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Food / Exercise Journal

Entries in this blog

 

Tues - March 13, 2007

Black Coffee with sweetner Cottage Cheese - 130 cal   Myoplex Lite - 190 cal   Cream of Mushroom Soup - 250 cal Lemmon Pepper Tuna - 110 cal   Jello - 10 cal   Silhouette Smoothie - 80 cal
Suzie Q

Suzie Q

1
 

Mon - March 12, 2007

Morning Weight - 230.5   Black coffee w sweetner Cottage chesse - 130 cal   V8 Juice - 70 cal   Jello - 10 cal   2 c Gollden Carrot Soup - 280 cal   8 chicken wings - 500 cal Popsicle - 80 cal 2 glasses of wine - 300 cal   Daily Total - 1370 cal   45 min walk to the Dyke with 6 sets of stairs.
Suzie Q

Suzie Q

1
 

Sun - Mar. 11, 2007

Cottage cheese - 130 cal   Salmon & Tuna Sashimi - 500 cal   1 c tomato basil bisque - 320 cal   Swimming for 15 min - stomache hurt a bit
Suzie Q

Suzie Q

1
 

Sat - March 10/07

Morning Weight - 230.5   Myoplex - 190 cal   Light Cottage Cheese - 120 cal 1 can lemmon pepper tuna - 110 cal 1 tbsp mayo - 50 cal   6 mini choc eggs from Costco   1 c mushromm soup - 250 cal   1 c chili at Greg & Graces - ?? cal Vanilla Strawberry shake - ?? cal   Several glasses of wine - ?? cal   30 min eliptical trainer - 210 cal burned
Suzie Q

Suzie Q

1
 

Fri - March 9, 2007

Morning Weight - 230   Black Coffee w sweetner Light Cottage Cheese - 120 cal   Myoplex - 190cal   1 c - Red Pepper & Black Bean Sou - 120 cal 2 c - Med. Tomato Soup - 160 cal   Salmon Sashimi - 400 cal 2 glasses of wine - 300 cal 1 popsicle - 80 cal   Total - 1370 cal
Suzie Q

Suzie Q

1
 

Thurs - March 8, 2007

Morning Weight - 231.5   Black Coffee w sweetner Light Cottage Cheese w fruit - 130 cal   Myoplex Shake - 190 cal   1 c Carrott Soup - 140 cal 1 c Red Pepper & Black Bean Soup - 120 cal   Jello - 10 cal   1can cream of mushroom soup - 220 cal   Daily Total - 810 cal
Suzie Q

Suzie Q

1
 

Wed - March 7, 2007

Morning Weight - 232.5   Black Coffee w sweetner Light Cottage Cheese - 120 cal   1 c Med. Tomato Soup - 80 cal   Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal   1c Rosemary Chicken Soup - 230 cal .5c Butternut Squash Soup - 60 cal 1 Tbsp of flax seed oil - 120 cal   Daily Total - 940 cal   1 set of scaffold stairs at M3 walk to Costco at lunch
Suzie Q

Suzie Q

1
 

Wed - March 7, 2007

Morning Weight - 232.5   Black Coffee w sweetner Light Cottage Cheese - 120 cal   1 c Med. Tomato Soup - 80 cal   Myoplex Lite - 190 cal 1 c Golden Carrott Soup - 140 cal   Jello - 10 cal   Silhouette Smoothie - 80 cal   2 c Soup - 300 cal Popsicle - 80 cal   Daily Total - 1000 cal
Suzie Q

Suzie Q

1
 

Tues - March 6, 2007

Morning Weight - 236....??????   Black Coffee w Sweetner 150 g light cottage cheese - 120 cal   1c Gardennay Tomato Soup - 80 cal   1 Myoplex Light Choc Protein Shake - 190 cal   Cream of Mushroom - 220 cal 1 tbsp flax seed oil - 120 cal   Daily total - 730 cal   30 min walk with 6 sets of stairs at the Dyke.
Suzie Q

