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Food / Exercise Journal

Entries in this blog

 

Mon - March 12, 2007

Morning Weight - 230.5   Black coffee w sweetner Cottage chesse - 130 cal   V8 Juice - 70 cal   Jello - 10 cal   2 c Gollden Carrot Soup - 280 cal   8 chicken wings - 500 cal Popsicle - 80 cal 2 glasses of wine - 300 cal   Daily Total - 1370 cal   45 min walk to the Dyke with 6 sets of stairs.
Suzie Q

Suzie Q

1
 

Mon - February 26, 2007

Morning Weight - 238lbs   Breakfast Black Coffee w Splenda sweetner Silhouette Smoothie - 80 cal   2C of veggie broth - 20 cal   2C of veggie broth - 20 cal Popsicle - 40 cal   Light Jello - 10 cal   Costco Ice Cream (shared with Oscar) - 500 cal   2C of beef broth - 20 cal   Total Daily Cal - 690 cal   Went for 30 min walk at lunch time
Suzie Q

Suzie Q

1
 

Friday, December 8, 2006

JC Breakfast Scramble Black Coffee w sweetner Herbal Tea   Apple Snap Peas   JC Southwest Chicken Garden Salad V8 Juice   JC Mocha Shake   JC Salisbury Steak   Went to Erin's B-Day party - drank red wine... 4 glasses. Had a slip with the food.... ate some chicken wings and calamari.... was yummy... but I'm sure the scale will have something to say about it this week!
Suzie Q

Suzie Q

1
 

Friday, December 1, 2006

JC B/F Scramble 2 cups of coffee   1 apple JC Mocha Shake   Herbal Tea     JC Swedish Meatball with Pasta Snow Peas   JC Brushetta Chips   Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine.   I'm going to bring some bars and shakes to eat incase I'm hungry tomorrow. For breakfast, I will have some protein (like poached eggs) and some toast. I will make better choices... lower fat... lower portions. I can and will do this!!   Will go swimming the hotel pool... whooo hoo.. I get a chance to use my new bathingsuit!
Suzie Q

Suzie Q

1
 

Fri - March 9, 2007

Morning Weight - 230   Black Coffee w sweetner Light Cottage Cheese - 120 cal   Myoplex - 190cal   1 c - Red Pepper & Black Bean Sou - 120 cal 2 c - Med. Tomato Soup - 160 cal   Salmon Sashimi - 400 cal 2 glasses of wine - 300 cal 1 popsicle - 80 cal   Total - 1370 cal
Suzie Q

Suzie Q

1
 

Fri - March 2, 2007

Morning Weight - 234.5   Black Coffee w Sweetner 150 g Light cottage cheese - 120 cal   2c veggie broth - 20 cal Nestea Zero - 0 cal Silhouette yogurt - 60 cal   Light Jello - 10 cal   2c veggie broth - 20 cal   1.5 c tomato basil soup - 480 cal 1 glass red wine - 150 cal   Daily total - 860 cal
Suzie Q

Suzie Q

1
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