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New Day

I feel great right now. I needed that time with friends this weekend. It was a beautiful day, all the way around. I feel peaceful today.
Teresita

Teresita

1
 

Whatever

Ok this is Bull....yeah I weighed in......with a 5 pound gain. Life goes on, I wanted to cry but not as bad as once I weighed in and was in total shock that I had gained. Anyhow, I almost left before my friends got there but once they were there I stayed. It wasn't as bad as I thought. Today is a new day. I have goals and I will do what I have to do.   I stopped walking during the weekdays and did not really replace it with anything. After work yesterday I went home and did the Walk Away the Pounds 3 mile tape. I was happy once it was over and a sense of accomplishment and I can do this since it is hot outside.   I will do the tape everyday after work. There are my 3 miles again. I will continue to walk early on Saturday and Sunday.:scared:
Teresita

Teresita

1
 

September Walking

1 25 minutes walking 2 5 miles track 3 3 track 4 3 hp 5 6 7 8 9 3 miles hp 10 11 12 13 14 15 16 2 miles 17 18 19 20 21 22 23
Teresita

Teresita

1
 

August 1

39 miles for July, well I didn't make my 50 but it was more then 25 for May:(   I know what I have to do and I will just do it.[/b]:emoticon(':bunny')"]   Ahhhhh the beginning of a new month....new goal.....50 miles plus.:clap2: :clap2:
Teresita

Teresita

1
 

Miss You

I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.
Teresita

Teresita

1
 

June Walking 22 miles

1 2 3 3.5 Track 2 Tucker Rd 4 3 HP 5 TTC and 2 parking lot 6 7sweating cleaning a freinds house 8eating pork chops (pop) 9 I will exercise tonight:D 10 nope 11 walked at track 2 miles (then picnic):cool: 12 2.5 miles at TTC:clap2: 13 14 15 16 17 HP 3 miles 18 Watkins Park 3.4 19 TTC 20 21 22 1 1/2 hrs pool 23 30 min pool 24 2 miles STrack 25 2 hrs pool 26 TTC   25 miles of walking for the month of June....that is pitifull.
Teresita

Teresita

1
 

Back to Basics

banana 70 oatmeal 160 sausage 230 1/2 slim fast 90 veggie chips 110 candy 170 sausage 230 beans 100 Baked cookies and ate some w/ milk
Teresita

Teresita

1
 

Friday

I'm happy to say I did a 2 mile walk yesterday morning. Around 2:30 I went to the community pool for about 1 1/2 hours. I had a ball even though my daughter just stood in the pool. She had fun also. I kept my feet off the floor majority of the time just working my arms and legs the whole time.   I will be walking Saturday and Sunday!!!!
Teresita

Teresita

1
 

Today

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.   I had to steal that quote from Ericsmom by Tom Landry. I love it. Set Goal
How to Achieve It
How to Stay With the Plan Lose Weight
Exercise
Journal, talk with like minded people, go to TTC, committment It is weigh in day and I am excited......I don't know why. Although I have been exercising I think I have been eating too much. Anyhow, I will get on the scale and move forward from there.   What am I going to do with my time from when I get home till I go to TOPS.
Teresita

Teresita

2
 

Sugar Free

Sugar free has been my middle name lately. Pudding, jello and crystal light have been in the fridge and on my lips all weekend. I will continue to make this a wonderful habit.   I am excited about getting to 375 and 350. I turn 40 next July and I am ready. I pray that I get there healthy. I can see my body changing and I am excited.
Teresita

Teresita

1
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