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Day 3 of last 30

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Day 3 of last 30 Journery

Day 3 of my fill, and I'm good. I've had in the morning: Coffee, my protien smoothie (3 fresh strawberries, I scoop of whey, a tablespoon of vanilla protien drink, low-cal activia strawberry yogurt) I don't know what it is about strawberry protien drinks and smoothies but they have a bad after taste. Suprisingly my smoothie taste pretty good.   snack 2 teaspoons of peanut butter, dinner soup.   I feel so much better, lighter, and happier. I mentioned to a co-worker that I wanted to lose 30 more lbs and I'll be satisfied, she was like you will be super skinny. I carry the weight in my stomach, can't afford a tummy tuck, so that's what I have to do. When I gain weight it's in my tummy, and it feels like a tire around my waist.lol A 5lb tire. lol   I've been analyzing what I've done to not lose the last 30lbs, inspite my working out hard, and small portions. I think its me taking in few protien, and more carbs. So, I'm gonna start journaling that to keep track. The nurse practioner said: Protien drinks morning, and lunch, snack:3-5 protien-meat Dinner: Protien, veggies, and a tab bit of carbs. Then I'm thinking maybe I worked out so much, and had taken in to many calories and just been maintaining. Humh... any thoughts?
slimgirl

slimgirl

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