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POD 11

Today I've decided to start this journal because I am feeling so darn bad about myself. I feel out of control, eating, smoking, and feeling lousy. I should still be in full liquid to soft food stage but had salmon and mashed potatoes today (alot of it too). Why can't I control myself? I had this band to help me, but I am not helping it do what it's supposed to do. Guess I'll not eat anything for the rest of the day.
HealthQuest

HealthQuest

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