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Suzie Q's Journal

A blog by Suzie Q

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Food / Exercise Journal

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Thurs - March 8, 2007

Morning Weight - 231.5 Black Coffee w sweetner Light Cottage Cheese w fruit - 130 cal Myoplex Shake - 190 cal 1 c Carrott Soup - 140 cal 1 c Red Pepper & Black Bean Soup - 120 cal Jello - 10 cal 1can cream of mushroom soup - 220 cal Daily Total - 810 cal

March 8, 2007

1

Thursday, December 7, 2006

JC Pancakes & Light Syrup Black Coffee w sweetner Herbal Tea JC Choc Twists Erin B-Day lunch - salmon spinach salad w dressing on side. JC Mocha Shake Snap Peas JC Salisbury Steak JC Cookies & Cream Cheesecake Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.

December 7, 2006

1

Fri - March 9, 2007

Morning Weight - 230 Black Coffee w sweetner Light Cottage Cheese - 120 cal Myoplex - 190cal 1 c - Red Pepper & Black Bean Sou - 120 cal 2 c - Med. Tomato Soup - 160 cal Salmon Sashimi - 400 cal 2 glasses of wine - 300 cal 1 popsicle - 80 cal Total - 1370 cal

March 9, 2007

1

Friday, December 8, 2006

JC Breakfast Scramble Black Coffee w sweetner Herbal Tea Apple Snap Peas JC Southwest Chicken Garden Salad V8 Juice JC Mocha Shake JC Salisbury Steak Went to Erin's B-Day party - drank red wine... 4 glasses. Had a slip with the food.... ate some chicken wings and calamari.... was yummy... but I'm sure the scale will have something to say about it this week!

December 8, 2006

1

Sat - March 10/07

Morning Weight - 230.5 Myoplex - 190 cal Light Cottage Cheese - 120 cal 1 can lemmon pepper tuna - 110 cal 1 tbsp mayo - 50 cal 6 mini choc eggs from Costco 1 c mushromm soup - 250 cal 1 c chili at Greg & Graces - ?? cal Vanilla Strawberry shake - ?? cal Several glasses of wine - ?? cal 30 min eliptical trainer - 210 cal burned

March 10, 2007

1

Sun - Mar. 11, 2007

Cottage cheese - 130 cal Salmon & Tuna Sashimi - 500 cal 1 c tomato basil bisque - 320 cal Swimming for 15 min - stomache hurt a bit

March 12, 2007

1

Saturday, December 9, 2006

JC Chicken Stuffed Sandwich Starbucks grande non-fat latte Christmas Dinner - roast beef, turkey... all the fixins Dessert - vanilla pudding with fruit Chips later in the evening... bad bad bad.... but tasted soooo good! On the up side, I was dancing all night.... we'll see what happens on the scale this week!

December 11, 2006

1

Sunday, December 10, 2006

Stayed at a Hotel last night because of the Christmas Party. Had mexican omlette, 1/2 real potato hashbrowns and toast... coffee w cream and sweetner Slept all afternoon... JC Mac & Cheese Entre Choc Brownie Buttery Microwave Popcorn I fell off the wagon, cut the wagon up... deep fried and dipped it in gravy and ate it this weekend!!! I will get back on track on Monday.....

December 11, 2006

1

Monday, December 11, 2006

JC B/F Stuffed Sandwich Coffee w milk and sweetner Apple JC Mocha Shake JC Beef w mashed potatos Garden Salad w FF/LC dressing Snow Peas JC Entre Garden Salad w FF/LC dressing JC Choc Cake Going for a walk to Costco this lunch to drop off pics for Mom's X-Mas present.

December 11, 2006

1

Mon - March 12, 2007

Morning Weight - 230.5 Black coffee w sweetner Cottage chesse - 130 cal V8 Juice - 70 cal Jello - 10 cal 2 c Gollden Carrot Soup - 280 cal 8 chicken wings - 500 cal Popsicle - 80 cal 2 glasses of wine - 300 cal Daily Total - 1370 cal 45 min walk to the Dyke with 6 sets of stairs.

