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Food / Exercise Journal

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Sunday, December 3, 2006

Breakfast Oscar and I eat left over rice and curried chicken at the hotel... probably had a 1/2 a cup. coffee, black with sweetner   Lunch Chili Lime Steak Salad again from Shari's. Again, only had one piece of the garlic bread. coffee, black w sweetner   Dinner JC Banana Nut Cereal (dry) JC Choc Chip Cookies Rainbow pepper salad   Went swimming for a bit this morning... more just to loosen up.. but was good to get in the pool in the morning to do some very light moving around.
Suzie Q

Suzie Q

1
 

Saturday, December 2, 2006

Ok, so things didn't go as planned this weekend with the eatting.... but I think I did pretty good...   On Friday night, ended up having a grilled chicken breast, slice of tomato and lettuce (from a burger at DQ) that Christine had in her room. It was cold.. but was really delicious! I have 2.5 glass of red wine.   JC Hoops Cereal (no milk) 1 fruit cup 1 JC Mocha Shake   Before heading out to go shopping, Oscar and I did sit ups, push ups (regular style) and hand stand press. At least got in some exercise this weekend. Worked up a sweat   Chili lime steak salad at Sheri's (restaurant in US) was delicious... had very little dressing (maybe 1 teaspoon) because the steak was covered in Frank's Red Hot Chili Lime Sauce.... the only thing I had that wasn't so healthy was the garlic toast... but only had 1 piece.   Grande non-fat latte with sugar free shot   Ate at the Asian restaurant in the Hotel - had salad rolls with a bit of peanut sauce. Hot and Sour Soup. 1/4 cut of white rice with 1/4 cup of curried / coconut chicken. 3 glasses of red wine.   I should have eatten at the steak house... would have been much easier to eat there. Asian foods have a lot of sauce on them. But I made some good choices and didn't indulge in the deep fried egg rolls that everyone had.
Suzie Q

Suzie Q

1
 

Friday, December 1, 2006

JC B/F Scramble 2 cups of coffee   1 apple JC Mocha Shake   Herbal Tea     JC Swedish Meatball with Pasta Snow Peas   JC Brushetta Chips   Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine.   I'm going to bring some bars and shakes to eat incase I'm hungry tomorrow. For breakfast, I will have some protein (like poached eggs) and some toast. I will make better choices... lower fat... lower portions. I can and will do this!!   Will go swimming the hotel pool... whooo hoo.. I get a chance to use my new bathingsuit!
Suzie Q

Suzie Q

1
 

Thursday, November 30, 2006

JC Stuff B/F Sandwich 1 Coffee Herbal Tea   Apple JC Mocha Shake   JC Personal Pizza Out for lunch - Salmon Spinach Salad - dressng on side - used 1/2   Starbucks Grande non-fat latte with sugar free shot   Choc Graham Twists V8 Juice   JC Turkey & Gravy Entre   1.5 hr Karate tonight - looking forward to it!   Began to run out of steam about 1/2 through Karate - the kicks were difficult after a bit of time. Oscar felt the same way. We had a good workout on Tuesday, perhaps our muscles did not have enough time to rest properly for tonights class. Was fun though... got to spare with Jacko, was fun..but man is he ever quick! Running again was difficult.. but I'm trying. Worked up a really good sweat tonigh by the end of class.
Suzie Q

Suzie Q

1
 

Wednesday, Nov 28, 2006

Breakfast JC Pancakes & Sausage w light syrup I cup of coffee Herbal Tea   Apple & V8 Juice   JC Cheesy Enchilada Spinache Salad w FF/LC dressing   JC Cheese curls Starbucks med non fat latte with sugar free shot   JC Entre Steamed Veggies Herbal Tea   Go for a 30 min walk at lunch... go to Costco and puchase snap peas, peppers and check out bathing suits.
Suzie Q

Suzie Q

1
 

Tuesday, Nov 28, 2006

JC Breakfast Scramble 2 cups of coffee Herbal Tea   Apple & JC Choc Bar   JC Lemongrass Thai Chicken Spinache Salad w FF/LC dressing   JC Vanilla Shake   1/2 cup sunflower seeds (salted)   V-8 juice   1 cup of coffee   JC Fajita's w a little bit of sour cream 1 piece of Oscars thin crush pizza (finally felt satisfied)   Karate 1.5 hours - I can do this... I have to work on the running, but I can do this!   Didn't want to go to Karate - BUT I'm glad I did.. had a great time sparing with Oscar... was soo much fun... and I felt 100% better after a bit of exercise.   Had a hard time feeling satisfied today. Breats sore, wanted to eat everything. Was bored at work as well... just felt like eatting all day. Finally felt satisfied after eatting a piece of Oscars pizza. Felt really good after Karate... was way too much fun!
Suzie Q

Suzie Q

1
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