Tomorrow will be 12 weeks into my banded life and I still don't have a single regret to report! I've never been more sure of my decision, and it's been many years since I've felt healthier and better about who I am! I just spent 11 days on the best beach vacation ever! A girl's trip to Gulf Shores, AL was just what the proverbial doctor ordered, and I'm home tanned, relaxed, and more than a few inches smaller than I was when I left!! How's THAT for vacation? Perfect if you ask me. I lost a whopping total of one pound while I was gone haha! But towards the middle of last week I noticed that my bathing suit (which I spent a lot of time in) was fitting very strangely. It felt too big in the stomach for starters, but then I noticed that the bra cups in it were all deformed looking. I realized that the girls had shrunk! YEEE HAW!! There's hope on the horizon my friends!
I admit I was a little concerned about vacation eating, especially since I didn't get a fill before I left, but I had decided that I wasn't going to stress about it. I ate very well.. I ate normal sized portions, and had no problems with wanting to snack between meals. I drank at least one frozen alcoholic concoction every single day while I was on that beach.. along with lots of water and lemonade. I felt a little restriction at times which was comforting, and let me know my band was doing its job, and had a couple of "stuck" episodes that were mild, and lasted only a few minutes. I ate LOTS of steamed shrimp! Mmmmm! I miss that yummy steamed shrimp.. the kind you can get on the Nebraska prairie just doesn't compare.
One highlight of my trip that I must share ~~ I PARASAILED!! Oh yeah! I stepped right outside of my comfort zone and flew high above the Gulf of Mexico! I absolutely loved it and will do it again if I ever get the chance. I felt like super woman when I was done, and I kind of still do!
I was without a scale for the entire vacation, and that freaked me out a little.. I figured that I'd have gained a pound or two by the time I got home, even though it was pretty obvious that I'd left a few inches down in Alabama somewhere! I was pretty happy when I stepped on that scale yesterday and realized that there was no gain, and I could still be friends with both the scale and the mirror!
I'm happy to be home.. and while I didn't use a gym even once while I was gone, I did have the sand to walk in so I got a little added exercise I guess! It's back to the gym for me this week! I'm also looking forward to adding a daily fruit smoothie to my diet! Hey~ it's my healthy version of a daily frozen concoction that will remind me of the beach as I delve back into reality! Thanks Aunt Jan for introducing me to the wonderful smoothie! My other butt is getting closer.. I can feel it! I hope you all have had a safe and happy Independence Day if you're in the USA~ and mostly, that you spent it with the people you love! That's all for this week ~ thanks for stopping by!
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I'm a day late to my blog this week with no excuse other than I'm getting ready to roll on out to sugar sands and celebrate life week starting tomorrow!
I had a doctor's appointment last week for what was to be my third fill. Weighed in, lost 8 pounds since two weeks earlier for my previous fill, saw the doc for five minutes and he said he was super happy with where I was. Sweet! No fill for me! He asked several questions about what I'd been eating and what was happening with restriction etc., and said that I was losing "tremendously", and that I was a "model patient for the lap band!" YAY me! I have been feeling the exact same things, but it's wonderful when your doctor concurs!
I'm down somewhere between 40 and 45 pounds! I. Am. Thrilled!!
I'm guessing I won't have much scale access over the next eleven days while I'm on vacation, so it should be interesting to see how well I do while I'm gone. I still have really good restriction right now, so my band will be working it's magic for me and hopefully I won't have to think about it much. I'll also be taking a vacation from the gym ~ but I'm hoping that walking the sandy beaches will partially make up for that.
On a mostly unrelated note: Many of you know that I have a disease called Sarcoidosis. I am under several doctor's care because of that disease, and am being watched like a hawk because of the medications that I'm taking to keep the disease at bay. I was recently taken off of those medications until my check up in August, and have been doing extremely well, which I feel is due in some part to my weight loss. I feel amazing, and for the first time ever I am actually looking forward to my doctor's appointments in Denver this coming August. The weight loss won't cure the disease, I know that. But it's certainly helping with many of the symptoms of the disease, and to me that makes the entire ordeal beyond worth going through.
But I digress.. This disease has killed four people that I have had the pleasure of getting to know over the past three years, and just yesterday I learned of the death of another Sarkie brother. I just wanted to ask you to please send up a prayer, if you pray, for the family of my friend. Sarcoidosis doesn't get the press that cancer gets, so it's a misunderstood and mysterious disease and sometimes the only way to spread awareness is to talk about it. So I'm talking. Sarcoidosis is ugly, and scary, and I hate that it has taken another friend from me.
Okay.. I will try to check in from the beach!! If I don't, I'll catch you all when I get back! Thanks for the support, the prayers, and as always thanks for stopping by!
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