Suzie Q

1
 

Mon - March 5, 2007

Morning Weight - 233.5   Black Coffee w Sweetner Light Cottage Cheese w fruit - 130 cal   Juice Box - 100 cal   Jello - 10 cal Silhouette Smoothie - 80 cal   2 c Butternut Squash Soup - 240 cal   1.5c tortilla soup - 150 cal 1 tbsp flax seed oil - 120 cal 1 Fudgesicle - 100 cal   Daily Total - 930 cal   30 min eliptical trainer
Suzie Q

Suzie Q

1
 

Sun - March 4, 2007

Grande N/F, S/F Dolce Cinnamone Latte - 130 cal Light Cottage Cheese w fruit - 130 cal   Light Cottage cheese w fruit - 130 cal   1 c Red Pepper w black bean soup - 120 cal   1 popsicle - 40 cal   Granda N/F, S/F Latte - 130 cal   1 can flavoured tuna - 130 cal 1 can flavoured tuna - 130 cal 4 tbsp mayo - 200 cal   Daily total - 1140 cal   45 min walk w 6 sets of stairs on the dyke 1 hr bike ride
Suzie Q

Suzie Q

1
 

Sat - March 3, 2007

Morning weight - 233.   Black Coffee w sweetner 150g light cottage cheese - 120 cal   Silhouette yogurt - 60 cal Light Jello - 10 cal   Basil Tomato Soup w sweet potato soup (mixed) - 300 cal   1c Rosemary Chicken & White Bean Soup - 230 cal 1 glass of red wine - 150 cal 1 can of garlic tuna w - 120 cal 2 tbsp light mayo - 100 cal   Daily Total - 1090 cal   1 set of scaffolding stairs
Suzie Q

Suzie Q

1
 

Fri - March 2, 2007

Morning Weight - 234.5   Black Coffee w Sweetner 150 g Light cottage cheese - 120 cal   2c veggie broth - 20 cal Nestea Zero - 0 cal Silhouette yogurt - 60 cal   Light Jello - 10 cal   2c veggie broth - 20 cal   1.5 c tomato basil soup - 480 cal 1 glass red wine - 150 cal   Daily total - 860 cal
Suzie Q

Suzie Q

1
 

Thurs - March 1, 2007

Morning Weight - 235.   Black Coffee w Sweetner 150g Light Cottage Cheese - 120 cal   2c veggie broth - 20 cal Silhouette Yogurt - 60 cal   Light Jello - 10 cal Latte - 130 cal   Fiesta Chicken Soup - 200 cal   Daily Total - 540 cal   30 min walk at lunch 1 hr walk after work - 7 flights of stairs at the Dyke
Suzie Q

Suzie Q

1
 

Wed - February 28, 2007

Morning weight - 237.5   Black Coffee w Sweetner - 0 cal Silhouette Smoothie Yogurt - 80 cal   2c veggie broth - 20 cal Juice Box - 100 cal   Silhouette Mousse - 60 cal Cinnamon Dolce S/F N/F Latte - 130 cal   1c Tomato Basil Soup - 320 cal 150 g Cottage Cheese - 120 cal   Daily Total - 830 cal
Suzie Q

Suzie Q

1
 

Tues - February 27, 2007

Breakfast Black Coffee w Sweetner - 0 cal Silhouette Mousse Yogurt - 60 cal   2C veggie broth - 20 cal Grande Non-fat, Sugarfree Latte - 130 cal   Popsicle - 40 cal   2C veggie broth - 20 cal   2C chicken broth - 20 cal Fudgesicle - 100 cal   Herbal Tea w Sweetner - 0 cal   Daily total - 390 cal   One hour walk after work to the Dyke in Steveston - 2 sets of stairs
Suzie Q

Suzie Q

1
 

Mon - February 26, 2007

Morning Weight - 238lbs   Breakfast Black Coffee w Splenda sweetner Silhouette Smoothie - 80 cal   2C of veggie broth - 20 cal   2C of veggie broth - 20 cal Popsicle - 40 cal   Light Jello - 10 cal   Costco Ice Cream (shared with Oscar) - 500 cal   2C of beef broth - 20 cal   Total Daily Cal - 690 cal   Went for 30 min walk at lunch time
Suzie Q

