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Food / Exercise Journal

Entries in this blog

 

Sat - March 10/07

Morning Weight - 230.5   Myoplex - 190 cal   Light Cottage Cheese - 120 cal 1 can lemmon pepper tuna - 110 cal 1 tbsp mayo - 50 cal   6 mini choc eggs from Costco   1 c mushromm soup - 250 cal   1 c chili at Greg & Graces - ?? cal Vanilla Strawberry shake - ?? cal   Several glasses of wine - ?? cal   30 min eliptical trainer - 210 cal burned
Suzie Q

Suzie Q

1
 

Sun - Mar. 11, 2007

Cottage cheese - 130 cal   Salmon & Tuna Sashimi - 500 cal   1 c tomato basil bisque - 320 cal   Swimming for 15 min - stomache hurt a bit
Suzie Q

Suzie Q

1
 

Mon - March 12, 2007

Morning Weight - 230.5   Black coffee w sweetner Cottage chesse - 130 cal   V8 Juice - 70 cal   Jello - 10 cal   2 c Gollden Carrot Soup - 280 cal   8 chicken wings - 500 cal Popsicle - 80 cal 2 glasses of wine - 300 cal   Daily Total - 1370 cal   45 min walk to the Dyke with 6 sets of stairs.
Suzie Q

Suzie Q

1
 

Wed - March 7, 2007

Morning Weight - 232.5   Black Coffee w sweetner Light Cottage Cheese - 120 cal   1 c Med. Tomato Soup - 80 cal   Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal   Jello - 10 cal   Silhouette Smoothie - 80 cal   2 c Soup - 300 cal Popsicle - 80 cal   Daily Total - 1000 cal
Suzie Q

Suzie Q

1
 

Wed - March 7, 2007

Morning Weight - 232.5   Black Coffee w sweetner Light Cottage Cheese - 120 cal   1 c Med. Tomato Soup - 80 cal   Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal   1c Rosemary Chicken Soup - 230 cal .5c Butternut Squash Soup - 60 cal 1 Tbsp of flax seed oil - 120 cal   Daily Total - 940 cal   1 set of scaffold stairs at M3 walk to Costco at lunch
Suzie Q

Suzie Q

1
 

Fri - March 9, 2007

Morning Weight - 230   Black Coffee w sweetner Light Cottage Cheese - 120 cal   Myoplex - 190cal   1 c - Red Pepper & Black Bean Sou - 120 cal 2 c - Med. Tomato Soup - 160 cal   Salmon Sashimi - 400 cal 2 glasses of wine - 300 cal 1 popsicle - 80 cal   Total - 1370 cal
Suzie Q

Suzie Q

1
 

Thurs - March 8, 2007

Morning Weight - 231.5   Black Coffee w sweetner Light Cottage Cheese w fruit - 130 cal   Myoplex Shake - 190 cal   1 c Carrott Soup - 140 cal 1 c Red Pepper & Black Bean Soup - 120 cal   Jello - 10 cal   1can cream of mushroom soup - 220 cal   Daily Total - 810 cal
Suzie Q

Suzie Q

1
 

Tues - March 13, 2007

Black Coffee with sweetner Cottage Cheese - 130 cal   Myoplex Lite - 190 cal   Cream of Mushroom Soup - 250 cal Lemmon Pepper Tuna - 110 cal   Jello - 10 cal   Silhouette Smoothie - 80 cal
Suzie Q

Suzie Q

1
 

Thursday, December 7, 2006

JC Pancakes & Light Syrup Black Coffee w sweetner Herbal Tea   JC Choc Twists     Erin B-Day lunch - salmon spinach salad w dressing on side.   JC Mocha Shake Snap Peas   JC Salisbury Steak JC Cookies & Cream Cheesecake   Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.
Suzie Q

Suzie Q

1
 

Friday, December 1, 2006

JC B/F Scramble 2 cups of coffee   1 apple JC Mocha Shake   Herbal Tea     JC Swedish Meatball with Pasta Snow Peas   JC Brushetta Chips   Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine.   I'm going to bring some bars and shakes to eat incase I'm hungry tomorrow. For breakfast, I will have some protein (like poached eggs) and some toast. I will make better choices... lower fat... lower portions. I can and will do this!!   Will go swimming the hotel pool... whooo hoo.. I get a chance to use my new bathingsuit!
Suzie Q

