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Entries in this blog

 

jan 13,-17

13-3 miiles in 50 min 14-30 min 15-nothing 16-10 min walk outside 17-10 min walk on treadmill

bandiva

bandiva

 

Jan 12

30 min treadmill. Had too much food for supper for staff party. Lots of resptriciton in the am.

bandiva

bandiva

 

Jan 11

15 min walk outside. I didn;t exercise in the morning...and so I didn't get the job done! Stil stuck at 250

bandiva

bandiva

 

Jan 10

30 min treadmill at a moderate pace. did not push it today, but atleast I got the job done!

bandiva

bandiva

 

Jan 9

30 min treadmill - pushed hard but no running Low energy

bandiva

bandiva

 

Exercise

I have decided to use this as my exercise journal. Sunday Jan 7/07-30 min treadmill. Ran for 5 min of it. Felt great - lots of energy

bandiva

bandiva

 

Hungry!

Today is dec 1. Day 2 of watching what I eat. I have PMS, cramps and a headache. Not to mention I am quite hungry. I will try more water today to see if I am less hungry. I opened a bag of cookies last night and smelled them....didn't eat one! I put them in my son's room and I am sure he will take care of that temptation for me. I just have to go well for one day and that is today.

bandiva

bandiva

 

nov 29/06

Booked and deposit paid, flights paid. I am committed now! I need to start dieting soon (for real) to prepare for the surgery. Need to get my head around the fact that I can't cheat. It will all be good.

bandiva

bandiva

 

Well, I have made my decision...

After 25 years of yo yo dieting I have decided I cant lose it and gain it back anymore. I have decided to go to Dr. Ortiz in TJ and my surgery date is Dec 18, 2006. I think my strongest emotions now are excitement and shame. It will be a long journey, but this seems like a great place to record it.   Thank you to fellow members who have posted about your experience, it made my decision a lot easier. I felt like I was the only person in Canada who was going to go to Mexico to have this done!

bandiva

bandiva

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