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Sugar Free

Sugar free has been my middle name lately. Pudding, jello and crystal light have been in the fridge and on my lips all weekend. I will continue to make this a wonderful habit.   I am excited about getting to 375 and 350. I turn 40 next July and I am ready. I pray that I get there healthy. I can see my body changing and I am excited.
Teresita

Teresita

1
 

Walked

Ok it is time to get back to keeping my walk schedule   12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am
Teresita

Teresita

1
 

Miss You

I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.
Teresita

Teresita

1
 

Stress

I took off yesterday to get somethings done. I am stressed!! Washed clothes, cleaned up a tiny bit, went to cleaners twice in the morning, picked up kids, took them to Duke Ellington for tests, realized they get out of school in a matter of DAYS!!!! Traffic was tighter then expected getting there, visited friend in hospital, very pesimistic person, picked up kids, they came out late, hot out, traffic was silly going home, going over everything I need to do for DC prom thingy. Go back to cleaners and pick up clothes, beauty supply store spend more then wanted to. Ended up showering and blow drying DC hair, went to sleep after ironing blouse while watching made. he he he   This morning stressing about all that I still need to do before prom tonight necklace, nails, hair, wash car, her girlfriends hair, purse and who knows what else :faint:   How personal can I get on this thing......have you ever gased and it felt really good to have it out but it stinks...:eek:   I have gone to several threads/forums this morning and I can't even gocus to get my thoughts together.
Teresita

Teresita

1
 

Back to Basics

banana 70 oatmeal 160 sausage 230 1/2 slim fast 90 veggie chips 110 candy 170 sausage 230 beans 100 Baked cookies and ate some w/ milk
Teresita

Teresita

1
 

B Day

Jpitman May 9 Leona Aug 11 Dawner Nov 9 Gunny Jan 30 Kee March 29 Crystal Nov 11 Barbra Nov 14 Babyanne April 3 Connie Feb 7 Skinnyminni Feb 3 Stocky Nov 28 Natural Beauty May6 Lsasha mdlchick
Teresita

Teresita

1
 

Office jog

I like the hourly office jog thing so I am going to do it again today. 2 minutes walk/jog   7:20 - 5min:clap2: :clap2: 8:02 9:30 10:15 -5min
Teresita

Teresita

1
 

Weigh In

I need the scale to be below 380 tonight. I really do. I need some motivation to keep going forward. Life is a trip.:straight
Teresita

Teresita

1
 

Getting a grip

Breakfast- home made choc chip cookies (well at least it is one meal at a time)7am Snack- V8 140calories 10am Lunch- Salad from Giant 11:45 Dinner- chicken/porknbeans 3:30 Supper -TOPS Christmas Party, string beans, lasagna, salad,greens, truffles, 3 chicken wingettes, jello salad
Teresita

Teresita

1
 

Tuesday

I love being outside in the sun. I went back for more yesterday and did 3.2 miles. Oh boy if the weather would just stay this nice.
Teresita

Teresita

1
 

Signature

I just wanted to post this for posterity. LOL I wanted to see how it looked.   __________________ 459start/373/250 7/8/05 fill 9.21.05 1.3cc fill 3.8.06 .5cc fill 9.20.06 .3cc Dr. Moazzez Fair Oaks Hospital VA GOD IS GOOD ALL THE TIME! 8.1.06 +2(389) 8.8.06 -4(385):eek: 8-15-06 +3(388) 8.22. +3(391)8.29 0(391):straight 9.5 -3(388):biggrin1: 9.19 ? 9.26 384:clap2: 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373)
Teresita

Teresita

1
 

60 miles this month 11 pounds

I am tickled about my lost this week ....8 pounds yeahh me....391 pounds now.   459 began 391 now 68 pounds gone   391 now 375 birthday/bandiversary 16 pounds to go for July4/July8
Teresita

Teresita

1
 

Wednesday

The sun is my friend. Oh boy I went back again yesterday. I'm going back today because the weather is going to start going down from today.
Teresita

Teresita

1
 

August Walk

1 2 3 4 5 4 miles (3hp 1track) 6 3 miles hp 7 TTC 8 9 10 11 12 3 miles 13 3 miles 14 15 16 17 18 19 20 21 22 23 24 25 26 4 miles 27 3 miles 28 29 30 31
Teresita

Teresita

1
 

Thank God

It's Fridayyyyyyyyyy!!!!!!   I'm here, I went to the gym when I got off yesterday and this morning. When I go I normally do 2 min on the eliptical thingy 15 or 20 min on the treadmill and between 2-4 weight machines working my arms and legs. I am normally there from 25 to 45 minutes. At home I run up and down the stairs. I need to incorporate more in at home.
Teresita