Suzie Q

1
 

Mon - March 5, 2007

Morning Weight - 233.5   Black Coffee w Sweetner Light Cottage Cheese w fruit - 130 cal   Juice Box - 100 cal   Jello - 10 cal Silhouette Smoothie - 80 cal   2 c Butternut Squash Soup - 240 cal   1.5c tortilla soup - 150 cal 1 tbsp flax seed oil - 120 cal 1 Fudgesicle - 100 cal   Daily Total - 930 cal   30 min eliptical trainer
Suzie Q

Suzie Q

1
 

Monday, December 11, 2006

JC B/F Stuffed Sandwich Coffee w milk and sweetner   Apple JC Mocha Shake   JC Beef w mashed potatos Garden Salad w FF/LC dressing   Snow Peas   JC Entre Garden Salad w FF/LC dressing JC Choc Cake   Going for a walk to Costco this lunch to drop off pics for Mom's X-Mas present.
Suzie Q

Suzie Q

1
 

Sunday, December 3, 2006

Breakfast Oscar and I eat left over rice and curried chicken at the hotel... probably had a 1/2 a cup. coffee, black with sweetner   Lunch Chili Lime Steak Salad again from Shari's. Again, only had one piece of the garlic bread. coffee, black w sweetner   Dinner JC Banana Nut Cereal (dry) JC Choc Chip Cookies Rainbow pepper salad   Went swimming for a bit this morning... more just to loosen up.. but was good to get in the pool in the morning to do some very light moving around.
Suzie Q

Suzie Q

1
 

Tuesday, December 5, 2006

JC Hoops Cereal 1/2 cup of milk Black coffee with Sweetner Herbal Tea   Peach Fruit Cup JC Choc Twists   JC Thai Lemongrass Orange   Garden Salad w FF/LC dressing JC Mocha Shake   JC Potstickers w Rice Garden Salad w FF/LC dressing   Walk to Costco today at lunch to purchase apples, snap peas and salad. Will make up for not taking the walk yesterday. Have Karate tonight... its soooo late, but I'm looking forward to it. Karate makes me feel strong and I feel so much better after the class.
Suzie Q

Suzie Q

1
 

Tues - March 6, 2007

Morning Weight - 236....??????   Black Coffee w Sweetner 150 g light cottage cheese - 120 cal   1c Gardennay Tomato Soup - 80 cal   1 Myoplex Light Choc Protein Shake - 190 cal   Cream of Mushroom - 220 cal 1 tbsp flax seed oil - 120 cal   Daily total - 730 cal   30 min walk with 6 sets of stairs at the Dyke.
Suzie Q

Suzie Q

1
 

Saturday, December 9, 2006

JC Chicken Stuffed Sandwich   Starbucks grande non-fat latte   Christmas Dinner - roast beef, turkey... all the fixins Dessert - vanilla pudding with fruit   Chips later in the evening... bad bad bad.... but tasted soooo good!   On the up side, I was dancing all night.... we'll see what happens on the scale this week!
Suzie Q

Suzie Q

1
 

Friday, December 8, 2006

JC Breakfast Scramble Black Coffee w sweetner Herbal Tea   Apple Snap Peas   JC Southwest Chicken Garden Salad V8 Juice   JC Mocha Shake   JC Salisbury Steak   Went to Erin's B-Day party - drank red wine... 4 glasses. Had a slip with the food.... ate some chicken wings and calamari.... was yummy... but I'm sure the scale will have something to say about it this week!
Suzie Q

Suzie Q

1
 

Tues - February 27, 2007

Breakfast Black Coffee w Sweetner - 0 cal Silhouette Mousse Yogurt - 60 cal   2C veggie broth - 20 cal Grande Non-fat, Sugarfree Latte - 130 cal   Popsicle - 40 cal   2C veggie broth - 20 cal   2C chicken broth - 20 cal Fudgesicle - 100 cal   Herbal Tea w Sweetner - 0 cal   Daily total - 390 cal   One hour walk after work to the Dyke in Steveston - 2 sets of stairs
Suzie Q