March 12, 2007

1

Tues - March 13, 2007

Black Coffee with sweetner Cottage Cheese - 130 cal Myoplex Lite - 190 cal Cream of Mushroom Soup - 250 cal Lemmon Pepper Tuna - 110 cal Jello - 10 cal Silhouette Smoothie - 80 cal

March 13, 2007

1

Mon - February 26, 2007

Morning Weight - 238lbs Breakfast Black Coffee w Splenda sweetner Silhouette Smoothie - 80 cal 2C of veggie broth - 20 cal 2C of veggie broth - 20 cal Popsicle - 40 cal Light Jello - 10 cal Costco Ice Cream (shared with Oscar) - 500 cal 2C of beef broth - 20 cal Total Daily Cal - 690 cal Went for 30 min walk at lunch time

February 26, 2007

1

Tues - February 27, 2007

Breakfast Black Coffee w Sweetner - 0 cal Silhouette Mousse Yogurt - 60 cal 2C veggie broth - 20 cal Grande Non-fat, Sugarfree Latte - 130 cal Popsicle - 40 cal 2C veggie broth - 20 cal 2C chicken broth - 20 cal Fudgesicle - 100 cal Herbal Tea w Sweetner - 0 cal Daily total - 390 cal One hour walk after work to the Dyke in Steveston - 2 sets of stairs

February 27, 2007

1

Wed - February 28, 2007

Morning weight - 237.5 Black Coffee w Sweetner - 0 cal Silhouette Smoothie Yogurt - 80 cal 2c veggie broth - 20 cal Juice Box - 100 cal Silhouette Mousse - 60 cal Cinnamon Dolce S/F N/F Latte - 130 cal 1c Tomato Basil Soup - 320 cal 150 g Cottage Cheese - 120 cal Daily Total - 830 cal

February 28, 2007

1

Thurs - March 1, 2007

Morning Weight - 235. Black Coffee w Sweetner 150g Light Cottage Cheese - 120 cal 2c veggie broth - 20 cal Silhouette Yogurt - 60 cal Light Jello - 10 cal Latte - 130 cal Fiesta Chicken Soup - 200 cal Daily Total - 540 cal 30 min walk at lunch 1 hr walk after work - 7 flights of stairs at the Dyke

March 1, 2007

1

Tuesday, Nov 28, 2006

JC Breakfast Scramble 2 cups of coffee Herbal Tea Apple & JC Choc Bar JC Lemongrass Thai Chicken Spinache Salad w FF/LC dressing JC Vanilla Shake 1/2 cup sunflower seeds (salted) V-8 juice 1 cup of coffee JC Fajita's w a little bit of sour cream 1 piece of Oscars thin crush pizza (finally felt satisfied) Karate 1.5 hours - I can do this... I have to work on the running, but I can do this! Didn't want to go to Karate - BUT I'm glad I did.. had a great time sparing with Oscar... was soo much fun... and I felt 100% better after a bit of exercise. Had a hard time feeling satisfied today. Breats sore, wanted to eat everything. Was bored at work as well... just felt like eatting all day. Finally felt satisfied after eatting a piece of Oscars pizza. Felt really good after Karate... was way too much fun!

November 28, 2006

1

Fri - March 2, 2007

Morning Weight - 234.5 Black Coffee w Sweetner 150 g Light cottage cheese - 120 cal 2c veggie broth - 20 cal Nestea Zero - 0 cal Silhouette yogurt - 60 cal Light Jello - 10 cal 2c veggie broth - 20 cal 1.5 c tomato basil soup - 480 cal 1 glass red wine - 150 cal Daily total - 860 cal

March 2, 2007

1

Wednesday, Nov 28, 2006

Breakfast JC Pancakes & Sausage w light syrup I cup of coffee Herbal Tea Apple & V8 Juice JC Cheesy Enchilada Spinache Salad w FF/LC dressing JC Cheese curls Starbucks med non fat latte with sugar free shot JC Entre Steamed Veggies Herbal Tea Go for a 30 min walk at lunch... go to Costco and puchase snap peas, peppers and check out bathing suits.

November 29, 2006

1

Thursday, November 30, 2006

JC Stuff B/F Sandwich 1 Coffee Herbal Tea Apple JC Mocha Shake JC Personal Pizza Out for lunch - Salmon Spinach Salad - dressng on side - used 1/2 Starbucks Grande non-fat latte with sugar free shot Choc Graham Twists V8 Juice JC Turkey & Gravy Entre 1.5 hr Karate tonight - looking forward to it! Began to run out of steam about 1/2 through Karate - the kicks were difficult after a bit of time. Oscar felt the same way. We had a good workout on Tuesday, perhaps our muscles did not have enough time to rest properly for tonights class. Was fun though... got to spare with Jacko, was fun..but man is he ever quick! Running again was difficult.. but I'm trying. Worked up a really good sweat tonigh by the end of class.