Teresita

1
 

Tuesday

Today is a new day, Thank God. Lots of water today B- 1 bowl cereal S- trail mix, 1 oz cheese L- hm made pulled pk, rice, cheese hopefully real slow D- salad(lettuce, egg, pickle), ice cream
Teresita

Teresita

1
 

Thursday

I know it wasn't the best food but it could have been worst.   Today Breakfast:oatmeal 200 Snack:Pasta salad 1/2 cup Lunch: 1/4 sausage Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese 4 oatmeal cookies w/icing   Wed Breakfast: those home made choc chip cookies again and V8 140 Snack: small bag chips 150 Lunch string beans candy 170 Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles
Teresita

Teresita

1
 

Hot Weather and Walking

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow.   I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL
Teresita

Teresita

1
 

Help

Somebody stick a needle in my side...quick. I need a fill, yesterday. Ok I have enjoyed all the junk I wanted hummm:rolleyes: , well I didn't get that steak and cheese yet. I still have time, I'll do that this weekend.:eek: Oh uh yeah, I uhhhh need that fill. yep   I have to say I am feeling pretty good. I got my eyebrows done yesterday and needed to go to a store just a few stores away and I walked. In the past, I would jump in the car with no hesitation. I am truly pleased with getting the band and becoming more active.   Tonight is weigh in and I am excited, pray for me. I would love to see that 5 pounds gone but I just don't know. I keep saying it but when I get my scale oh my goodness, I just may have to bring it to work with me. I am below 400 pounds.   459-393-388-375 Was- was 2 weeks ago-gonna be this week, if not lower -and goal for Auugust   I'm at 21 miles for the month of July and that feels great.
Teresita

Teresita

1
 

Hi

Depression sucks, life goes on, Thank God.   It's Thursday, I'm cute today. I'm going to give myself a serious pedicure today.   Yesterday Cereal Cheetoes(what am I doing, I gave them away) Celeste microwave pizza Pork chop, broccoli,roll, whole grain rice Cake
Teresita

Teresita

1
 

Thursday

I love you guys for the motivation and encouraging words.   I did not work out last night and I was eating on stuff all night. Boy was I stuffed. I will not be doing that today. What I did do was walk around the grocery store. I went to see a sick friend and cooked dinner for another friend.   Today is Thursday and it is going to be a glorious day:high5: COME ON YOU GUYS LET'S HAVE A GREATTTTT DAY!!!!!!:eek::Banane20::Banane20::Banane20:STREAKERSSSSSS:pound:
Teresita

Teresita

1
 

8.5 miles for June

Saturday- It began raining when I left home, so I went to the track. There were people there so I said if they can do it so will I. I would stop if it rained harder but the rain and cool breeze felt so refreshing. I kept walking. I did 3.5 miles and wanted to do more. Some folks left the track but more came. I like that... I have not been walking due to the heat (excuse) but my body responded well to the rest. Later that day I walked again with Crystalstart 2 miles at Tucker Rd Path.   Sunday- 3 mile walk at HP w/Crystalstar I felt great, we took a break by the water and it was just an awesomely, beautiful day. I felt so good that near the end I would job a tiny bit. I felt good to have the extra energy at the end. WOW I hope next weekend is as beautiful and cool.
Teresita

Teresita

1
 

June Goals

Oh my goodness, Oh my goodness, I am so stoked I am doing it!!! I can make my birthday/bandiversary goal 375!!!!!   388 6.6.05 375 71 pounds gone   459 began 391 now 68 pounds gone   391 now 375 birthday/bandiversary 16 pounds to go for July4/July8 I need to start looking at new goals.   July 375 August 365 September 350     391-389-385-380-379-375-370-369-365-360-359 JUNE 6 -3 388   JUNE 13   JUNE 20   JUNE 27   JULY 4
Teresita

Teresita

1
 

Not another day but a NEW DAY

Thank you ladies for being here and for the encouragement. I am feeling blessed today. Listening to Yolanda Adams and tyring to work. WOW I am doing my walk/jog in place today to keep the cardio going, keep the metabolism burning.   God is Good all the time....what.....God is Awesome!! THANK YOU THANK YOU:clap2: :clap2: :clap2: :clap2:   http://www.youtube.com/watch?v=VAD7baf_WHk&mode=related&search=Yolanda%20Adams   Here is a moto for today!!!! I've Got the Victory   8:30am 9:15 10:30 1pm
Teresita

Teresita

1
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