Suzie Q

1
 

Fri - March 2, 2007

Morning Weight - 234.5   Black Coffee w Sweetner 150 g Light cottage cheese - 120 cal   2c veggie broth - 20 cal Nestea Zero - 0 cal Silhouette yogurt - 60 cal   Light Jello - 10 cal   2c veggie broth - 20 cal   1.5 c tomato basil soup - 480 cal 1 glass red wine - 150 cal   Daily total - 860 cal
Suzie Q

Suzie Q

1
 

Wednesday, Nov 28, 2006

Breakfast JC Pancakes & Sausage w light syrup I cup of coffee Herbal Tea   Apple & V8 Juice   JC Cheesy Enchilada Spinache Salad w FF/LC dressing   JC Cheese curls Starbucks med non fat latte with sugar free shot   JC Entre Steamed Veggies Herbal Tea   Go for a 30 min walk at lunch... go to Costco and puchase snap peas, peppers and check out bathing suits.
Suzie Q

Suzie Q

1
 

Tuesday, Nov 28, 2006

JC Breakfast Scramble 2 cups of coffee Herbal Tea   Apple & JC Choc Bar   JC Lemongrass Thai Chicken Spinache Salad w FF/LC dressing   JC Vanilla Shake   1/2 cup sunflower seeds (salted)   V-8 juice   1 cup of coffee   JC Fajita's w a little bit of sour cream 1 piece of Oscars thin crush pizza (finally felt satisfied)   Karate 1.5 hours - I can do this... I have to work on the running, but I can do this!   Didn't want to go to Karate - BUT I'm glad I did.. had a great time sparing with Oscar... was soo much fun... and I felt 100% better after a bit of exercise.   Had a hard time feeling satisfied today. Breats sore, wanted to eat everything. Was bored at work as well... just felt like eatting all day. Finally felt satisfied after eatting a piece of Oscars pizza. Felt really good after Karate... was way too much fun!
Suzie Q

Suzie Q

1
 

Wednesday, December 6, 2006

JC Breakfast Scramble Black Coffee with sweetner   JC Cheese Curls Apple   JC Turkey Burger Garden Salad w FF/LC dressing   Snap Peas   JC Turkey & Gravy 3 of Oscars Chicken Wings   Sample at Costs (I know better than to go there hungry!) 1/4 of choc hedgehog-was soooo good! 1/2 choc cookie - ditto 1 bite of almond biscotti - was just ok.   Feeling tired after Karate last night. I need to keep working at it, because it will only get easier. Worked up another good sweat... felt good. Going to walk to Costco today to purchase Calcium supplements.
Suzie Q

Suzie Q

1
 

Sunday, December 10, 2006

Stayed at a Hotel last night because of the Christmas Party.   Had mexican omlette, 1/2 real potato hashbrowns and toast... coffee w cream and sweetner   Slept all afternoon...   JC Mac & Cheese Entre Choc Brownie   Buttery Microwave Popcorn   I fell off the wagon, cut the wagon up... deep fried and dipped it in gravy and ate it this weekend!!! I will get back on track on Monday.....
Suzie Q

Suzie Q

1
 

Monday, December 4, 2006

JC Cranberry Almond Cereal 1/2 C Skim Milk Black Coffee   Fruit Cup Snap Peas   JC Mashed Potato with Beef Rainbow Salad   JC Mocha Shake   JC Salisbury Steak Steamed Veggies   I planned on going for a 30 min walk at lunch... didn't do it. Then I planned on going swimming in the evening, after supper... got a phone call from a friend in Edmonton...didn't go swimming. I have to work on making exercise a priority. Although Karate is a good workout, I can't rely on it only as my weekly exercise. I will do better tomorrow.
Suzie Q

Suzie Q

1
 

Mon - February 26, 2007

Morning Weight - 238lbs   Breakfast Black Coffee w Splenda sweetner Silhouette Smoothie - 80 cal   2C of veggie broth - 20 cal   2C of veggie broth - 20 cal Popsicle - 40 cal   Light Jello - 10 cal   Costco Ice Cream (shared with Oscar) - 500 cal   2C of beef broth - 20 cal   Total Daily Cal - 690 cal   Went for 30 min walk at lunch time
Suzie Q

Suzie Q

1
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