Suzie Q

1
 

Monday, December 11, 2006

JC B/F Stuffed Sandwich Coffee w milk and sweetner   Apple JC Mocha Shake   JC Beef w mashed potatos Garden Salad w FF/LC dressing   Snow Peas   JC Entre Garden Salad w FF/LC dressing JC Choc Cake   Going for a walk to Costco this lunch to drop off pics for Mom's X-Mas present.
Suzie Q

Suzie Q

1
 

Sunday, December 10, 2006

Stayed at a Hotel last night because of the Christmas Party.   Had mexican omlette, 1/2 real potato hashbrowns and toast... coffee w cream and sweetner   Slept all afternoon...   JC Mac & Cheese Entre Choc Brownie   Buttery Microwave Popcorn   I fell off the wagon, cut the wagon up... deep fried and dipped it in gravy and ate it this weekend!!! I will get back on track on Monday.....
Suzie Q

Suzie Q

1
 

Saturday, December 9, 2006

JC Chicken Stuffed Sandwich   Starbucks grande non-fat latte   Christmas Dinner - roast beef, turkey... all the fixins Dessert - vanilla pudding with fruit   Chips later in the evening... bad bad bad.... but tasted soooo good!   On the up side, I was dancing all night.... we'll see what happens on the scale this week!
Suzie Q

Suzie Q

1
 

Friday, December 8, 2006

JC Breakfast Scramble Black Coffee w sweetner Herbal Tea   Apple Snap Peas   JC Southwest Chicken Garden Salad V8 Juice   JC Mocha Shake   JC Salisbury Steak   Went to Erin's B-Day party - drank red wine... 4 glasses. Had a slip with the food.... ate some chicken wings and calamari.... was yummy... but I'm sure the scale will have something to say about it this week!
Suzie Q

Suzie Q

1
 

Thursday, December 7, 2006

JC Pancakes & Light Syrup Black Coffee w sweetner Herbal Tea   JC Choc Twists     Erin B-Day lunch - salmon spinach salad w dressing on side.   JC Mocha Shake Snap Peas   JC Salisbury Steak JC Cookies & Cream Cheesecake   Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.
Suzie Q

Suzie Q

1
 

Wednesday, December 6, 2006

JC Breakfast Scramble Black Coffee with sweetner   JC Cheese Curls Apple   JC Turkey Burger Garden Salad w FF/LC dressing   Snap Peas   JC Turkey & Gravy 3 of Oscars Chicken Wings   Sample at Costs (I know better than to go there hungry!) 1/4 of choc hedgehog-was soooo good! 1/2 choc cookie - ditto 1 bite of almond biscotti - was just ok.   Feeling tired after Karate last night. I need to keep working at it, because it will only get easier. Worked up another good sweat... felt good. Going to walk to Costco today to purchase Calcium supplements.
Suzie Q

Suzie Q

1
 

Tuesday, December 5, 2006

JC Hoops Cereal 1/2 cup of milk Black coffee with Sweetner Herbal Tea   Peach Fruit Cup JC Choc Twists   JC Thai Lemongrass Orange   Garden Salad w FF/LC dressing JC Mocha Shake   JC Potstickers w Rice Garden Salad w FF/LC dressing   Walk to Costco today at lunch to purchase apples, snap peas and salad. Will make up for not taking the walk yesterday. Have Karate tonight... its soooo late, but I'm looking forward to it. Karate makes me feel strong and I feel so much better after the class.
Suzie Q

Suzie Q

1
 

Monday, December 4, 2006

JC Cranberry Almond Cereal 1/2 C Skim Milk Black Coffee   Fruit Cup Snap Peas   JC Mashed Potato with Beef Rainbow Salad   JC Mocha Shake   JC Salisbury Steak Steamed Veggies   I planned on going for a 30 min walk at lunch... didn't do it. Then I planned on going swimming in the evening, after supper... got a phone call from a friend in Edmonton...didn't go swimming. I have to work on making exercise a priority. Although Karate is a good workout, I can't rely on it only as my weekly exercise. I will do better tomorrow.
Suzie Q

Suzie Q

1
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