November 30, 2006

1

Sat - March 3, 2007

Morning weight - 233. Black Coffee w sweetner 150g light cottage cheese - 120 cal Silhouette yogurt - 60 cal Light Jello - 10 cal Basil Tomato Soup w sweet potato soup (mixed) - 300 cal 1c Rosemary Chicken & White Bean Soup - 230 cal 1 glass of red wine - 150 cal 1 can of garlic tuna w - 120 cal 2 tbsp light mayo - 100 cal Daily Total - 1090 cal 1 set of scaffolding stairs

March 3, 2007

1

Friday, December 1, 2006

JC B/F Scramble 2 cups of coffee 1 apple JC Mocha Shake Herbal Tea JC Swedish Meatball with Pasta Snow Peas JC Brushetta Chips Going to the US to the Silver Reef Casino overnight.... going to have supper at the Steak House :hungry: ... I will order and just eat half the entre.. and save half for later. I will have two glasses of red wine. BUT I will drink one glass of water per one glass of wine. I'm going to bring some bars and shakes to eat incase I'm hungry tomorrow. For breakfast, I will have some protein (like poached eggs) and some toast. I will make better choices... lower fat... lower portions. I can and will do this!! Will go swimming the hotel pool... whooo hoo.. I get a chance to use my new bathingsuit!

December 1, 2006

1

Sun - March 4, 2007

Grande N/F, S/F Dolce Cinnamone Latte - 130 cal Light Cottage Cheese w fruit - 130 cal Light Cottage cheese w fruit - 130 cal 1 c Red Pepper w black bean soup - 120 cal 1 popsicle - 40 cal Granda N/F, S/F Latte - 130 cal 1 can flavoured tuna - 130 cal 1 can flavoured tuna - 130 cal 4 tbsp mayo - 200 cal Daily total - 1140 cal 45 min walk w 6 sets of stairs on the dyke 1 hr bike ride

March 5, 2007

1

Mon - March 5, 2007

Morning Weight - 233.5 Black Coffee w Sweetner Light Cottage Cheese w fruit - 130 cal Juice Box - 100 cal Jello - 10 cal Silhouette Smoothie - 80 cal 2 c Butternut Squash Soup - 240 cal 1.5c tortilla soup - 150 cal 1 tbsp flax seed oil - 120 cal 1 Fudgesicle - 100 cal Daily Total - 930 cal 30 min eliptical trainer

March 5, 2007

1

Saturday, December 2, 2006

Ok, so things didn't go as planned this weekend with the eatting.... but I think I did pretty good... On Friday night, ended up having a grilled chicken breast, slice of tomato and lettuce (from a burger at DQ) that Christine had in her room. It was cold.. but was really delicious! I have 2.5 glass of red wine. JC Hoops Cereal (no milk) 1 fruit cup 1 JC Mocha Shake Before heading out to go shopping, Oscar and I did sit ups, push ups (regular style) and hand stand press. At least got in some exercise this weekend. Worked up a sweat Chili lime steak salad at Sheri's (restaurant in US) was delicious... had very little dressing (maybe 1 teaspoon) because the steak was covered in Frank's Red Hot Chili Lime Sauce.... the only thing I had that wasn't so healthy was the garlic toast... but only had 1 piece. Grande non-fat latte with sugar free shot Ate at the Asian restaurant in the Hotel - had salad rolls with a bit of peanut sauce. Hot and Sour Soup. 1/4 cut of white rice with 1/4 cup of curried / coconut chicken. 3 glasses of red wine. I should have eatten at the steak house... would have been much easier to eat there. Asian foods have a lot of sauce on them. But I made some good choices and didn't indulge in the deep fried egg rolls that everyone had.

December 4, 2006

1

Tues - March 6, 2007

Morning Weight - 236....?????? Black Coffee w Sweetner 150 g light cottage cheese - 120 cal 1c Gardennay Tomato Soup - 80 cal 1 Myoplex Light Choc Protein Shake - 190 cal Cream of Mushroom - 220 cal 1 tbsp flax seed oil - 120 cal Daily total - 730 cal 30 min walk with 6 sets of stairs at the Dyke.

March 6, 2007

1

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