decision...

After 25 years of yo yo dieting I have decided I cant lose it and gain it back anymore. I have decided to go to Dr. Ortiz in TJ and my surgery date is Dec 18, 2006. I think my strongest emotions now are excitement and shame. It will be a long journey, but this seems like a great place to record it.   Thank you to fellow members who have posted about your experience, it made my decision a lot easier. I felt like I was the only person in Canada who was going to go to Mexico to have this done!
bandiva

bandiva

1
 

Jan 9

30 min treadmill - pushed hard but no running Low energy
bandiva

bandiva

1
 

Jan 12

30 min treadmill. Had too much food for supper for staff party. Lots of resptriciton in the am.
bandiva

bandiva

2
 

Jan 11

15 min walk outside. I didn;t exercise in the morning...and so I didn't get the job done! Stil stuck at 250
bandiva

bandiva

1
 

Hungry!

Today is dec 1. Day 2 of watching what I eat. I have PMS, cramps and a headache. Not to mention I am quite hungry. I will try more water today to see if I am less hungry. I opened a bag of cookies last night and smelled them....didn't eat one! I put them in my son's room and I am sure he will take care of that temptation for me. I just have to go well for one day and that is today.
bandiva

bandiva

2
 

Exercise

I have decided to use this as my exercise journal. Sunday Jan 7/07-30 min treadmill. Ran for 5 min of it. Felt great - lots of energy
bandiva

bandiva

1
 

Jan 10

30 min treadmill at a moderate pace. did not push it today, but atleast I got the job done!
bandiva

bandiva

1
 

nov 29/06

Booked and deposit paid, flights paid. I am committed now! I need to start dieting soon (for real) to prepare for the surgery. Need to get my head around the fact that I can't cheat. It will all be good.
bandiva

bandiva

2
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