Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    31
  • comments
    31
  • views
    3,581

About this blog

Food / Exercise Journal

Entries in this blog

 

Sat - March 3, 2007

Morning weight - 233.   Black Coffee w sweetner 150g light cottage cheese - 120 cal   Silhouette yogurt - 60 cal Light Jello - 10 cal   Basil Tomato Soup w sweet potato soup (mixed) - 300 cal   1c Rosemary Chicken & White Bean Soup - 230 cal 1 glass of red wine - 150 cal 1 can of garlic tuna w - 120 cal 2 tbsp light mayo - 100 cal   Daily Total - 1090 cal   1 set of scaffolding stairs
Suzie Q

Suzie Q

1
 

Thurs - March 1, 2007

Morning Weight - 235.   Black Coffee w Sweetner 150g Light Cottage Cheese - 120 cal   2c veggie broth - 20 cal Silhouette Yogurt - 60 cal   Light Jello - 10 cal Latte - 130 cal   Fiesta Chicken Soup - 200 cal   Daily Total - 540 cal   30 min walk at lunch 1 hr walk after work - 7 flights of stairs at the Dyke
Suzie Q

Suzie Q

1
 

Sun - March 4, 2007

Grande N/F, S/F Dolce Cinnamone Latte - 130 cal Light Cottage Cheese w fruit - 130 cal   Light Cottage cheese w fruit - 130 cal   1 c Red Pepper w black bean soup - 120 cal   1 popsicle - 40 cal   Granda N/F, S/F Latte - 130 cal   1 can flavoured tuna - 130 cal 1 can flavoured tuna - 130 cal 4 tbsp mayo - 200 cal   Daily total - 1140 cal   45 min walk w 6 sets of stairs on the dyke 1 hr bike ride
Suzie Q

Suzie Q

1
 

Wed - February 28, 2007

Morning weight - 237.5   Black Coffee w Sweetner - 0 cal Silhouette Smoothie Yogurt - 80 cal   2c veggie broth - 20 cal Juice Box - 100 cal   Silhouette Mousse - 60 cal Cinnamon Dolce S/F N/F Latte - 130 cal   1c Tomato Basil Soup - 320 cal 150 g Cottage Cheese - 120 cal   Daily Total - 830 cal
Suzie Q

Suzie Q

1
 

Saturday, December 2, 2006

Ok, so things didn't go as planned this weekend with the eatting.... but I think I did pretty good...   On Friday night, ended up having a grilled chicken breast, slice of tomato and lettuce (from a burger at DQ) that Christine had in her room. It was cold.. but was really delicious! I have 2.5 glass of red wine.   JC Hoops Cereal (no milk) 1 fruit cup 1 JC Mocha Shake   Before heading out to go shopping, Oscar and I did sit ups, push ups (regular style) and hand stand press. At least got in some exercise this weekend. Worked up a sweat   Chili lime steak salad at Sheri's (restaurant in US) was delicious... had very little dressing (maybe 1 teaspoon) because the steak was covered in Frank's Red Hot Chili Lime Sauce.... the only thing I had that wasn't so healthy was the garlic toast... but only had 1 piece.   Grande non-fat latte with sugar free shot   Ate at the Asian restaurant in the Hotel - had salad rolls with a bit of peanut sauce. Hot and Sour Soup. 1/4 cut of white rice with 1/4 cup of curried / coconut chicken. 3 glasses of red wine.   I should have eatten at the steak house... would have been much easier to eat there. Asian foods have a lot of sauce on them. But I made some good choices and didn't indulge in the deep fried egg rolls that everyone had.
Suzie Q

Suzie Q

1
 

Thursday, November 30, 2006

JC Stuff B/F Sandwich 1 Coffee Herbal Tea   Apple JC Mocha Shake   JC Personal Pizza Out for lunch - Salmon Spinach Salad - dressng on side - used 1/2   Starbucks Grande non-fat latte with sugar free shot   Choc Graham Twists V8 Juice   JC Turkey & Gravy Entre   1.5 hr Karate tonight - looking forward to it!   Began to run out of steam about 1/2 through Karate - the kicks were difficult after a bit of time. Oscar felt the same way. We had a good workout on Tuesday, perhaps our muscles did not have enough time to rest properly for tonights class. Was fun though... got to spare with Jacko, was fun..but man is he ever quick! Running again was difficult.. but I'm trying. Worked up a really good sweat tonigh by the end of class.
Suzie Q

Suzie Q

1
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×