Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    31
  • comments
    31
  • views
    3,571

About this blog

Food / Exercise Journal

Entries in this blog

 

Sunday, December 3, 2006

Breakfast Oscar and I eat left over rice and curried chicken at the hotel... probably had a 1/2 a cup. coffee, black with sweetner   Lunch Chili Lime Steak Salad again from Shari's. Again, only had one piece of the garlic bread. coffee, black w sweetner   Dinner JC Banana Nut Cereal (dry) JC Choc Chip Cookies Rainbow pepper salad   Went swimming for a bit this morning... more just to loosen up.. but was good to get in the pool in the morning to do some very light moving around.
Suzie Q

Suzie Q

1
 

Monday, December 4, 2006

JC Cranberry Almond Cereal 1/2 C Skim Milk Black Coffee   Fruit Cup Snap Peas   JC Mashed Potato with Beef Rainbow Salad   JC Mocha Shake   JC Salisbury Steak Steamed Veggies   I planned on going for a 30 min walk at lunch... didn't do it. Then I planned on going swimming in the evening, after supper... got a phone call from a friend in Edmonton...didn't go swimming. I have to work on making exercise a priority. Although Karate is a good workout, I can't rely on it only as my weekly exercise. I will do better tomorrow.
Suzie Q

Suzie Q

1
 

Wed - March 7, 2007

Morning Weight - 232.5   Black Coffee w sweetner Light Cottage Cheese - 120 cal   1 c Med. Tomato Soup - 80 cal   Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal   Jello - 10 cal   Silhouette Smoothie - 80 cal   2 c Soup - 300 cal Popsicle - 80 cal   Daily Total - 1000 cal
Suzie Q

Suzie Q

1
 

Wed - March 7, 2007

Morning Weight - 232.5   Black Coffee w sweetner Light Cottage Cheese - 120 cal   1 c Med. Tomato Soup - 80 cal   Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal   1c Rosemary Chicken Soup - 230 cal .5c Butternut Squash Soup - 60 cal 1 Tbsp of flax seed oil - 120 cal   Daily Total - 940 cal   1 set of scaffold stairs at M3 walk to Costco at lunch
Suzie Q

Suzie Q

1
 

Tuesday, December 5, 2006

JC Hoops Cereal 1/2 cup of milk Black coffee with Sweetner Herbal Tea   Peach Fruit Cup JC Choc Twists   JC Thai Lemongrass Orange   Garden Salad w FF/LC dressing JC Mocha Shake   JC Potstickers w Rice Garden Salad w FF/LC dressing   Walk to Costco today at lunch to purchase apples, snap peas and salad. Will make up for not taking the walk yesterday. Have Karate tonight... its soooo late, but I'm looking forward to it. Karate makes me feel strong and I feel so much better after the class.
Suzie Q

Suzie Q

1
 

Wednesday, December 6, 2006

JC Breakfast Scramble Black Coffee with sweetner   JC Cheese Curls Apple   JC Turkey Burger Garden Salad w FF/LC dressing   Snap Peas   JC Turkey & Gravy 3 of Oscars Chicken Wings   Sample at Costs (I know better than to go there hungry!) 1/4 of choc hedgehog-was soooo good! 1/2 choc cookie - ditto 1 bite of almond biscotti - was just ok.   Feeling tired after Karate last night. I need to keep working at it, because it will only get easier. Worked up another good sweat... felt good. Going to walk to Costco today to purchase Calcium supplements.
Suzie Q

Suzie Q

1
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×